Okuqukethwe
Izithako Ama-meatball kanogwaja
| inyama kanogwaja | 600.0 (igremu) |
| isikhuphasha senkukhu | 2.0 (ucezu) |
| irayisi groats | 3.0 (isipuni setafula) |
| i-parsley | 1.0 (isipuni setafula) |
| uketshezi lukalamula | 1.0 (isipuni setafula) |
| ufulawa usawoti | 1.0 (isipuni) |
| ujusi wetamatisi | 2.0 (isipuni) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni setafula) |
| ijusi lemon | 2.0 (isipuni setafula) |
| ukhilimu | 4.0 (isipuni setafula) |
| ibhotela | 1.0 (isipuni) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Bilisa irayisi. Dlulisa inyama kanogwaja nge-grinder yenyama, engeza irayisi elibilisiwe, izikhupha zamaqanda, i-parsley eqoshiwe, usawoti, i-lemon ehlutshiwe. Xuba konke kahle, yakha amabhola ayindilinga kusukela ku-mass, cwilisa emanzini ashisayo anosawoti kancane, lapho amafutha engeziwe, bese upheka phezu kokushisa okuphansi. Susa amabhola aqediwe emhluzini nge-spoon slotted. Chaza ufulawa kujusi katamatisi bese uhlanganisa noketshezi lapho ama-meatballs aphekwe khona. Bilisa uketshezi, engeza ijusi kalamula, ukhilimu omuncu. Thela ama-meatballs alungiselelwe nge-sauce.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-105.9 kCal | I-1684 kCal | 6.3% | 5.9% | 1590 g |
| Amaprotheni | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| Amafutha | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| carbohydrate | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| ama-asidi wemvelo | 26.4 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| Water | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 52.5% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.6% | 3600 g |
| Uvithamini B4, choline | I-48.5 mg | I-500 mg | 9.7% | 9.2% | 1031 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.7% | 2000 g |
| Uvithamini B9, folate | 8.5 µg | 400 µg | 2.1% | 2% | 4706 g |
| Uvithamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 25.2% | 375 g |
| Uvithamini C, ascorbic | I-10.6 mg | I-90 mg | 11.8% | 11.1% | 849 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.9% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.5% | 3750 g |
| Uvithamini H, biotin | 2 µg | 50 µg | 4% | 3.8% | 2500 g |
| Uvithamini PP, NE | I-2.1786 mg | I-20 mg | 10.9% | 10.3% | 918 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-185 mg | I-2500 mg | 7.4% | 7% | 1351 g |
| ICalcium, Ca | I-22.8 mg | I-1000 mg | 2.3% | 2.2% | 4386 g |
| I-Silicon, Si | I-4.2 mg | I-30 mg | 14% | 13.2% | 714 g |
| I-Magnesium, Mg | I-16.1 mg | I-400 mg | 4% | 3.8% | 2484 g |
| I-Sodium, Na | I-22.3 mg | I-1300 mg | 1.7% | 1.6% | 5830 g |
| Isibabule, S | I-56.8 mg | I-1000 mg | 5.7% | 5.4% | 1761 g |
| IPhosphorus, uP | I-87 mg | I-800 mg | 10.9% | 10.3% | 920 g |
| Iklorini, Cl | I-450.6 mg | I-2300 mg | 19.6% | 18.5% | 510 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 23.1 µg | ~ | |||
| Bohr, B. | 51.4 µg | ~ | |||
| UVanadium, V | 2 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 8.4% | 1125 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 1.8% | 5172 g |
| ICobalt, Co | 5.9 µg | 10 µg | 59% | 55.7% | 169 g |
| I-Manganese, Mn | I-0.1193 mg | I-2 mg | 6% | 5.7% | 1676 g |
| Ithusi, Cu | 90.4 µg | 1000 µg | 9% | 8.5% | 1106 g |
| IMolybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 6.9% | 1373 g |
| UNickel, uNi | 4.6 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 52.1 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 25 µg | 4000 µg | 0.6% | 0.6% | 16000 g |
| I-Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 6.8% | 1389 g |
| Zinc, Zn | I-0.6851 mg | I-12 mg | 5.7% | 5.4% | 1752 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г |
Inani lamandla lingu-105,9 kcal.
Ama-meatballs kanogwaja icebile ngamavithamini namaminerali afana nalokhu: uvithamini A - 55,6%, uvithamini B12 - 26,7%, uvithamini C - 11,8%, i-silicon - 14%, i-chlorine - 19,6%, i-cobalt - 59%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALALI NOKWENZEKA KOKUPHAKATHI KWEZithako ZOKUPHIKA
- I-183 kCal
- I-354 kCal
- I-333 kCal
- I-49 kCal
- I-47 kCal
- I-0 kCal
- I-18 kCal
- I-334 kCal
- I-33 kCal
- I-162 kCal
- I-661 kCal
- I-0 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 105,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yimaphi amavithamini, amaminerali, indlela yokupheka I-Rabbit meatballs, iresiphi, ama-calories, izakhi