Izithako Ithanga ngezithelo
| ithanga | 250.0 (igremu) |
| ama-apula | 250.0 (igremu) |
| ipulamu | 250.0 (igremu) |
| amagilebhisi | 50.0 (igremu) |
| ushukela | 50.0 (igremu) |
| nesinamoni | 0.2 (isipuni) |
| iyogathi | 250.0 (igremu) |
| ibhotela | 20.0 (igremu) |
| amanzi | 100.0 (igremu) |
Indlela yokulungiselela
Sika ithanga libe izingcezu bese ubila ngamafutha ngamanzi amancane. Fake izithelo kahle, uhlanganise omisiwe namathanga. Fafaza ushukela, isinamoni bese ufaka iyogathi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-81.1 kCal | I-1684 kCal | 4.8% | 5.9% | 2076 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Amafutha | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| carbohydrate | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Water | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 41.1% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 3.3% | 3750 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 4.8% | 2571 g |
| Uvithamini B4, choline | I-9.1 mg | I-500 mg | 1.8% | 2.2% | 5495 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.9% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 3.7% | 3333 g |
| Uvithamini B9, folate | 2.7 µg | 400 µg | 0.7% | 0.9% | 14815 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 g |
| Uvithamini C, ascorbic | I-4.7 mg | I-90 mg | 5.2% | 6.4% | 1915 g |
| Uvithamini D, calciferol | 0.004 µg | 10 µg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 2.5% | 5000 g |
| Uvithamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Uvithamini PP, NE | I-0.5822 mg | I-20 mg | 2.9% | 3.6% | 3435 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-205.4 mg | I-2500 mg | 8.2% | 10.1% | 1217 g |
| ICalcium, Ca | I-43 mg | I-1000 mg | 4.3% | 5.3% | 2326 g |
| I-Silicon, Si | I-0.8 mg | I-30 mg | 2.7% | 3.3% | 3750 g |
| I-Magnesium, Mg | I-11.2 mg | I-400 mg | 2.8% | 3.5% | 3571 g |
| I-Sodium, Na | I-26.7 mg | I-1300 mg | 2.1% | 2.6% | 4869 g |
| Isibabule, S | I-11.3 mg | I-1000 mg | 1.1% | 1.4% | 8850 g |
| IPhosphorus, uP | I-38.3 mg | I-800 mg | 4.8% | 5.9% | 2089 g |
| Iklorini, Cl | I-26.4 mg | I-2300 mg | 1.1% | 1.4% | 8712 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 21.9 µg | ~ | |||
| Bohr, B. | 48.8 µg | ~ | |||
| UVanadium, V | 0.8 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, mina | 3.4 µg | 150 µg | 2.3% | 2.8% | 4412 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 9.9% | 1250 g |
| I-Manganese, Mn | I-0.0398 mg | I-2 mg | 2% | 2.5% | 5025 g |
| Ithusi, Cu | 71.6 µg | 1000 µg | 7.2% | 8.9% | 1397 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 7% | 1750 g |
| UNickel, uNi | 6.4 µg | ~ | |||
| I-Rubidium, Rb | 12.6 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 g |
| I-fluorine, uF | 20.7 µg | 4000 µg | 0.5% | 0.6% | 19324 g |
| I-Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 5.2% | 2381 g |
| Zinc, Zn | I-0.1823 mg | I-12 mg | 1.5% | 1.8% | 6583 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г |
Inani lamandla lingu-81,1 kcal.
Ithanga ngezithelo ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI Ithanga elinezithelo NGAMANYE angu-100 g
- I-22 kCal
- I-47 kCal
- I-49 kCal
- I-264 kCal
- I-399 kCal
- I-247 kCal
- I-68 kCal
- I-661 kCal
- I-0 kCal
Omaka: Ukupheka