Common Energy Vampires

Ngamunye wethu uye wabhekana nokuphazamiseka kanye nalokho okubizwa ngokuthi ukuhlehlisa. “Abantu abaningi okungenani banemikhuba emibi emibili ebenza bazizwe bekhathele futhi becindezelekile. Inkinga iwukuthi, ngokuvamile asiqondi nakancane ukuthi senzeni,” kusho uRobert Thayer, uprofesa wezengqondo eCalifornia State University nomlobi wencwadi ethi How to Control Your Mood with Eating and Exercise? Kulesi sihloko, uThayer unikeza izibonelo ezithile zama-vampires wamandla nokuthi angawaqeda kanjani. I-Vampire #1: I-Manic Email/SNS/SMS Checker Vuma: ayini ama-imeyili ngempela, uma kungenjalo iziphazamiso eziqhubekayo? Uma uqhubeka nokumisa umsebenzi ukuze uhlole izinhlamvu ezingenayo, uzozizwa ukhathele ngokushesha, ngaphandle kokuqeda yonke imisebenzi ehleliwe. Okubi nakakhulu, uma kufanele uhlale ehhovisi ngenxa yokuphazamiseka okungapheli kokubhalelana. Okufanele ukwenze: Beka eceleni izikhathi ezimbili noma ezintathu ngosuku lapho uhlola i-imeyili yakho. Kuyanconywa nokuvala izaziso mayelana nokufika kwezinhlamvu kusikrini sefoni yakho. Yazisa umphathi wakho futhi uvele umcele ukuthi akushayele uma kunesidingo. Uyakhumbula ukuthi kusenokuxhumana kweselula? 🙂 I-Vampire #2: Ukungabi nalutho kwabanye abantu Cishe uyabazi abantu abahlale bekhononda ngempilo noma amazwi abo angeke akhishwe ngemikhaza? Eqinisweni, abantu abanjalo bamunca amandla ngaphandle kolwazi lwakho. Mhlawumbe awunankinga nokubalalela ngezikhathi ezithile. Kodwa hhayi zonke izinsuku noma kanye ngesonto. Okufanele ukwenze: Cishe kunzima ukuhlukana ngokuphelele nalolu hlobo lomuntu (isibonelo, uma kuyizihlobo). Kodwa ungakwazi "ukuvala i-pendulum". Ngokwesibonelo, udadewenu uphinde aqale ukukhononda ngokuthi ukuphila kwakhe kuyize. Inketho engcono kakhulu kungaba ukuphendula ukuthi uyaqonda konke futhi uyazwelana naye, kodwa okwamanje awunaso isikhathi sokuxoxa. Mnikeze ingxoxo yefoni ezinsukwini ezimbalwa. Mhlawumbe ngalesi sikhathi uzothola omunye umuntu ozolanda izinkinga zakhe. I-Vampire #3: Ukuvuka Kwakamuva Lapho izingane sezivele zilele, futhi imisebenzi yasekhaya yenziwa kabusha, ngaphambi kokulala, ufuna ukwenza isikhathi sakho. Ngokusho kweNational Sleep Association, cishe i-3/4 yabantu baseMelika inenkinga yokulala. Nokho, ukulala ngaphansi kwamahora angu-7-8 ebusuku kuyindlela eqinisekile yokuzincisha amandla owadingayo ngosuku olulandelayo. Ubuchopho bakho bukhumbula ulwazi olwengeziwe lwangosuku lwangaphambilini uma ulala ngokwanele. Ukulala nakho kuthuthukisa ukugxilisa ingqondo, ukuze ukwazi ukuqeda imisebenzi ngokushesha. Okufanele ukwenze: Uma ugqolozele i-TV, futhi iwashi seliphuzile, kulokhu, udinga nje ukuyivala bese ulala. Kodwa uma ubala izimvu ngenkathi uzama ukulala, zama ukuvula umculo opholile, opholile. Kolunye ucwaningo, ababambiqhaza bathuthukise ikhwalithi yokulala kwabo ngokulalela umculo opholile.

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