Okuqukethwe
Izithako Izitsha eziseceleni zamasobho amnandi
| irayisi groats | 18.0 (igremu) |
| I-Vareniki nge-cottage shizi, izithelo noma imifino yemifino | 75.0 (igremu) |
| Ilayisi, i-semolina, i-pudding yamabele | 75.0 (igremu) |
| Ilayisi casserole, semolina, amabele, ukolweni | 75.0 (igremu) |
| amakhekhe ommbila | 25.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-243.9 kCal | I-1684 kCal | 14.5% | 5.9% | 690 g |
| Amaprotheni | 6.2 g | 76 g | 8.2% | 3.4% | 1226 g |
| Amafutha | 6.9 g | 56 g | 12.3% | 5% | 812 g |
| carbohydrate | 41.8 g | 219 g | 19.1% | 7.8% | 524 g |
| ama-asidi wemvelo | 0.06 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.1% | 3714 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 4.6% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.2% | 1875 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.6% | 900 g |
| Uvithamini B4, choline | I-42.3 mg | I-500 mg | 8.5% | 3.5% | 1182 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.1% | 1000 g |
| Uvithamini B9, folate | 15.3 µg | 400 µg | 3.8% | 1.6% | 2614 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 g |
| Uvithamini C, ascorbic | I-18.8 mg | I-90 mg | 20.9% | 8.6% | 479 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 3.3% | 1250 g |
| Uvithamini H, biotin | 3.6 µg | 50 µg | 7.2% | 3% | 1389 g |
| Uvithamini PP, NE | I-2.9292 mg | I-20 mg | 14.6% | 6% | 683 g |
| niacin | I-1.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-333.2 mg | I-2500 mg | 13.3% | 5.5% | 750 g |
| ICalcium, Ca | I-59.8 mg | I-1000 mg | 6% | 2.5% | 1672 g |
| I-Silicon, Si | I-20.2 mg | I-30 mg | 67.3% | 27.6% | 149 g |
| I-Magnesium, Mg | I-29.4 mg | I-400 mg | 7.4% | 3% | 1361 g |
| I-Sodium, Na | I-172.3 mg | I-1300 mg | 13.3% | 5.5% | 754 g |
| Isibabule, S | I-43.9 mg | I-1000 mg | 4.4% | 1.8% | 2278 g |
| IPhosphorus, uP | I-120.7 mg | I-800 mg | 15.1% | 6.2% | 663 g |
| Iklorini, Cl | I-261.4 mg | I-2300 mg | 11.4% | 4.7% | 880 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 228.1 µg | ~ | |||
| Bohr, B. | 93 µg | ~ | |||
| UVanadium, V | 25.6 µg | ~ | |||
| Insimbi, Fe | I-2.2 mg | I-18 mg | 12.2% | 5% | 818 g |
| Iodine, mina | 4.7 µg | 150 µg | 3.1% | 1.3% | 3191 g |
| ICobalt, Co | 3.6 µg | 10 µg | 36% | 14.8% | 278 g |
| ILithium, Li | 8.3 µg | ~ | |||
| I-Manganese, Mn | I-0.4068 mg | I-2 mg | 20.3% | 8.3% | 492 g |
| Ithusi, Cu | 115.7 µg | 1000 µg | 11.6% | 4.8% | 864 g |
| IMolybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 3.8% | 1077 g |
| UNickel, uNi | 5.1 µg | ~ | |||
| U-Olovo, Sn | 6.6 µg | ~ | |||
| I-Rubidium, Rb | 64.8 µg | ~ | |||
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 0.9% | 4583 g |
| IStrontium, uSr. | 17.3 µg | ~ | |||
| Titan, wena | 8.8 µg | ~ | |||
| I-fluorine, uF | 23.9 µg | 4000 µg | 0.6% | 0.2% | 16736 g |
| I-Chrome, Cr | 5 µg | 50 µg | 10% | 4.1% | 1000 g |
| Zinc, Zn | I-0.6489 mg | I-12 mg | 5.4% | 2.2% | 1849 g |
| I-Zirconium, Zr | 0.3 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 30 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-20.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-243,9 kcal.
Izitsha eziseceleni zesobho elimnandi ucebile ngamavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B2 - 11,1%, uvithamini C - 20,9%, uvithamini PP - 14,6%, potassium - 13,3%, i-silicon - 67,3 , 15,1, 11,4%, i-phosphorus - 12,2%, i-chlorine - 36%, i-iron - 20,3%, i-cobalt - 11,6%, i-manganese - XNUMX%, ithusi - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHAKATHI Izitsha eziseceleni zesobho elimnandi NGAMAKHAYA 100 g
- I-333 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 243,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Izitsha eziseceleni zesobho esimnandi, iresiphi, amakhalori, izakhamzimba