Abagxeki bathi izinzuzo zesiphuzo se-kombucha azinabufakazi, kodwa abashisekayo bayaqhubeka bebabaza ubuhle baso.
I-Kombucha isiphuzo esimuncu, esishisayo esingenziwa ekhishini lakho noma uthenge ezitolo zokudla kwezempilo. Abathandi bayo baveza izinzuzo eziningi kuyo, okuhlanganisa impilo ethuthukisiwe yokugaya ukudla, ukucindezela ukudla, nokuqinisa amandla. Kodwa abangabazayo bathi ucwaningo lwezokwelapha alukawafakazeli la maqiniso, futhi amagciwane esiphuzweni esenziwe ekhaya angaba yingozi. Likuphi-ke iqiniso?
I-Kombucha, ngokusho kososayensi, isiphuzo esivutshiwe esenziwe ngetiye, ushukela, amagciwane kanye nemvubelo. Uketshezi oluvelayo luqukethe uviniga, amavithamini kanye nenani lamanye amakhemikhali amakhemikhali.
Pho kungani abalandeli bephuza i-kombucha?
Izinkinga zememori
Isifo sangaphambi kokuya esikhathini
ubuhlungu Joint
I-anorexia
Umfutho wegazi ophezulu
ukuqunjelwa
Isifo Sokuqaqamba Kwamalunga
Isiza ukukhula kwezinwele
Kwandisa ukuzivikela komzimba
Kuvimbela umdlavuza
Naphezu kwezinzuzo okuthiwa i-kombucha zamasosha omzimba, isibindi, nokugaya ukudla, kuneminye imibono. Umqondisi woMnyango Wemithi Ehambisanayo Nedidiyelo eMayo Clinic uthi awekho amaphepha abonisa ukuthi i-kombucha inenzuzo, kodwa okungenani kunezimo ezimbalwa zomtholampilo lapho abantu beye bathinteka khona, futhi ucela iziguli ukuthi zigweme i-kombucha.
Kuyiqiniso, odokotela bathi ama-acids ahlanza ingaphakathi, futhi ama-probiotics esiphuzweni akhuthaza i-microflora enempilo, edingekayo emathunjini. Kunezinzuzo ezanele zokwenqaba i-kombucha. Kodwa ukuze ivikeleke, udinga ukulandela imithetho ye-antiseptics. Uma noma yikuphi ukufakwa kuvela oketshezini noma isiqalisi sonakalisiwe, udinga ukususa yonke inqwaba.
UMike Schwartz, ofundisa e-Culinary Arts Institute futhi ongomunye wabanikazi be-BAO Food and Drink, waba ngowokuqala ukuthola ilayisense kahulumeni yokukhiqiza i-kombucha yokuqala. Uhlola umkhiqizo wakhe nsuku zonke ukuze aqiniseke ukuthi ibhalansi ye-pH namagciwane alungile.
U-Schwartz kanye nenkampani yakhe bafuna ukwenza i-kombucha yasekhaya ibe enye indlela ethengekayo kuneziphuzo ezinesoda nezamandla. Ngokusho kwabo, i-kombucha inhle ikakhulukazi ngemva kokuzivocavoca, njengoba ivimbela ukuqoqwa kwe-lactic acid emisipha, ikhulise amandla futhi isize ukugaya ukudla kangcono.
Ngenxa yokuthi i-kombucha inzima ukuyigcina iyinyumba, ayinconywa kubantu abanamasosha omzimba abuthakathaka noma abesifazane abakhulelwe noma abancelisa ibele. I-Kombucha ingaba yimbi emazingeni kashukela egazini kubantu abanesifo sikashukela. Khumbula ukuthi i-kombucha iqukethe i-caffeine futhi ayinconyelwe labo abaphethwe isifo sohudo noma isifo samathumbu esicasulayo. I-caffeine ingabhebhethekisa lezi zinkinga.