Izithako Iklabishi "Nevskaya"
| Iklabishi elimhlophe | 10000.0 (igremu) |
| ufulawa usawoti | 2.0 (isipuni setafula) |
| Uju | 2.0 (isipuni setafula) |
| dill | 20.0 (igremu) |
| Ihlamvu le-bay | 8.0 (ucezu) |
| upelepele onephunga elimnandi | 10.0 (ucezu) |
| umhlabathi omnyama omnyama | 10.0 (igremu) |
| isaqathe | 2000.0 (igremu) |
Indlela yokulungiselela
Xuba iklabishi eliqotshiwe nezaqathi eziqoshwe kahle bese uzifaka ngokuqinile esitsheni esingama-litha angu-3 ngaphandle kukasawoti, ufafaze ungqimba ngongqimba ngembewu ye-caraway, i-dill, upelepele omnyama kanye ne-allspice, i-bay leaf. Thela izipuni ezimbili zikasawoti phezulu bese wengeza amanzi phezulu. Beka epuletini ukuze i-brine ingachitheki ngesikhathi sokuvutshelwa. Gcina ekamelweni lokushisa izinsuku ezimbili, ukubhoboza mass ukukhulula amagesi ukuvutshelwa. Khipha i-brine, engeza izipuni ezi-2 zoju, uhlakaze ku-brine, bese uthele iklabishi futhi. Beka emakhazeni. Ngemuva kwamahora ama-2, iklabishi selilungile. Kuhle njengesitsha esiseceleni senyama, inhlanzi, izitsha zamakhowe, kanye netafula le-carbohydrate - ngamazambane, isinkwa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-28.3 kCal | I-1684 kCal | 1.7% | 6% | 5951 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrate | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| ama-asidi wemvelo | 24.1 g | ~ | |||
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| Water | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1500 µg | 900 µg | 166.7% | 589% | 60 g |
| I-Retinol | I-1.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 7.1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 7.8% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 14.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 17.7% | 2000 g |
| Uvithamini B9, folate | 9.8 µg | 400 µg | 2.5% | 8.8% | 4082 g |
| Uvithamini C, ascorbic | I-37.9 mg | I-90 mg | 42.1% | 148.8% | 237 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 4.6% | 7500 g |
| Uvithamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.7% | 55556 g |
| Uvithamini PP, NE | I-0.9822 mg | I-20 mg | 4.9% | 17.3% | 2036 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-279.9 mg | I-2500 mg | 11.2% | 39.6% | 893 g |
| ICalcium, Ca | I-46.5 mg | I-1000 mg | 4.7% | 16.6% | 2151 g |
| I-Magnesium, Mg | I-19.5 mg | I-400 mg | 4.9% | 17.3% | 2051 g |
| I-Sodium, Na | I-16.6 mg | I-1300 mg | 1.3% | 4.6% | 7831 g |
| Isibabule, S | I-32.5 mg | I-1000 mg | 3.3% | 11.7% | 3077 g |
| IPhosphorus, uP | I-34.7 mg | I-800 mg | 4.3% | 15.2% | 2305 g |
| Iklorini, Cl | I-408.3 mg | I-2300 mg | 17.8% | 62.9% | 563 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 520.9 µg | ~ | |||
| Bohr, B. | 197 µg | ~ | |||
| UVanadium, V | 16.3 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 11.7% | 3000 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 7.8% | 4545 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 102.5% | 345 g |
| ILithium, Li | 1 µg | ~ | |||
| I-Manganese, Mn | I-0.1741 mg | I-2 mg | 8.7% | 30.7% | 1149 g |
| Ithusi, Cu | 76.7 µg | 1000 µg | 7.7% | 27.2% | 1304 g |
| IMolybdenum, Mo. | 12.2 µg | 70 µg | 17.4% | 61.5% | 574 g |
| UNickel, uNi | 13.3 µg | ~ | |||
| I-fluorine, uF | 17.9 µg | 4000 µg | 0.4% | 1.4% | 22346 g |
| I-Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 32.5% | 1087 g |
| Zinc, Zn | I-0.3983 mg | I-12 mg | 3.3% | 11.7% | 3013 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.3 g | ubuningi be-100 г |
Inani lamandla lingu-28,3 kcal.
Iklabishi “Nevskaya” ucebile ngamavithamini namaminerali afana ne: vitamin A - 166,7%, vitamin C - 42,1%, potassium - 11,2%, chlorine - 17,8%, cobalt - 29%, molybdenum - 17,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
IKHALALI NOKWENZEKA KWAMAKHISHI AMAKHISHI ENEVISI I-Nevskaya iklabishi NGAMAKHULU angu-100 g
- I-28 kCal
- I-0 kCal
- I-328 kCal
- I-40 kCal
- I-313 kCal
- I-0 kCal
- I-255 kCal
- I-35 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 28,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iklabishi leNevskaya, iresiphi, amakhalori, izakhamzimba