Okuqukethwe
Izithako Isoso elibomvu elinezimpande (zama-meatballs)
| Isosi enkulu ebomvu | 800.0 (igremu) |
| isaqathe | 100.0 (igremu) |
| u-anyanini | 119.0 (igremu) |
| impande ye-parsley | 27.0 (igremu) |
| upelepele omnandi oluhlaza | 50.0 (igremu) |
| amanoni ezilwane | 40.0 (igremu) |
| izinkuni | 100.0 (igremu) |
Indlela yokulungiselela
Kusetshenziswa amawayini afana neMadeira, Muscat, Malaga, Port. Imifino no-anyanisi kusikwa kube yimichilo emincane bese kusiwa. Bese uhlangana nesosi ebomvu ebomvu eseyenziwe ngomumo, engeza i-allspice bese ubilisa imizuzu eyi-10-15, ekugcineni kokupheka faka iwayini elilungisiwe (ikhasi 306). I-sauce ingalungiswa ngaphandle kwewayini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-189.8 kCal | I-1684 kCal | 11.3% | 6% | 887 g |
| Amaprotheni | 11 g | 76 g | 14.5% | 7.6% | 691 g |
| Amafutha | 10.7 g | 56 g | 19.1% | 10.1% | 523 g |
| carbohydrate | 13.1 g | 219 g | 6% | 3.2% | 1672 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 4.7% | 1111 g |
| Water | 237.6 g | 2273 g | 10.5% | 5.5% | 957 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2000 µg | 900 µg | 222.2% | 117.1% | 45 g |
| I-Retinol | I-2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.5% | 2143 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.8% | 600 g |
| Uvithamini B4, choline | I-2.1 mg | I-500 mg | 0.4% | 0.2% | 23810 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 0.8% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.6% | 2000 g |
| Uvithamini B9, folate | 6.4 µg | 400 µg | 1.6% | 0.8% | 6250 g |
| Uvithamini C, ascorbic | I-13.2 mg | I-90 mg | 14.7% | 7.7% | 682 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.1% | 5000 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini PP, NE | I-4.526 mg | I-20 mg | 22.6% | 11.9% | 442 g |
| niacin | I-2.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-409.2 mg | I-2500 mg | 16.4% | 8.6% | 611 g |
| ICalcium, Ca | I-26.8 mg | I-1000 mg | 2.7% | 1.4% | 3731 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.4% | 15000 g |
| I-Magnesium, Mg | I-32.4 mg | I-400 mg | 8.1% | 4.3% | 1235 g |
| I-Sodium, Na | I-35.7 mg | I-1300 mg | 2.7% | 1.4% | 3641 g |
| Isibabule, S | I-17.4 mg | I-1000 mg | 1.7% | 0.9% | 5747 g |
| IPhosphorus, uP | I-128.8 mg | I-800 mg | 16.1% | 8.5% | 621 g |
| Iklorini, Cl | I-20.3 mg | I-2300 mg | 0.9% | 0.5% | 11330 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 201.2 µg | ~ | |||
| Bohr, B. | 87 µg | ~ | |||
| UVanadium, V | 26.8 µg | ~ | |||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 7% | 750 g |
| Iodine, mina | 5 µg | 150 µg | 3.3% | 1.7% | 3000 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 7.9% | 667 g |
| ILithium, Li | 1.4 µg | ~ | |||
| I-Manganese, Mn | I-0.1174 mg | I-2 mg | 5.9% | 3.1% | 1704 g |
| Ithusi, Cu | 39.7 µg | 1000 µg | 4% | 2.1% | 2519 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 3.8% | 1373 g |
| UNickel, uNi | 2.1 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 94.1 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 19.7 µg | 4000 µg | 0.5% | 0.3% | 20305 g |
| I-Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1.3% | 4167 g |
| Zinc, Zn | I-0.2917 mg | I-12 mg | 2.4% | 1.3% | 4114 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.2 g | ubuningi be-100 г |
Inani lamandla lingu-189,8 kcal.
I-sauce ebomvu enezimpande (zama-meatballs) amavithamini namaminerali acebile njenge: vitamin A - 222,2%, uvithamini B2 - 16,7%, uvithamini C - 14,7%, uvithamini PP - 22,6%, potassium - 16,4%, phosphorus - 16,1 , 13,3, 15%, insimbi - XNUMX%, i-cobalt - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Usoso obomvu onezimpande (zama-meatballs) NGAMAKHULU g 100
- I-35 kCal
- I-41 kCal
- I-51 kCal
- I-26 kCal
- I-899 kCal
- I-163 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 189,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isoso elibomvu elinezimpande (zama-meatballs), iresiphi, amakhalori, izakhamzimba