Okuqukethwe
Izithako Isoso elibomvu newayini
| Isosi enkulu ebomvu | 900.0 (igremu) |
| izinkuni | 100.0 (igremu) |
| i-margarine | 70.0 (igremu) |
Indlela yokulungiselela
”Kusetshenziswa amawayini afana neMadeira, Muscat, Malaga, Port. Iwayini elilungisiwe liyanezelwa kusoso obomvu oselungisiwe (ikhasi 306) bese ufakwe umargarini. Nge-spiciness, ungangeza usoso waseNingizimu ngenani lika-30-50 g nge-1 kg yesosi. Phaka usoso ezitsheni. kusuka enyameni ebilisiwe nethosiwe, izinkukhu kanye nomdlalo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-186.8 kCal | I-1684 kCal | 11.1% | 5.9% | 901 g |
| Amaprotheni | 11.2 g | 76 g | 14.7% | 7.9% | 679 g |
| Amafutha | 11 g | 56 g | 19.6% | 10.5% | 509 g |
| carbohydrate | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.9% | 2857 g |
| Water | 206.1 g | 2273 g | 9.1% | 4.9% | 1103 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1000 µg | 900 µg | 111.1% | 59.5% | 90 g |
| I-Retinol | I-1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.9% | 600 g |
| Uvithamini B4, choline | I-2.8 mg | I-500 mg | 0.6% | 0.3% | 17857 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.4% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.3% | 4000 g |
| Uvithamini B9, folate | 3.2 µg | 400 µg | 0.8% | 0.4% | 12500 g |
| Uvithamini C, ascorbic | I-9.8 mg | I-90 mg | 10.9% | 5.8% | 918 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.8 mg | I-15 mg | 12% | 6.4% | 833 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-4.8592 mg | I-20 mg | 24.3% | 13% | 412 g |
| niacin | I-3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-348.3 mg | I-2500 mg | 13.9% | 7.4% | 718 g |
| ICalcium, Ca | I-17.6 mg | I-1000 mg | 1.8% | 1% | 5682 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.4% | 15000 g |
| I-Magnesium, Mg | I-26.4 mg | I-400 mg | 6.6% | 3.5% | 1515 g |
| I-Sodium, Na | I-44.9 mg | I-1300 mg | 3.5% | 1.9% | 2895 g |
| Isibabule, S | I-7.1 mg | I-1000 mg | 0.7% | 0.4% | 14085 g |
| IPhosphorus, uP | I-122.2 mg | I-800 mg | 15.3% | 8.2% | 655 g |
| Iklorini, Cl | I-8.8 mg | I-2300 mg | 0.4% | 0.2% | 26136 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 104.5 µg | ~ | |||
| Bohr, B. | 32.2 µg | ~ | |||
| UVanadium, V | 14.9 µg | ~ | |||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 6.9% | 783 g |
| Iodine, mina | 4.1 µg | 150 µg | 2.7% | 1.4% | 3659 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 2.7% | 2000 g |
| ILithium, Li | 0.6 µg | ~ | |||
| I-Manganese, Mn | I-0.0599 mg | I-2 mg | 3% | 1.6% | 3339 g |
| Ithusi, Cu | 17.3 µg | 1000 µg | 1.7% | 0.9% | 5780 g |
| IMolybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 2.1% | 2593 g |
| UNickel, uNi | 0.9 µg | ~ | |||
| U-Olovo, Sn | 0.3 µg | ~ | |||
| I-Rubidium, Rb | 21.9 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 8.3 µg | 4000 µg | 0.2% | 0.1% | 48193 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 g |
| Zinc, Zn | I-0.1161 mg | I-12 mg | 1% | 0.5% | 10336 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.9 g | ubuningi be-100 г |
Inani lamandla lingu-186,8 kcal.
I-sauce ebomvu newayini ucebile amavithamini namaminerali afana ne: vithamini A - 111,1%, uvithamini B2 - 16,7%, uvithamini E - 12%, uvithamini PP - 24,3%, potassium - 13,9%, phosphorus - 15,3 %, insimbi - 12,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Isosi ebomvu newayini NGAMAKHULU angu-100
- I-163 kCal
- I-743 kCal
Omaka: Ukupheka