Okuqukethwe
Izithako Isixhumi se-side dish 8
| Amazambane acubuziwe | 75.0 (igremu) |
| Izaqathe ziyisitshulu ngomuncu kakhilimu omuncu | 75.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-176.2 kCal | I-1684 kCal | 10.5% | 6% | 956 g |
| Amaprotheni | 3.4 g | 76 g | 4.5% | 2.6% | 2235 g |
| Amafutha | 11.5 g | 56 g | 20.5% | 11.6% | 487 g |
| carbohydrate | 15.8 g | 219 g | 7.2% | 4.1% | 1386 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 3.1 g | 20 g | 15.5% | 8.8% | 645 g |
| Water | 143.6 g | 2273 g | 6.3% | 3.6% | 1583 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6800 µg | 900 µg | 755.6% | 428.8% | 13 g |
| I-Retinol | I-6.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.8% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.2% | 1800 g |
| Uvithamini B4, choline | I-23.9 mg | I-500 mg | 4.8% | 2.7% | 2092 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 4.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 8.5% | 667 g |
| Uvithamini B9, folate | 13.6 µg | 400 µg | 3.4% | 1.9% | 2941 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.9% | 3000 g |
| Uvithamini C, ascorbic | I-11.1 mg | I-90 mg | 12.3% | 7% | 811 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.1 mg | I-15 mg | 14% | 7.9% | 714 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 1.1% | 5000 g |
| Uvithamini PP, NE | I-2.0644 mg | I-20 mg | 10.3% | 5.8% | 969 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-546.2 mg | I-2500 mg | 21.8% | 12.4% | 458 g |
| ICalcium, Ca | I-54.8 mg | I-1000 mg | 5.5% | 3.1% | 1825 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 0.1% | 75000 g |
| I-Magnesium, Mg | I-47.1 mg | I-400 mg | 11.8% | 6.7% | 849 g |
| I-Sodium, Na | I-38.9 mg | I-1300 mg | 3% | 1.7% | 3342 g |
| Isibabule, S | I-27.1 mg | I-1000 mg | 2.7% | 1.5% | 3690 g |
| IPhosphorus, uP | I-102.8 mg | I-800 mg | 12.9% | 7.3% | 778 g |
| Iklorini, Cl | I-105.5 mg | I-2300 mg | 4.6% | 2.6% | 2180 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 778.4 µg | ~ | |||
| Bohr, B. | 227.9 µg | ~ | |||
| UVanadium, V | 167.6 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 3.8% | 1500 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 3.4% | 1667 g |
| ICobalt, Co | 4.7 µg | 10 µg | 47% | 26.7% | 213 g |
| ILithium, Li | 50 µg | ~ | |||
| I-Manganese, Mn | I-0.2663 mg | I-2 mg | 13.3% | 7.5% | 751 g |
| Ithusi, Cu | 151.7 µg | 1000 µg | 15.2% | 8.6% | 659 g |
| IMolybdenum, Mo. | 22.1 µg | 70 µg | 31.6% | 17.9% | 317 g |
| UNickel, uNi | 7.8 µg | ~ | |||
| U-Olovo, Sn | 1.3 µg | ~ | |||
| I-Rubidium, Rb | 293.8 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| IStrontium, uSr. | 1.7 µg | ~ | |||
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 66.1 µg | 4000 µg | 1.7% | 1% | 6051 g |
| I-Chrome, Cr | 8.5 µg | 50 µg | 17% | 9.6% | 588 g |
| Zinc, Zn | I-0.6177 mg | I-12 mg | 5.1% | 2.9% | 1943 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.3 g | ubuningi be-100 г |
Inani lamandla lingu-176,2 kcal.
Isitsha eseceleni esiyindida 8 ucebile ngamavithamini namaminerali njenge: vitamin A - 755,6%, uvithamini B6 - 15%, uvithamini C - 12,3%, uvithamini E - 14%, potassium - 21,8%, magnesium - 11,8% i-phosphorus - 12,9%, i-cobalt - 47%, i-manganese - 13,3%, ithusi - 15,2%, i-molybdenum - 31,6%, i-chromium - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 176,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Complex side dish 8, iresiphi, amakhalori, izakhamzimba