Izithako i-Rosehip decoction
| rosehip omisiwe | 100.0 (igremu) |
| amanzi | 1000.0 (igremu) |
Indlela yokulungiselela
Izinqe rose ezigezwe ngamanzi abandayo zithelwa ngamanzi abilayo, zibiliswe esitsheni esivaliwe ngamathumba aphansi imizuzu engu-5-10. Ngemuva kwalokho shiya ukumnika amahora angama-22-24. Ngemuva kwalokho, hlunga umhluzi
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-18.8 kCal | I-1684 kCal | 1.1% | 5.9% | 8957 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 2.1% | 25333 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 1.1% | 56000 g |
| carbohydrate | 4.4 g | 219 g | 2% | 10.6% | 4977 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 61.2% | 870 g |
| Water | 97.5 g | 2273 g | 4.3% | 22.9% | 2331 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 354.8% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.006 mg | I-1.5 mg | 0.4% | 2.1% | 25000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 9% | 6000 g |
| Uvithamini C, ascorbic | I-38.8 mg | I-90 mg | 43.1% | 229.3% | 232 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 14.4% | 3750 g |
| Uvithamini PP, NE | I-0.1498 mg | I-20 mg | 0.7% | 3.7% | 13351 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-4.8 mg | I-2500 mg | 0.2% | 1.1% | 52083 g |
| ICalcium, Ca | I-5.6 mg | I-1000 mg | 0.6% | 3.2% | 17857 g |
| I-Magnesium, Mg | I-1.6 mg | I-400 mg | 0.4% | 2.1% | 25000 g |
| I-Sodium, Na | I-1.1 mg | I-1300 mg | 0.1% | 0.5% | 118182 g |
| IPhosphorus, uP | I-1.5 mg | I-800 mg | 0.2% | 1.1% | 53333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 70.7% | 750 g |
| I-Manganese, Mn | I-5.085 mg | I-2 mg | 254.3% | 1352.7% | 39 g |
| Ithusi, Cu | 9416.6 µg | 1000 µg | 941.7% | 5009% | 11 g |
| IMolybdenum, Mo. | 847.5 µg | 70 µg | 1210.7% | 6439.9% | 8 g |
| Zinc, Zn | I-0.2825 mg | I-12 mg | 2.4% | 12.8% | 4248 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-18,8 kcal.
I-Rosehip decoction ucebile amavithamini namaminerali afana ne: vithamini A - 66,7%, uvithamini C - 43,1%, insimbi - 13,3%, manganese - 254,3%, ithusi - 941,7%, molybdenum - 1210,7 %
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA Umhluzi wokhalo lwama rose ngama-100 g
- I-284 kCal
- I-0 kCal
Omaka: Ukupheka