Amaresiphi ama-meatballs ama-Fish. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ama-meatballs ezinhlanzi

pikeperch 135.0 (igremu)
isinkwa sikakolweni 13.0 (igremu)
inkomo yobisi 20.0 (igremu)
u-anyanini 17.0 (igremu)
ufulawa kakolweni, i-premium 8.0 (igremu)
uwoyela sunlighter 8.0 (igremu)
irayisi elibilisiwe 150.0 (igremu)
Utamatisi usoso 75.0 (igremu)
Indlela yokulungiselela

'Amabhukhimakhi anikezwa i-cod, i-gutted perch kanye ne-perch engenakhanda. Izibopho ezingenasikhumba namathambo zisikwa zibe yizicucu, zidlule kabili nge-grinder yenyama kanye no-anyanisi nesinkwa sikakolweni esifakwe ubisi noma amanzi. Engeza usawoti, umhlabathi omnyama omnyama ku-mass ophumela, uhlanganise kahle futhi wenze amabhola ama-3-5 ama-pcs. ngokuphakela ngakunye, kugaywe ufulawa, okuthosiwe, kuthelwe nge-sauce, engeza amanzi (10% wesisindo sososo) kanye nesitshulu imizuzu eyi-10-15 Lesi sidlo singalungiswa ngokufaka esikhundleni sesinkwa ngerayisi elishubile ngesilinganiso sokubeka okuluhlaza. irayisi ngenani lika-5 no-4 g, ngokulandelana II ne-III amakholomu. Ilayisi yethulwa ku-cutlet mass eqediwe ngendlela epholile. Eholidini, ama-meatballs athululelwa nge-sauce lapho agaywa khona. Izitsha eziseceleni - irayisi elibilisiwe, amazambane abilisiwe, amazambane agayiwe. Amasoso - utamatisi, utamatisi nemifino, ukhilimu omuncu notamatisi.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-303.5 kCalI-1684 kCal18%5.9%555 g
Amaprotheni12.6 g76 g16.6%5.5%603 g
Amafutha7.9 g56 g14.1%4.6%709 g
carbohydrate48.6 g219 g22.2%7.3%451 g
ama-asidi wemvelo0.4 g~
I-fiber ejwayelekile0.6 g20 g3%1%3333 g
Water72.1 g2273 g3.2%1.1%3153 g
Ash1.5 g~
Vitamins
Uvithamini A, RE90 µg900 µg10%3.3%1000 g
I-RetinolI-0.09 mg~
Uvithamini B1, thiamineI-0.09 mgI-1.5 mg6%2%1667 g
Uvithamini B2, riboflavinI-0.09 mgI-1.8 mg5%1.6%2000 g
Uvithamini B4, cholineI-38.2 mgI-500 mg7.6%2.5%1309 g
Uvithamini B5, i-pantothenicI-0.2 mgI-5 mg4%1.3%2500 g
Uvithamini B6, pyridoxineI-0.1 mgI-2 mg5%1.6%2000 g
Uvithamini B9, folate15.7 µg400 µg3.9%1.3%2548 g
Uvithamini B12, cobalamin0.02 µg3 µg0.7%0.2%15000 g
Uvithamini C, ascorbicI-7.7 mgI-90 mg8.6%2.8%1169 g
Uvithamini D, calciferol0.003 µg10 µg333333 g
Uvithamini E, i-alpha tocopherol, TEI-3.1 mgI-15 mg20.7%6.8%484 g
Uvithamini H, biotin1.8 µg50 µg3.6%1.2%2778 g
Uvithamini PP, NEI-3.7916 mgI-20 mg19%6.3%527 g
niacinI-1.7 mg~
AmaMacronutrients
I-Potassium, uKI-273.4 mgI-2500 mg10.9%3.6%914 g
ICalcium, CaI-28 mgI-1000 mg2.8%0.9%3571 g
I-Silicon, SiI-48.6 mgI-30 mg162%53.4%62 g
I-Magnesium, MgI-41.2 mgI-400 mg10.3%3.4%971 g
I-Sodium, NaI-45.3 mgI-1300 mg3.5%1.2%2870 g
Isibabule, SI-73.9 mgI-1000 mg7.4%2.4%1353 g
IPhosphorus, uPI-158.3 mgI-800 mg19.8%6.5%505 g
Iklorini, ClI-66.9 mgI-2300 mg2.9%1%3438 g
Landelela Izinto
I-Aluminium, Al61.3 µg~
Bohr, B.71.9 µg~
UVanadium, V3.6 µg~
Insimbi, FeI-1.2 mgI-18 mg6.7%2.2%1500 g
Iodine, mina12.6 µg150 µg8.4%2.8%1190 g
ICobalt, Co5.4 µg10 µg54%17.8%185 g
ILithium, Li0.04 µg~
I-Manganese, MnI-0.6807 mgI-2 mg34%11.2%294 g
Ithusi, Cu159.8 µg1000 µg16%5.3%626 g
IMolybdenum, Mo.3.9 µg70 µg5.6%1.8%1795 g
UNickel, uNi3 µg~
U-Olovo, Sn0.9 µg~
I-Rubidium, Rb26.7 µg~
Selenium, Uma0.3 µg55 µg0.5%0.2%18333 g
IStrontium, uSr.1 µg~
Titan, wena0.4 µg~
I-fluorine, uF40.5 µg4000 µg1%0.3%9877 g
I-Chrome, Cr14.2 µg50 µg28.4%9.4%352 g
Zinc, ZnI-0.9767 mgI-12 mg8.1%2.7%1229 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins43.8 g~
I-Mono- ne-disaccharides (ushukela)4.4 gubuningi be-100 г
AmaSterols
CholesterolI-21.8 mgubukhulu obungama-300 mg

Inani lamandla lingu-303,5 kcal.

Izinhlanzi ze-Fishballs icebile ngamavithamini namaminerali afana nalokhu: uvithamini E - 20,7%, uvithamini PP - 19%, i-silicon - 162%, i-phosphorus - 19,8%, i-cobalt - 54%, i-manganese - 34%, ithusi - 16%, i-chromium - 28,4%
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
 
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKELI IZITHAKO ZEREsiphi Amabhola enyama ezinhlanzi nge-100 g ngayinye.
  • I-84 kCal
  • I-235 kCal
  • I-60 kCal
  • I-41 kCal
  • I-334 kCal
  • I-899 kCal
  • I-116 kCal
  • I-99 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 303,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-meatballs enhlanzi, iresiphi, ama-calories, izakhi zomzimba

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