Izithako Canape noshizi neham
| isinkwa sikakolweni | 30.0 (igremu) |
| ibhotela | 10.0 (igremu) |
| ham ebilisiwe futhi ebhemayo | 15.0 (igremu) |
| ushizi onzima | 15.0 (igremu) |
| iqanda lenkukhu | 0.3 (ucezu) |
Indlela yokulungiselela
Imichilo emide yoshizi ne-ham ibekwa emaphethelweni ezincezu zesinkwa esinezinhlamvu, namaqanda aqoshiwe namakhambi phakathi. Hlobisa ngamafutha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-364.9 kCal | I-1684 kCal | 21.7% | 5.9% | 461 g |
| Amaprotheni | 12.8 g | 76 g | 16.8% | 4.6% | 594 g |
| Amafutha | 27.1 g | 56 g | 48.4% | 13.3% | 207 g |
| carbohydrate | 18.5 g | 219 g | 8.4% | 2.3% | 1184 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 9.1% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 1.5% | 1875 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3% | 900 g |
| Uvithamini B4, choline | I-57.2 mg | I-500 mg | 11.4% | 3.1% | 874 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.4% | 2000 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 1% | 2667 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.6% | 750 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.2% | 15000 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.8% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 1.8% | 1500 g |
| Uvithamini H, biotin | 3.6 µg | 50 µg | 7.2% | 2% | 1389 g |
| Uvithamini PP, NE | I-2.8248 mg | I-20 mg | 14.1% | 3.9% | 708 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-147.7 mg | I-2500 mg | 5.9% | 1.6% | 1693 g |
| ICalcium, Ca | I-220.1 mg | I-1000 mg | 22% | 6% | 454 g |
| I-Silicon, Si | I-0.8 mg | I-30 mg | 2.7% | 0.7% | 3750 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 1.9% | 1429 g |
| I-Sodium, Na | I-571.6 mg | I-1300 mg | 44% | 12.1% | 227 g |
| Isibabule, S | I-48.1 mg | I-1000 mg | 4.8% | 1.3% | 2079 g |
| IPhosphorus, uP | I-207.4 mg | I-800 mg | 25.9% | 7.1% | 386 g |
| Iklorini, Cl | I-339 mg | I-2300 mg | 14.7% | 4% | 678 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 2.9% | 947 g |
| Iodine, mina | 4.3 µg | 150 µg | 2.9% | 0.8% | 3488 g |
| ICobalt, Co | 2.2 µg | 10 µg | 22% | 6% | 455 g |
| I-Manganese, Mn | I-0.336 mg | I-2 mg | 16.8% | 4.6% | 595 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 2.1% | 1299 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.2% | 1228 g |
| I-fluorine, uF | 8.1 µg | 4000 µg | 0.2% | 0.1% | 49383 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | I-1.2485 mg | I-12 mg | 10.4% | 2.9% | 961 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-83.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-364,9 kcal.
Canape noshizi kanye ham ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 11,4%, vitamin B12 - 13,3%, vitamin PP - 14,1%, calcium - 22 %, i-phosphorus - 25,9%, i-chlorine - 14,7%, i-cobalt - 22%, i-manganese - 16,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA I-canape enoshizi neham ham NGAMAKHOLI angu-100 g
- I-235 kCal
- I-661 kCal
- I-510 kCal
- I-364 kCal
- I-157 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 364,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka iCanape noshizi neham, iresiphi, amakhalori, izakhamzimba