Okuqukethwe
Izithako i-Pinemen bite (i-oatmeal jelly yisidlo sikazwelonke saseMordovia)
| oatmeal | 150.0 (igremu) |
| amanzi | 1000.0 (igremu) |
| nemvubelo | 6.0 (igremu) |
| ushukela | 30.0 (igremu) |
| ufulawa usawoti | 8.0 (igremu) |
Indlela yokulungiselela
Imvubelo ihlanjululwa emanzini afudumele (i-1/2 evamile), engeza i-oatmeal, ivuse futhi ushiye amahora angu-5-6 ukuvutshelwa ekushiseni kwe-20-22 ° C. ivuselela kuze kube yilapho iqina. I-Jelly ikhishwa ishisa i-150-200 g ngokukhonza ibhotela (10 g ngokukhonza), noma ibanda ngamafutha yemifino (15 g ngokuphakela ngakunye), noma ngobisi (isetshenziswe ngokwehlukana 100 g ngokukhonza).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-54.9 kCal | I-1684 kCal | 3.3% | 6% | 3067 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| Amafutha | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| carbohydrate | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| ama-asidi wemvelo | 27.5 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 9.1% | 2000 g |
| Water | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 10.9% | 1667 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 8% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.7% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 2.7% | 6667 g |
| Uvithamini B9, folate | 5.2 µg | 400 µg | 1.3% | 2.4% | 7692 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.7% | 25000 g |
| Uvithamini PP, NE | I-0.3656 mg | I-20 mg | 1.8% | 3.3% | 5470 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-46.6 mg | I-2500 mg | 1.9% | 3.5% | 5365 g |
| ICalcium, Ca | I-12.2 mg | I-1000 mg | 1.2% | 2.2% | 8197 g |
| I-Silicon, Si | I-1.8 mg | I-30 mg | 6% | 10.9% | 1667 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 6.4% | 2857 g |
| I-Sodium, Na | I-5.8 mg | I-1300 mg | 0.4% | 0.7% | 22414 g |
| Isibabule, S | I-13.5 mg | I-1000 mg | 1.4% | 2.6% | 7407 g |
| IPhosphorus, uP | I-42.2 mg | I-800 mg | 5.3% | 9.7% | 1896 g |
| Iklorini, Cl | I-422.1 mg | I-2300 mg | 18.4% | 33.5% | 545 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 65.6 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 4% | 4500 g |
| Iodine, mina | 0.02 µg | 150 µg | 750000 g | ||
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 1.8% | 10000 g |
| I-Manganese, Mn | I-0.4271 mg | I-2 mg | 21.4% | 39% | 468 g |
| Ithusi, Cu | 67.9 µg | 1000 µg | 6.8% | 12.4% | 1473 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 5.5% | 3333 g |
| UNickel, uNi | 4.2 µg | ~ | |||
| Zinc, Zn | I-0.4262 mg | I-12 mg | 3.6% | 6.6% | 2816 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-54,9 kcal.
I-Pinemen bite (i-oatmeal jelly yisidlo sikazwelonke saseMordovia) ucebile amavithamini namaminerali njenge: chlorine - 18,4%, manganese - 21,4%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori NOKWENZIWA KWAMA-RECIPE INGREDIENTS I-Pinemen bite (i-oatmeal jelly - isidlo sikazwelonke saseMordovia) NGAMAKHULU 100 g
- I-363 kCal
- I-0 kCal
- I-109 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori ngama-54,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Pinemen bite (i-oatmeal jelly - isidlo sikazwelonke saseMordovia), iresiphi, amakhalori, izakhamzimba