Okuqukethwe
Izithako i-Sauerkraut enamantongomane
| iklabishi elimhlophe, i-sauerkraut | 500.0 (igremu) |
| isikhunta | 4.0 (isipuni setafula) |
| anyanisi kagalikhi | 4.0 (ucezu) |
Indlela yokulungiselela
Iklabishi, i-sauerkraut enamakhanda aphelele, uthathe ama-noodle, cindezela kusuka kujusi, uhlanganise nama-walnuts ochotshoziwe bese ugaya ngama-clove angu-2-4 kagalikhi. Faka isipuni esingu-1 se-hop-suneli, ijusi yeklabishi ekhanyiwe, i-dill eqoshwe kahle kanye neparsley (ukunambitha) futhi uhlanganise.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-82.8 kCal | I-1684 kCal | 4.9% | 5.9% | 2034 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrate | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Water | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 0.8% | 15000 g |
| I-Retinol | I-0.006 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 6.4% | 1875 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 3.4% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.4% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 12.1% | 1000 g |
| Uvithamini B9, folate | 9.7 µg | 400 µg | 2.4% | 2.9% | 4124 g |
| Uvithamini C, ascorbic | I-21.7 mg | I-90 mg | 24.1% | 29.1% | 415 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.9 mg | I-15 mg | 19.3% | 23.3% | 517 g |
| Uvithamini PP, NE | I-1.4802 mg | I-20 mg | 7.4% | 8.9% | 1351 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-336 mg | I-2500 mg | 13.4% | 16.2% | 744 g |
| ICalcium, Ca | I-89.9 mg | I-1000 mg | 9% | 10.9% | 1112 g |
| I-Magnesium, Mg | I-42.3 mg | I-400 mg | 10.6% | 12.8% | 946 g |
| I-Sodium, Na | I-589.5 mg | I-1300 mg | 45.3% | 54.7% | 221 g |
| Isibabule, S | I-12.6 mg | I-1000 mg | 1.3% | 1.6% | 7937 g |
| IPhosphorus, uP | I-115 mg | I-800 mg | 14.4% | 17.4% | 696 g |
| Iklorini, Cl | I-10.5 mg | I-2300 mg | 0.5% | 0.6% | 21905 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, mina | 2.6 µg | 150 µg | 1.7% | 2.1% | 5769 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 37.4% | 323 g |
| I-Manganese, Mn | I-0.4377 mg | I-2 mg | 21.9% | 26.4% | 457 g |
| Ithusi, Cu | 98.2 µg | 1000 µg | 9.8% | 11.8% | 1018 g |
| I-fluorine, uF | 86.2 µg | 4000 µg | 2.2% | 2.7% | 4640 g |
| Zinc, Zn | I-0.5747 mg | I-12 mg | 4.8% | 5.8% | 2088 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г |
Inani lamandla lingu-82,8 kcal.
I-Sauerkraut enamantongomane ucebile ngamavithamini namaminerali afana ne: vithamini C - 24,1%, uvithamini E - 19,3%, potassium - 13,4%, phosphorus - 14,4%, cobalt - 31%, manganese - 21,9%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWENGXENYE YEREKHODI I-Sauerkraut enamantongomane NGAMAKHULU 100 g
- I-23 kCal
- I-656 kCal
- I-149 kCal
Omaka: Ukupheka