Okuqukethwe
Izithako Izithelo zomvini ezomisiwe
| amagilebhisi | 1000.0 (igremu) |
| ushukela | 1000.0 (igremu) |
Indlela yokulungiselela
Masinyane ngemuva kokuvuna, gcwalisa omisiwe ngoshukela ezitsheni zengilazi bese uvale ngamabhodlela epulasitiki. Gcina esiqandisini ekushiseni okungu-zero.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-224.6 kCal | I-1684 kCal | 13.3% | 5.9% | 750 g |
| carbohydrate | 59.9 g | 219 g | 27.4% | 12.2% | 366 g |
| Water | 0.08 g | 2273 g | 2841250 g | ||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 19.8% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini C, ascorbic | I-622.2 mg | I-90 mg | 691.3% | 307.8% | 14 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1.7 mg | I-2500 mg | 0.1% | 147059 g | |
| ICalcium, Ca | I-1.1 mg | I-1000 mg | 0.1% | 90909 g | |
| I-Sodium, Na | I-0.6 mg | I-1300 mg | 216667 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.5% | 9000 g |
Inani lamandla lingu-224,6 kcal.
Izithelo zomvini ezikheniwe ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, uvithamini C - 691,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi Izithelo zomvini ezinoshukela nge-100 g ngayinye
- I-38 kCal
- I-399 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 224,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yimaphi amavithamini, amaminerali, indlela yokupheka Ama-raisin omisiwe, iresiphi, ama-calories, izakhi