Okuqukethwe
Izithako Ama-meatballs ezinhlanzi
pikeperch | 135.0 (igremu) |
isinkwa sikakolweni | 13.0 (igremu) |
inkomo yobisi | 20.0 (igremu) |
u-anyanini | 17.0 (igremu) |
ufulawa kakolweni, i-premium | 8.0 (igremu) |
uwoyela sunlighter | 8.0 (igremu) |
irayisi elibilisiwe | 150.0 (igremu) |
Utamatisi usoso | 75.0 (igremu) |
'Amabhukhimakhi anikezwa i-cod, i-gutted perch kanye ne-perch engenakhanda. Izibopho ezingenasikhumba namathambo zisikwa zibe yizicucu, zidlule kabili nge-grinder yenyama kanye no-anyanisi nesinkwa sikakolweni esifakwe ubisi noma amanzi. Engeza usawoti, umhlabathi omnyama omnyama ku-mass ophumela, uhlanganise kahle futhi wenze amabhola ama-3-5 ama-pcs. ngokuphakela ngakunye, kugaywe ufulawa, okuthosiwe, kuthelwe nge-sauce, engeza amanzi (10% wesisindo sososo) kanye nesitshulu imizuzu eyi-10-15 Lesi sidlo singalungiswa ngokufaka esikhundleni sesinkwa ngerayisi elishubile ngesilinganiso sokubeka okuluhlaza. irayisi ngenani lika-5 no-4 g, ngokulandelana II ne-III amakholomu. Ilayisi yethulwa ku-cutlet mass eqediwe ngendlela epholile. Eholidini, ama-meatballs athululelwa nge-sauce lapho agaywa khona. Izitsha eziseceleni - irayisi elibilisiwe, amazambane abilisiwe, amazambane agayiwe. Amasoso - utamatisi, utamatisi nemifino, ukhilimu omuncu notamatisi.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-303.5 kCal | I-1684 kCal | 18% | 5.9% | 555 g |
Amaprotheni | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
Amafutha | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
carbohydrate | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
ama-asidi wemvelo | 0.4 g | ~ | |||
I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1% | 3333 g |
Water | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
Ash | 1.5 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 90 µg | 900 µg | 10% | 3.3% | 1000 g |
I-Retinol | I-0.09 mg | ~ | |||
Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 2% | 1667 g |
Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.6% | 2000 g |
Uvithamini B4, choline | I-38.2 mg | I-500 mg | 7.6% | 2.5% | 1309 g |
Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.3% | 2500 g |
Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.6% | 2000 g |
Uvithamini B9, folate | 15.7 µg | 400 µg | 3.9% | 1.3% | 2548 g |
Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.2% | 15000 g |
Uvithamini C, ascorbic | I-7.7 mg | I-90 mg | 8.6% | 2.8% | 1169 g |
Uvithamini D, calciferol | 0.003 µg | 10 µg | 333333 g | ||
Uvithamini E, i-alpha tocopherol, TE | I-3.1 mg | I-15 mg | 20.7% | 6.8% | 484 g |
Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 1.2% | 2778 g |
Uvithamini PP, NE | I-3.7916 mg | I-20 mg | 19% | 6.3% | 527 g |
niacin | I-1.7 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-273.4 mg | I-2500 mg | 10.9% | 3.6% | 914 g |
ICalcium, Ca | I-28 mg | I-1000 mg | 2.8% | 0.9% | 3571 g |
I-Silicon, Si | I-48.6 mg | I-30 mg | 162% | 53.4% | 62 g |
I-Magnesium, Mg | I-41.2 mg | I-400 mg | 10.3% | 3.4% | 971 g |
I-Sodium, Na | I-45.3 mg | I-1300 mg | 3.5% | 1.2% | 2870 g |
Isibabule, S | I-73.9 mg | I-1000 mg | 7.4% | 2.4% | 1353 g |
IPhosphorus, uP | I-158.3 mg | I-800 mg | 19.8% | 6.5% | 505 g |
Iklorini, Cl | I-66.9 mg | I-2300 mg | 2.9% | 1% | 3438 g |
Landelela Izinto | |||||
I-Aluminium, Al | 61.3 µg | ~ | |||
Bohr, B. | 71.9 µg | ~ | |||
UVanadium, V | 3.6 µg | ~ | |||
Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 2.2% | 1500 g |
Iodine, mina | 12.6 µg | 150 µg | 8.4% | 2.8% | 1190 g |
ICobalt, Co | 5.4 µg | 10 µg | 54% | 17.8% | 185 g |
ILithium, Li | 0.04 µg | ~ | |||
I-Manganese, Mn | I-0.6807 mg | I-2 mg | 34% | 11.2% | 294 g |
Ithusi, Cu | 159.8 µg | 1000 µg | 16% | 5.3% | 626 g |
IMolybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 1.8% | 1795 g |
UNickel, uNi | 3 µg | ~ | |||
U-Olovo, Sn | 0.9 µg | ~ | |||
I-Rubidium, Rb | 26.7 µg | ~ | |||
Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
IStrontium, uSr. | 1 µg | ~ | |||
Titan, wena | 0.4 µg | ~ | |||
I-fluorine, uF | 40.5 µg | 4000 µg | 1% | 0.3% | 9877 g |
I-Chrome, Cr | 14.2 µg | 50 µg | 28.4% | 9.4% | 352 g |
Zinc, Zn | I-0.9767 mg | I-12 mg | 8.1% | 2.7% | 1229 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 43.8 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г | |||
AmaSterols | |||||
Cholesterol | I-21.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-303,5 kcal.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- I-84 kCal
- I-235 kCal
- I-60 kCal
- I-41 kCal
- I-334 kCal
- I-899 kCal
- I-116 kCal
- I-99 kCal