Okuqukethwe
Izithako Ama-lingonberries aqoshiwe anama-apula
| I-Lingonberry | 1000.0 (igremu) |
| ama-apula | 500.0 (igremu) |
| amanzi | 3.0 (ingilazi yokusanhlamvu) |
| uviniga | 0.5 (ingilazi yokusanhlamvu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 0.5 (isipuni) |
| i-clove | 0.5 (igremu) |
| nesinamoni | 0.5 (isipuni) |
| upelepele onephunga elimnandi | 9.0 (ucezu) |
Indlela yokulungiselela
Sika ama-apula abe yizicucu ezi-4 bese u-blanch emanzini abilayo imizuzu emibili, bese uxuba nama-lingonberries alungisiwe bese ufaka izimbiza zengilazi. Thela nge-chilled marinade, pasteurize imizuzu engama-2. Ukulungisa i-marinade, hlanganisa amanzi, uviniga, ushukela, usawoti, isinamoni, ama-clove nopelepele, pheka imizuzu emihlanu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-53.3 kCal | I-1684 kCal | 3.2% | 6% | 3159 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| carbohydrate | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| ama-asidi wemvelo | 11.2 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| Water | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 10.5% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.008 mg | I-1.5 mg | 0.5% | 0.9% | 18750 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 1.1% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.4% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.9% | 20000 g |
| Uvithamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.2% | 133333 g |
| Uvithamini C, ascorbic | I-3 mg | I-90 mg | 3.3% | 6.2% | 3000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 5.1% | 3750 g |
| Uvithamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 g |
| Uvithamini PP, NE | I-0.1498 mg | I-20 mg | 0.7% | 1.3% | 13351 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-76.8 mg | I-2500 mg | 3.1% | 5.8% | 3255 g |
| ICalcium, Ca | I-18.8 mg | I-1000 mg | 1.9% | 3.6% | 5319 g |
| I-Magnesium, Mg | I-4.1 mg | I-400 mg | 1% | 1.9% | 9756 g |
| I-Sodium, Na | I-8.3 mg | I-1300 mg | 0.6% | 1.1% | 15663 g |
| Isibabule, S | I-1.3 mg | I-1000 mg | 0.1% | 0.2% | 76923 g |
| IPhosphorus, uP | I-7.5 mg | I-800 mg | 0.9% | 1.7% | 10667 g |
| Iklorini, Cl | I-160.7 mg | I-2300 mg | 7% | 13.1% | 1431 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 18.9 µg | ~ | |||
| Bohr, B. | 42.1 µg | ~ | |||
| UVanadium, V | 0.7 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 6.2% | 3000 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.4% | 50000 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 3.8% | 5000 g |
| I-Manganese, Mn | I-0.2501 mg | I-2 mg | 12.5% | 23.5% | 800 g |
| Ithusi, Cu | 19.6 µg | 1000 µg | 2% | 3.8% | 5102 g |
| IMolybdenum, Mo. | 1.3 µg | 70 µg | 1.9% | 3.6% | 5385 g |
| UNickel, uNi | 2.9 µg | ~ | |||
| I-Rubidium, Rb | 10.8 µg | ~ | |||
| I-fluorine, uF | 1.4 µg | 4000 µg | 285714 g | ||
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 g |
| Zinc, Zn | I-0.0274 mg | I-12 mg | 0.2% | 0.4% | 43796 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г |
Inani lamandla lingu-53,3 kcal.
I-lingonberry eqoshiwe enama-apula ucebile ngamavithamini namaminerali njenge: manganese - 12,5%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-INGREDIENTS Ama-lingonberries aqoshiwe anama-apula NGAMANYE angu-100 g
- I-46 kCal
- I-47 kCal
- I-0 kCal
- I-11 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
- I-247 kCal
- I-0 kCal
Omaka: Ukupheka