Izithako Kufakwe i-lingonberry
| I-Lingonberry | 1000.0 (igremu) |
| amanzi | 1000.0 (igremu) |
| ushukela | 1.0 (isipuni setafula) |
| ufulawa usawoti | 5.0 (igremu) |
| nesinamoni | 1.0 (igremu) |
| i-clove | 0.5 (igremu) |
Indlela yokulungiselela
Lungisa isiraphu ngokufaka ushukela, usawoti, isinamoni nama-clove emanzini. Letha kumathumba, upholile futhi uthele ama-lingonberries alungiselelwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-23.6 kCal | I-1684 kCal | 1.4% | 5.9% | 7136 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| carbohydrate | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| ama-asidi wemvelo | 11 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| Water | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 28.4% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 1.3% | 30000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 2.5% | 18000 g |
| Uvithamini B9, folate | 0.01 µg | 400 µg | 4000000 g | ||
| Uvithamini C, ascorbic | I-7.4 mg | I-90 mg | 8.2% | 34.7% | 1216 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 14% | 3000 g |
| Uvithamini PP, NE | I-0.1498 mg | I-20 mg | 0.7% | 3% | 13351 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-36 mg | I-2500 mg | 1.4% | 5.9% | 6944 g |
| ICalcium, Ca | I-20.7 mg | I-1000 mg | 2.1% | 8.9% | 4831 g |
| I-Magnesium, Mg | I-3.5 mg | I-400 mg | 0.9% | 3.8% | 11429 g |
| I-Sodium, Na | I-4.4 mg | I-1300 mg | 0.3% | 1.3% | 29545 g |
| Isibabule, S | I-0.5 mg | I-1000 mg | 0.1% | 0.4% | 200000 g |
| IPhosphorus, uP | I-7.9 mg | I-800 mg | 1% | 4.2% | 10127 g |
| Iklorini, Cl | I-154.5 mg | I-2300 mg | 6.7% | 28.4% | 1489 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 4.7% | 9000 g |
| ICobalt, Co | 0.04 µg | 10 µg | 0.4% | 1.7% | 25000 g |
| I-Manganese, Mn | I-0.3203 mg | I-2 mg | 16% | 67.8% | 624 g |
| Ithusi, Cu | 0.7 µg | 1000 µg | 0.1% | 0.4% | 142857 g |
| IMolybdenum, Mo. | 0.3 µg | 70 µg | 0.4% | 1.7% | 23333 g |
| Zinc, Zn | I-0.0016 mg | I-12 mg | 750000 g | ||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г |
Inani lamandla lingu-23,6 kcal.
I-lingonberry efakwe emanzini ucebile ngamavithamini namaminerali njenge: manganese - 16%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-Lingonberry imanziswe ngama-100 g
- I-46 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
- I-247 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 23,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-lingonberry ebilisiwe