Okuqukethwe
Izithako Isoso elibomvu elinezimpande (zesitshulu)
| Isosi enkulu ebomvu | 800.0 (igremu) |
| isaqathe | 125.0 (igremu) |
| u-anyanini | 89.0 (igremu) |
| isitshalo esihlobene no-anyanisi | 50.0 (igremu) |
| itheniphu | 53.0 (igremu) |
| impande ye-parsley | 40.0 (igremu) |
| amanoni ezilwane | 45.0 (igremu) |
| uphizi okheniwe okheniwe | 30.0 (igremu) |
| Ubhontshisi obuluhlaza okheniwe | 30.0 (igremu) |
| izinkuni | 100.0 (igremu) |
Indlela yokulungiselela
Kusetshenziswa amawayini afana neMadeira, Muscat, Malaga, Port. Imifino no-anyanisi kunqunywa izingcezu noma ama-cubes, kususwe, kuhlanganiswe ne-sauce enkulu ebomvu, i-allspice peas iyangezwa futhi ibilisiwe imizuzu eyi-10-15. Ekupheleni kokupheka, faka uphizi oluhlaza, ubhontshisi oqoshiwe, ulethe isosi emathunjini, bese ufaka iwayini elilungisiwe (ikhasi 306). I-sauce ingalungiswa ngaphandle kwewayini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-199.6 kCal | I-1684 kCal | 11.9% | 6% | 844 g |
| Amaprotheni | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| Amafutha | 10 g | 56 g | 17.9% | 9% | 560 g |
| carbohydrate | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 5% | 1000 g |
| Water | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2000 µg | 900 µg | 222.2% | 111.3% | 45 g |
| I-Retinol | I-2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.4% | 600 g |
| Uvithamini B4, choline | I-8.2 mg | I-500 mg | 1.6% | 0.8% | 6098 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.5% | 2000 g |
| Uvithamini B9, folate | 10.2 µg | 400 µg | 2.6% | 1.3% | 3922 g |
| Uvithamini C, ascorbic | I-6.2 mg | I-90 mg | 6.9% | 3.5% | 1452 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 2.4% | 2143 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 g |
| Uvithamini PP, NE | I-4.8584 mg | I-20 mg | 24.3% | 12.2% | 412 g |
| niacin | I-2.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-469.8 mg | I-2500 mg | 18.8% | 9.4% | 532 g |
| ICalcium, Ca | I-40.2 mg | I-1000 mg | 4% | 2% | 2488 g |
| I-Silicon, Si | I-5.5 mg | I-30 mg | 18.3% | 9.2% | 545 g |
| I-Magnesium, Mg | I-38.5 mg | I-400 mg | 9.6% | 4.8% | 1039 g |
| I-Sodium, Na | I-42.5 mg | I-1300 mg | 3.3% | 1.7% | 3059 g |
| Isibabule, S | I-23.6 mg | I-1000 mg | 2.4% | 1.2% | 4237 g |
| IPhosphorus, uP | I-154.8 mg | I-800 mg | 19.4% | 9.7% | 517 g |
| Iklorini, Cl | I-24 mg | I-2300 mg | 1% | 0.5% | 9583 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 226.7 µg | ~ | |||
| Bohr, B. | 107.1 µg | ~ | |||
| UVanadium, V | 36.3 µg | ~ | |||
| Insimbi, Fe | I-3.1 mg | I-18 mg | 17.2% | 8.6% | 581 g |
| Iodine, mina | 5.2 µg | 150 µg | 3.5% | 1.8% | 2885 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 10.5% | 476 g |
| ILithium, Li | 1.3 µg | ~ | |||
| I-Manganese, Mn | I-0.1943 mg | I-2 mg | 9.7% | 4.9% | 1029 g |
| Ithusi, Cu | 70.8 µg | 1000 µg | 7.1% | 3.6% | 1412 g |
| IMolybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 6.3% | 795 g |
| UNickel, uNi | 14.6 µg | ~ | |||
| U-Olovo, Sn | 0.7 µg | ~ | |||
| I-Rubidium, Rb | 61.7 µg | ~ | |||
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 1.3% | 3929 g |
| IStrontium, uSr. | 2.4 µg | ~ | |||
| Titan, wena | 10.6 µg | ~ | |||
| I-fluorine, uF | 19.4 µg | 4000 µg | 0.5% | 0.3% | 20619 g |
| I-Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 1.6% | 3125 g |
| Zinc, Zn | I-0.4254 mg | I-12 mg | 3.5% | 1.8% | 2821 g |
| I-Zirconium, Zr | 0.3 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.1 g | ubuningi be-100 г |
Inani lamandla lingu-199,6 kcal.
I-sauce ebomvu nezimpande (zesitshulu) ucebile amavithamini namaminerali njenge: vitamin A - 222,2%, uvithamini B2 - 16,7%, uvithamini PP - 24,3%, potassium - 18,8%, i-silicon - 18,3%, i-phosphorus - 19,4, 17,2, 21%, insimbi - 12,6%, i-cobalt - XNUMX%, i-molybdenum - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Isoso elibomvu elinezimpande (zesitshulu) NGAMAKHAYA 100 g
- I-35 kCal
- I-41 kCal
- I-36 kCal
- I-32 kCal
- I-51 kCal
- I-899 kCal
- I-40 kCal
- I-16 kCal
- I-163 kCal
Omaka: Ungapheka kanjani, inani lekhalori elingu-199,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isoso elibomvu elinezimpande (zesitshulu), iresiphi, amakhalori, izakhamzimba