Okuqukethwe
Izithako Ama-pancake e-Cottage cheese
| i-fat cottage shizi 18% | 135.0 (igremu) |
| ufulawa kakolweni, i-premium | 20.0 (igremu) |
| iqanda lenkukhu | 5.0 (igremu) |
| ushukela | 15.0 (igremu) |
| i-margarine | 5.0 (igremu) |
| ukhilimu | 20.0 (igremu) |
Indlela yokulungiselela
Ufulawa we-2/3, amaqanda, ushukela, usawoti kufakwa ku-cottage shizi eshisiwe. Ungangeza u-0,02 g we-vanillin ngesefu ngayinye, ngemuva kokuyincibilikisa emanzini ashisayo. Hlanganisa kahle, yinike ukwakheka kwebha engu-5-6 cm ubukhulu, usike unqanyuliwe, ufakwe isinkwa kufulawa, ulolonge ube amabhola azungezile u-1,5 cm ubukhulu, gazinga nhlangothi zombili, bese ufakwa kuhhavini imizuzu engu-5-7. Amakhekhe khekhe angenashukela angaphekwa ngembewu ye-caraway (0,5 g ngokusebenza ngakunye). Izimbewu zeCaraway ziyahlungwa, zigezwe, zithelwe ngamanzi ashisayo bese zishiya amahora ayi-1-1,5 ukuvuvukala, bese amanzi ekhishwa. I-Caraway yethulwa ku-cottage shizi ogayiwe kanye nezinye izingxenye. I-Syrniki ikhishwa ngezicucu ezi-3. ngokusebenza ngokhilimu omuncu, noma ujamu, noma ukhilimu omuncu noshukela, nobisi, noma ukhilimu omuncu, noma nososo omnandi. I-Syrniki enezimbewu ze-caraway ikhishwa ngo-ukhilimu omuncu noma u-ukhilimu omuncu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-300.2 kCal | I-1684 kCal | 17.8% | 5.9% | 561 g |
| Amaprotheni | 13 g | 76 g | 17.1% | 5.7% | 585 g |
| Amafutha | 19.4 g | 56 g | 34.6% | 11.5% | 289 g |
| carbohydrate | 19.6 g | 219 g | 8.9% | 3% | 1117 g |
| ama-asidi wemvelo | 0.9 g | ~ | |||
| I-fiber ejwayelekile | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 53.2 g | 2273 g | 2.3% | 0.8% | 4273 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 7.4% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.7% | 900 g |
| Uvithamini B4, choline | I-59.8 mg | I-500 mg | 12% | 4% | 836 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.7% | 2000 g |
| Uvithamini B9, folate | 27.7 µg | 400 µg | 6.9% | 2.3% | 1444 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.8% | 429 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.3% | 11111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 3.1% | 1071 g |
| Uvithamini H, biotin | 4.7 µg | 50 µg | 9.4% | 3.1% | 1064 g |
| Uvithamini PP, NE | I-2.558 mg | I-20 mg | 12.8% | 4.3% | 782 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-109.3 mg | I-2500 mg | 4.4% | 1.5% | 2287 g |
| ICalcium, Ca | I-120.1 mg | I-1000 mg | 12% | 4% | 833 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 0.6% | 6000 g |
| I-Magnesium, Mg | I-19.3 mg | I-400 mg | 4.8% | 1.6% | 2073 g |
| I-Sodium, Na | I-43.2 mg | I-1300 mg | 3.3% | 1.1% | 3009 g |
| Isibabule, S | I-13.9 mg | I-1000 mg | 1.4% | 0.5% | 7194 g |
| IPhosphorus, uP | I-170 mg | I-800 mg | 21.3% | 7.1% | 471 g |
| Iklorini, Cl | I-120.7 mg | I-2300 mg | 5.2% | 1.7% | 1906 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 120.9 µg | ~ | |||
| Bohr, B. | 4.3 µg | ~ | |||
| UVanadium, V | 10.4 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, mina | 1.6 µg | 150 µg | 1.1% | 0.4% | 9375 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 4% | 833 g |
| I-Manganese, Mn | I-0.0725 mg | I-2 mg | 3.6% | 1.2% | 2759 g |
| Ithusi, Cu | 68.2 µg | 1000 µg | 6.8% | 2.3% | 1466 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 3.6% | 921 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| U-Olovo, Sn | 0.6 µg | ~ | |||
| Selenium, Uma | 21.7 µg | 55 µg | 39.5% | 13.2% | 253 g |
| Titan, wena | 1.3 µg | ~ | |||
| I-fluorine, uF | 28.3 µg | 4000 µg | 0.7% | 0.2% | 14134 g |
| I-Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | I-0.4201 mg | I-12 mg | 3.5% | 1.2% | 2856 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-62.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-300,2 kcal.
Amaqebelengwane khekhe amakhekhe ucebile ngamavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B2 - 11,1%, choline - 12%, uvithamini B12 - 23,3%, uvithamini PP - 12,8%, calcium - 12 , 21,3, 12%, i-phosphorus - 39,5%, i-cobalt - XNUMX%, i-selenium - i-XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-INCEDIENTS Ama-pancake e-cottage shizi NGA-100 g
- I-236 kCal
- I-334 kCal
- I-157 kCal
- I-399 kCal
- I-743 kCal
- I-162 kCal
Omaka: Ukupheka