Iklabishi ingenye yemifino ethandwa kakhulu ezindaweni zaseRussia, noma kunjalo, ukwethembeka, akude nokuthandwa yiwo wonke umuntu. Phakathi naleso sikhathi, iklabishi inothe ngokwedlulele ku-fiber nezakhi ezihlukahlukene. Iklabishi alibhora Okuluhlaza, okunsomi, okumhlophe, kumelelwa izinhlobo ezihlukahlukene. I-kale purple ekhanyayo ayigcini nje ngokuba yinhle, kodwa futhi iqukethe ama-anthocyanins, aboniswe ukuthi anezici zokulwa nomdlavuza ezilwa nomdlavuza. Okukhethwa kukho okuthakazelisayo okubandakanya iklabishi: yinqume kancane bese uyibeka ngaphakathi kwe-tortilla (i-corn tortilla). Faka u-anyanisi oswiti oqoshwe kahle, utamatisi oqotshiwe, isoso oyikhonzile kanye nokwatapheya omncane ku-tortilla. Yummy! Iklabishi lihle okhalweni lwakho Le mifino iphansi kakhulu kumafutha kanye ne-cholesterol futhi, njengoba kushiwo ngenhla, iwumthombo omuhle we-fiber. Ulwela okhalo oluncane kanye nomfanekiso omuhle? Sekuyisikhathi sokufaka iklabishi esaladini sakho semifino. Hlanganisa ikhanda eligayiwe, engeza uviniga welayisi, amaconsi ambalwa kawoyela we-sesame, i-sesame ethosiwe kanye nobhontshisi we-edamame. Iklabishi Likhuthaza Impilo Yamathambo... Njengoba iwumthombo omuhle kavithamini K no-C, iklabishi lisiza umzimba ukuba ukwazi ukumelana nezifo ezithathelwanayo futhi libulale ama-radicals mahhala ayingozi. Inani elanele likavithamini C liqinisa isimo samathambo. … futhi ingumthombo we-folate
I-folic acid ingenye yezingxenye ezibaluleke kakhulu ze-DNA. Zama ukusika i-bok choy bese uyithosa neminye imifino, izaqathe, amakhowe, u-garlic.