Iningi lemizimba yethu lakhiwe ngamanzi. Iqukethwe ngaphakathi nangaphandle: amanzi asemangqamuzaneni ethu alawula izinga lokushisa lomzimba, athumele imilayezo ethile ebuchosheni, agcobe izingxenye zethu ezihambayo. Ukuze umzimba usebenze kahle futhi uzizwe ulungile, udinga ukuphuza amanzi amaningi. Silahlekelwa amanzi ngokuphefumula, ukujuluka (ngisho nalapho singazivocavoci) kanye nokukhipha amathumbu. Imfihlo yempilo ephelele iwukugcwalisa umzimba wakho ngamanzi amaningi.
Wazi kanjani uma udinga amanzi engeziwe? Nazi izimpawu ezinhlanu zalokhu:
1. Ukoma: izindebe zomile, isikhumba, amehlo nezinwele
2. Ukuvuvukala: ukuqubuka kwesikhumba, izimbotshana ezivalekile, izinduna, amehlo abomvu
3. Umbala womchamo: ophuzi obumnyama esikhundleni sophuzi okhanyayo
4. Ukuqunjelwa: Awukhiphi ithumbu usuku olulodwa noma ngaphezulu
5. Umjuluko: Awujuluki nhlobo
I-Ayurveda isikhuthaza ukuthi singagcini nje ngokuphuza amanzi, kodwa siwamunce. Abantu abaningi baphuza ingilazi bese beya endlini yangasese ngemva kwemizuzu engu-20, okusho ukuthi umzimba wabo awumumbi amanzi. Uma umzimba wakho usebenza kahle, kufanele uye endlini yangasese njalo ngemva kwamahora ama-3, hhayi ngokushesha ngemva kokuphuza uketshezi.
Nawa amanye amathiphu (amanye awo avela ku-Ayurveda) ukukusiza ukumunca amanzi ngendlela efanele nangempumelelo.
Phuza amanzi afudumele esikhundleni samakhaza
Amanzi eqhwa apholisa ama-enzyme noketshezi emathunjini akho, ngakho umzimba wakho awukwazi ukugaya ukudla ngendlela efanele. Ngaphezu kwalokho, imithambo yegazi iyacinana, ngakho ubuthi bunqwabelana ngaphakathi. Ukuncipha kwemithambo yegazi kwenza kube nzima ukuthi igazi lijikeleze lapho lidingeka khona, kuvimbele izitho zakho ukuthi zithole imisoco eyanele. Amanzi afudumele asiza ngobumnene ukugeleza kwemvelo kwe-lymphatic system. Lokhu kubaluleke kakhulu kwabesifazane ngesikhathi sokuya esikhathini, njengoba amanzi abandayo ehlisa ukujikeleza kwegazi futhi anciphisa amandla akho, okudingekayo ezithweni zokuzala.
Hlafuna amanzi
Iseluleko esingavamile, akunjalo? Esikhundleni sokuphuza ingilazi yamanzi ku-gulp eyodwa, yiphuze kancane kancane. Uma kungenzeka, ungawuhlafuna ukuze wondle futhi ugcwalise umzimba wakho, futhi ungadluli. Uma uphuza kancane, amaseli akho azokwazi ukuthela amanzi kangcono. Ukuze ukuqonde lokhu, ake ucabange ngesitimela sidlula endaweni yesikhulumi. Abantu bayayibalekela, kukhuphuka uthuli, kundiza amaphakethe. Futhi uma isitimela sehlisa ijubane noma sima ukuze sigibele? Kuyafana lokho.
Engeza Izithako Ezi-4 Emanzini Ukuze Umunce Kangcono
Lezi zithako zibophezela kuma-molecule amanzi ukuze amuncwe kangcono emzimbeni wakho:
1. Faka isipuni sikasawoti wamaminerali ongahluziwe (hhayi usawoti ojwayelekile wetafula, hhayi omnyama, hhayi i-Himalayan ebomvana) ilitha ngalinye lamanzi.
2. Faka ijusi kalamula emanzini.
3. Cwilisa imbewu ye-chia emanzini amahora ambalwa.
4. Gcoba amanzi ngezingcezu ezimbalwa zikajinja.
Uma ufuna ukwengeza ukunambitheka noma ubumnandi emanzini, faka izithelo namakhambi kuwo. Isibonelo, ama-strawberries ane-basil, i-kiwi nama-raspberries kanye nepentshisi, ilamula ne-mint ne-turmeric. Okudingekayo nje izithelo ezintsha kanye nembiza yamanzi.
Phuza izingilazi ezimbili zamanzi afudumele lapho uvuka
Umzimba wakho ubusebenza ubusuku bonke ukuze “upakishe” udoti wokudla kwayizolo. Yingakho ngokuvamile kufanele uye endlini yangasese ekuseni. Ukuze uqiniseke ukuthi umzimba wakho uhlanzekile kusukela ngaphakathi, udinga ukuwuhlanza ngamanzi ngokushesha ngemva kokuvuka. Ungalindi imizuzu engu-15, 20 noma engu-30, ungagcini udoti ngaphakathi kuwe isikhathi eside kangako. Ukuphuza amanzi kuvuselela ukugeleza kwamathumbu ngendlela efanele.
Phuza ingxenye yesisindo somzimba wakho ngosuku ngamagremu
Isibonelo, unesisindo esingamakhilogremu angama-60. Ingxenye yesisindo sakho ingamakhilogremu angama-30. Engeza o-zero ababili kulokho bese ushintsha amakhilogremu abe amagremu. Uzothola 3 amagremu amanzi okuphuza ngosuku. Abanye abantu abakwazi ukuphuza kakhulu ngoba kufanele baye endlini yangasese kaningi, okuyinto engalungile kakhulu. Lokhu kusho ukuthi umzimba wakho “awuwadli” amanzi, kodwa umane uwasuse.
Thola ibhodlela lamanzi futhi ubale ukuthi mangaki ala mabhodlela owadingayo ngosuku ukuze uqedele isinyathelo sangaphambilini.
Ukuthenga amabhodlela amanzi akusebenzi futhi akunayo imvelo. Inketho engcono kakhulu ukuthenga ibhodlela lamanzi elikhethekile kanye. Kukhona ngisho namabhodlela anesihlungi samanzi esakhelwe ngaphakathi nendawo yezithelo noma ijusi! Ibhodlela elilodwa elinjalo lizokusebenzela isevisi ende futhi enhle.
Phuza amanzi, kodwa hhayi ebusuku futhi hhayi ngokudla
Abanye bacabanga ngamanzi kusihlwa lapho bebuya emsebenzini. Futhi bayadakwa. Ngenxa yalokho: ebusuku kufanele uye endlini yangasese, futhi ekuseni ubuso nomzimba wakho uvuvukala. Yelula amanzi usuku lonke ukuze angene emzimbeni wakho ngezingxenye.
Ungaphuzi amanzi ngenkathi udla ngoba ubulala umlilo wakho wokugaya ozama ukucubungula ukudla. Ngokusekelwe esimisweni esifanayo, akufanele uphuze amanzi ngokushesha ngemva kokudla. Kungcono ukuphuza ingilazi yamanzi imizuzu engu-30 ngaphambi kokudla, okuzogcoba isisu futhi kulungiselele ukukhiqiza i-asidi edingekayo ukuze kugaywe ukudla okunzima, okunzima (imikhiqizo yobisi, amantongomane, njll.). Gwema ukuphuza ngaphambi nje kokudla ngoba unganciphisa i-asidi yesisu. Ngemva kokudla, zama ukungaphuzi okungenani ihora, mhlawumbe amabili.
Zama ukumunca kahle amanzi okungenani isonto lonke. Zizenzele i-marathon yamanzi futhi ubone ukuthi uzizwa unempilo futhi ungcono kangakanani!