Okuqukethwe
Izithako Isoso elibomvu elino-anyanisi namakhowe (ukuzingela)
| Isosi enkulu ebomvu | 750.0 (igremu) |
| u-anyanini | 238.0 (igremu) |
| amakhowe e-porcini | 197.0 (igremu) |
| amanoni ezilwane | 45.0 (igremu) |
| iwayini emhlophe eyomile | 100.0 (igremu) |
| i-parsley | 14.0 (igremu) |
| i-margarine | 30.0 (igremu) |
| i-tarragon | 10.0 (igremu) |
Indlela yokulungiselela
U-anyanisi oqoshiwe ususwe kancane. Amakhowe amasha, asongwe kuqala aze aphekwe, noma amakhowe abilisiwe abilisiwe, asikwe abe yimichilo emincane bese uthosa kanye no-anyanisi imizuzu emi-3-5. Ngemuva kwalokho u-anyanisi othosiwe namakhowe, ama-peppercorn amnyama afakwa kusoso omkhulu obomvu futhi abiliswe imizuzu eyi-10-15. Ekupheleni kokupheka, iwayini elimhlophe elilungisiwe lengezwa esosweni (ikhasi 306), uparsley oqoshiwe ne-tarragon futhi kufakwe umargarini. I-sauce ingalungiswa ngaphandle kwewayini futhi inikezwe ngomdlalo othosiwe, ama-cutlets wemvelo othosiwe nezinye izitsha zenyama
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-201.5 kCal | I-1684 kCal | 12% | 6% | 836 g |
| Amaprotheni | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| Amafutha | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| carbohydrate | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| Water | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 38.6% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2% | 2500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.3% | 600 g |
| Uvithamini B4, choline | I-1.9 mg | I-500 mg | 0.4% | 0.2% | 26316 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 5% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.7% | 2857 g |
| Uvithamini B9, folate | 13.1 µg | 400 µg | 3.3% | 1.6% | 3053 g |
| Uvithamini C, ascorbic | I-8.6 mg | I-90 mg | 9.6% | 4.8% | 1047 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 4% | 1250 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Uvithamini PP, NE | I-4.6766 mg | I-20 mg | 23.4% | 11.6% | 428 g |
| niacin | I-3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-430.7 mg | I-2500 mg | 17.2% | 8.5% | 580 g |
| ICalcium, Ca | I-29.6 mg | I-1000 mg | 3% | 1.5% | 3378 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.3% | 15000 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 3.6% | 1379 g |
| I-Sodium, Na | I-36.5 mg | I-1300 mg | 2.8% | 1.4% | 3562 g |
| Isibabule, S | I-33.1 mg | I-1000 mg | 3.3% | 1.6% | 3021 g |
| IPhosphorus, uP | I-128.6 mg | I-800 mg | 16.1% | 8% | 622 g |
| Iklorini, Cl | I-18.3 mg | I-2300 mg | 0.8% | 0.4% | 12568 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 192.5 µg | ~ | |||
| Bohr, B. | 80.6 µg | ~ | |||
| UVanadium, V | 11.6 µg | ~ | |||
| Insimbi, Fe | I-2.2 mg | I-18 mg | 12.2% | 6.1% | 818 g |
| Iodine, mina | 4.2 µg | 150 µg | 2.8% | 1.4% | 3571 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 14.9% | 333 g |
| ILithium, Li | 0.5 µg | ~ | |||
| I-Manganese, Mn | I-0.1574 mg | I-2 mg | 7.9% | 3.9% | 1271 g |
| Ithusi, Cu | 37.1 µg | 1000 µg | 3.7% | 1.8% | 2695 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1.5% | 3333 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 154.5 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 27.3 µg | 4000 µg | 0.7% | 0.3% | 14652 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.2% | 2273 g |
| Zinc, Zn | I-0.3936 mg | I-12 mg | 3.3% | 1.6% | 3049 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.3 g | ubuningi be-100 г |
Inani lamandla lingu-201,5 kcal.
I-sauce ebomvu enanyanisi namakhowe (ukuzingela) ucebile ngamavithamini namaminerali njenge: vitamin A - 77,8%, vitamin B2 - 16,7%, vitamin PP - 23,4%, potassium - 17,2%, phosphorus - 16,1%, iron - 12,2, 30, XNUMX%, i-cobalt - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Isoso elibomvu elino-anyanisi namakhowe (ukuzingela) NGAMAKHULU g
- I-41 kCal
- I-34 kCal
- I-899 kCal
- I-64 kCal
- I-49 kCal
- I-743 kCal
- I-25 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 201,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isoso elibomvu ngo-anyanisi namakhowe (ukuzingela), iresiphi, amakhalori, izakhamzimba