Okuqukethwe
Izithako itiye le-Nogai (isiphuzo sikazwelonke seKarachay-Circassian)
| Itiye laseGeorgia (lithayiliwe) | 5.0 (igremu) |
| inkomo yobisi | 105.0 (igremu) |
| amanzi | 50.0 (igremu) |
| ukhilimu | 50.0 (igremu) |
| ufulawa usawoti | 0.1 (igremu) |
| uphizi uphizi omnyama | 1.0 (igremu) |
| i-clove | 0.1 (igremu) |
Indlela yokulungiselela
Itiye laseGeorgia lifakwa emanzini abilayo, libiliswe imizuzu engu-2-3 futhi lagcizelelwa imizuzu engu-5-6. Hlunga itiye, engeza ubisi olushisayo olubilisiwe, ukhilimu omuncu walethwa ngamathumba, usawoti, upelepele omnyama, ama-clove, hlanganisa. Ngemuva kwalokho ifakwa imizuzu engu-1-2 bese ihlungwa. Ikhishwa ishisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-105.4 kCal | I-1684 kCal | 6.3% | 6% | 1598 g |
| Amaprotheni | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| Amafutha | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| carbohydrate | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| ama-asidi wemvelo | 2 g | ~ | |||
| I-fiber ejwayelekile | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 10.5% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.9% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.3% | 1800 g |
| Uvithamini B4, choline | I-42.5 mg | I-500 mg | 8.5% | 8.1% | 1176 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.9% | 5000 g |
| Uvithamini B9, folate | 4.6 µg | 400 µg | 1.2% | 1.1% | 8696 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 9.5% | 1000 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1% | 9000 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.6% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.2% | 7500 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 4.7% | 2000 g |
| Uvithamini PP, NE | I-0.7316 mg | I-20 mg | 3.7% | 3.5% | 2734 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-157.5 mg | I-2500 mg | 6.3% | 6% | 1587 g |
| ICalcium, Ca | I-91.1 mg | I-1000 mg | 9.1% | 8.6% | 1098 g |
| I-Magnesium, Mg | I-19.2 mg | I-400 mg | 4.8% | 4.6% | 2083 g |
| I-Sodium, Na | I-34.9 mg | I-1300 mg | 2.7% | 2.6% | 3725 g |
| Isibabule, S | I-14.1 mg | I-1000 mg | 1.4% | 1.3% | 7092 g |
| IPhosphorus, uP | I-79.7 mg | I-800 mg | 10% | 9.5% | 1004 g |
| Iklorini, Cl | I-98.1 mg | I-2300 mg | 4.3% | 4.1% | 2345 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 24.2 µg | ~ | |||
| Insimbi, Fe | I-2.2 mg | I-18 mg | 12.2% | 11.6% | 818 g |
| Iodine, mina | 6.1 µg | 150 µg | 4.1% | 3.9% | 2459 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 4.7% | 2000 g |
| I-Manganese, Mn | I-0.0038 mg | I-2 mg | 0.2% | 0.2% | 52632 g |
| Ithusi, Cu | 10.9 µg | 1000 µg | 1.1% | 1% | 9174 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 5% | 1892 g |
| U-Olovo, Sn | 6.3 µg | ~ | |||
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 1.7% | 5500 g |
| IStrontium, uSr. | 8.2 µg | ~ | |||
| I-fluorine, uF | 13.2 µg | 4000 µg | 0.3% | 0.3% | 30303 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 1.9% | 5000 g |
| Zinc, Zn | I-0.2538 mg | I-12 mg | 2.1% | 2% | 4728 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.4 g | ubuningi be-100 г |
Inani lamandla lingu-105,4 kcal.
Itiye le-Nogai (isiphuzo sikazwelonke seKarachay-Circassian) ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, insimbi - 12,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWETIPHEKO ZE-RECIPE Itiye le-Nogai (isiphuzo sikazwelonke seKarachay-Circassian) NGAMAKHODI g
- I-152 kCal
- I-60 kCal
- I-0 kCal
- I-162 kCal
- I-0 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 105,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela itiye le-Nogai (isiphuzo sikazwelonke seKarachay-Circassian), iresiphi, amakhalori, izakhamzimba