Ngamunye wethu kaningi noma kancane uhlangabezana nalokhu okungathandeki, ikakhulukazi uma kukuthola enkampanini yabantu, isenzakalo - ukwakheka kwegesi. Kulesi sihloko, sizobheka izenzo eziningi ezivimbela ukuqunjelwa kanye ne-flatulence, nokuthi yini okufanele uyenze uma lezi zimpawu sezivele zivele. - Yidla kuphela lapho silambile ngempela - Yidla ukudla kuphela ngemva kokugayeka kokudla okudlule. Lokhu kusho cishe amahora amathathu phakathi kokudla - Hlafuna ukudla kahle, ungakhulumi ngenkathi udla. Umthetho wegolide: lapho ngidla, ngiyisithulu futhi ngiyisimungulu! - Ungakuxubi ukudla okungahambelani, zama ukunamathela ekudleni okuhlukile - Ungadli izithelo ngemuva kokudla okuyinhloko. Ngokuvamile, izithelo kufanele zidliwe ngokwehlukana - Zama ukuhlafuna ucezu lwejinja nge-lime juice noma ilamula imizuzu engu-3 ngaphambi kokudla - Engeza izinongo zokugaya ezifana nopelepele omnyama, i-cumin, i-asafoetida - Lalela umzimba wakho ngemva kokudla imikhiqizo yobisi nefulawa. Uma ubona ubudlelwano phakathi kwalokhu kudla negesi, kufanelekile ukwehlisa noma uqede ukudla kwakho. Gwema uketshezi ngokudla - Yehlisa ukudla kukasawoti - Thatha isitshalo se-Ayurvedic i-Triphala. Inomphumela wokuphulukisa kuwo wonke umgudu wokugaya ukudla. Hlanganisa 20 tsp. triphala kanye 12 tbsp. amanzi afudumele, thatha le ngxube ngesikhathi sokulala ne-12 tsp. uju - Zama i-aromatherapy. Ukwakheka kwegesi kungenzeka kakhulu ngokucindezeleka, ukukhathazeka, nokukhathazeka. Iphunga elifanele lingaba isinamoni, i-basil, i-rose, i-orange - Hlafuna imbewu yefennel noma uphuze itiye elishisayo le-fennel mint - Phefumula esiswini sakho imizuzu engu-1 - Uma kungenzeka, lala ngohlangothi lwakho lwesobunxele, uphefumule ngokujulile - Hamba imizuzu engu-5. Phakathi nokuhamba, kuhle ukwenza ama-jump amaningi kanye nama-twist. Lokhu kuzoshukumisa ukujikeleza kwegazi futhi kukhiphe amagesi esiswini esivuvukele - Prakthiza i-yoga asanas njengokuma kwengane, supta vajrasana.
2022-11-11