Kuyini ukudla okuphezulu? Uma ubuza abangani bakho ukuthi kuyini ukudla okuyi-superfood, uvamise ukuzwa ekuphenduleni ukuthi: “Lena into ewusizo kakhulu futhi elethwa emazweni akude.”
Abangane balungile ngokwengxenye. Superfoods kukhona amandla Cocktails yemvelo ukuthi umama nature kuhlangene impande, berry, izithelo, imbewu zibe into eyodwa ukuze zonke izinto eziphilayo emhlabeni, kuhlanganise nabantu, zithola izakhi ezibalulekile futhi ukusebenza ngenjabulo phakade, bengazi isifo nokuguga. Ukudla okuphezulu njengemikhiqizo yempilo ende nenempilo.
Empilweni yanamuhla, ukudla okucolisisiwe kanye neqhwa kuya ngokuya kusakazeka, kuphephile ngokombono wezindinganiso zokuhlanzeka, kodwa akusizi ngalutho emzimbeni. Ayinalutho ngaphandle kwamafutha ahlangene kanye nama-carbohydrate ayinkimbinkimbi, okuholela ekugcwaleni kwesikhashana komzimba. Ngenxa yalokho, ubuchopho bethu, obuhlala buncishwa ama-acids abalulekile e-polyunsaturated, amavithamini namaminerali, kwandisa isifiso sokudla futhi buphoqelele umnikazi ukuthi amunce izingxenye ezintsha zokudla ukuze athole izakhi azidingayo ukuze alondoloze evamile zonke izinqubo ze-biochemical ezenzeka ngaphakathi, kungakhathaliseki ukuthi ziyini. umuntu njalo ngomzuzwana. .
Ngenxa yalokhu mehluko phakathi kokudla okudliwayo kanye nezidingo zangempela zomzimba, ukugqugquzelwa kwama-hormone kuyaqala, okuholela ezinkingeni zokuzala, ukukhuluphala, isifo sikashukela, i-oncology, umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, nabanye abaningi.
Emashumini amabili eminyaka edlule, isiko lokudla ama-superfoods lakhiwe ngenkuthalo. Lezi yimikhiqizo yokudla yemvelo eqoqwe emhlabeni wonke kusukela ezinhlelweni zendabuko zokudla okunomsoco zabantu bomhlaba, ezazisetshenziselwa ukwandisa ukungatheleleki, ukuphulukiswa okujwayelekile kanye nokuvuselela umzimba. Lokhu kufaka phakathi: uju kanye nemikhiqizo yezinyosi, izimpande namakhambi, amantongomane, ukhula lwasolwandle, izithelo ezintsha nezomisiwe, amajikijolo, amajusi, imbewu ehlumayo kanye nezinhlamvu, amafutha emifino acindezelwe abandayo.
Umsuka wolwazi lwe-superfood.
Kuyo yonke iminyaka nakuwo wonke ukuphila kwempucuko eminingi, kuye kwafunwa imikhiqizo yokudla engaphulukisa umzimba womuntu uwonke. Abathakathi, ama-druid, ama-shaman babenolwazi ngamajikijolo emilingo, izimpande, amakristalu, amakhambi, imbewu, okuthi, lapho isetshenziswa ngisho nangemithamo emincane, yenza uguquko oluyisimangaliso futhi ibuyisele abantu abagulela ukufa baphile. Baqamba izinganekwane, ama-ballads futhi bacula izingoma ngakho. Futhi abantu abanolwazi oluyimfihlo babesaba, ngezinye izikhathi babulawa, kodwa uma kwenzeka begula kakhulu babheka futhi bacela usizo. Ukungabaza mayelana nemikhiqizo yezimangaliso ezweni lanamuhla kuthathelwe indawo isithakazelo kuyo. Ukuthi Ukudla Okuphezulu Kwangena Kanjani Ezimpilweni Zethu.
Ososayensi, sebefunde ukwakheka kwemikhiqizo yemilingo ezindaweni zokusebenzela zanamuhla, bafinyelela esiphethweni sokuthi umlingo awuhlangene nakho, futhi ukwakheka kwe-biochemical yemikhiqizo ehloliwe kuqukethe zonke izinto ezibalulekile kumuntu, kwesinye isikhathi ngamanani amakhulu, okuthi umzimba awukwazi ukukhiqiza ngokwawo, kodwa uthola ngaphandle. Ngokuntuleka okungapheli kwezinto ezinjalo, inqubo yokuguga nokufa komuntu esemncane evela ezifweni ezibonakala zingelapheki zenzeka.
Kuvela ukuthi yonke into ehlakaniphile ilula. Ukusetshenziswa kwemikhiqizo ephezulu, ngisho nangemithamo emincane, kodwa isikhathi eside, kuholela ekuvumelaneni okujwayelekile kwayo yonke into ephilayo. Futhi noma kunjalo, uma umzimba womuntu uthola zonke izinto ozidingayo nsuku zonke, khona-ke zonke izinqubo ze-biochemical zenzeka ngendlela evamile. Uhlelo lwe-endocrine lulawula imisebenzi ebalulekile yokuzala, ukuvuselelwa kwe-intracellular, ukuqedwa kobuthi nemikhiqizo engcolile. Zonke izitho zangaphakathi zisebenza ngokujwayelekile, futhi uhlelo lwenhliziyo aluvalwanga nge-cholesterol eyingozi, ngoba ikhishwa ngesikhathi. Ubuhle kanye nephupho lobusha baphakade lifezekile. Yidla abantu abadla kakhulu futhi uzohlala usemusha futhi ujabule.
Umphumela we-superfoods emzimbeni womuntu Into efana nalokhu okushiwo abakhiqizi bezithako zokudla. Kodwa akulula kangako. Akumangalisi ukuthi ulwazi oluyimfihlo mayelana nokudla okuphezulu kwaba ngamathwasa kuphela futhi bawasebenzisa njengemithi. Uma insizwa enempilo, enomzimba osebenza kahle, ejabulela iphupho lobusha baphakade emphefumulweni wayo, iqala ukudla ukudla okunamandla ngamanani angenamkhawulo, khona-ke umzimba uzokwamukela zonke lezi zinto ezibalulekile njengento evamile yokuphila futhi ufunde ukuphila nazo. imenyu enjalo. Futhi uzozizwa kahle ngakho. Kodwa lapho ushintshela kokunye ukudla, ukuntuleka okukhulu kokudla okuvamile kanye nesimiso esivamile sama-amino acid, amaminerali, amavithamini, ama-polyunsaturated acids, ama-polysaccharides nezinye izinto kuzodala umbhikisho emzimbeni, ozobonakala kuzo zonke izinhlelo zombili. amazinga angokomzimba nawengqondo.
Okokuqala, ngemva kokuyeka ukudla okunamandla, ngemva kwesikhashana, ngemva kwamasonto amabili, lapho izinqolobane ezifihliwe ziphela, umuntu uyacindezeleka. Lokhu kungukunganeliseki komzimba ngenxa yokuqedwa kokudla kwawo okujwayelekile. Esikhathini esizayo, kuzothathelwa indawo ukubonakala kwezifo ezingaqondakaliyo: ukubola kwamazinyo, ukulahlekelwa izinwele, ukwehla kokuzivikela komzimba, nokwephulwa kwemisebenzi yokuzala. Lokhu kusabela komzimba ekuqedweni kwendlela evamile yokudla kutholwa yiwo wonke umuntu oshintsha indawo yokuhlala futhi athuthele lapho ukuze athole indawo yokuhlala unomphela. Ngisho noshintsho lwamanzi lubonwa ngobuhlungu ngumzimba, futhi lapha ithuba lokudla izinto ezibalulekile ngobuningi, futhi ngisho njalo, lilahlekile.
Imithetho yokudla ama-superfoods
Okufanele ngikwenze? Bheka incazelo yegolide. Ukufuna ukuyekethisa bekulokhu kwenza umuntu akwazi ukuphila ngokuvumelana nempilo yakhe, lapho abangabazayo nabantu abanenkani belahlekelwa empini ebizwa ngokuthi "ukuphila". Yonke imikhiqizo ephezulu kufanele ithathwe ngokuya ngezidingo zomzimba, hhayi ngenxa yokuzijabulisa. “Bheka, ngingumuntu ophakeme kakhulu: ngidla ukudla okumnandi kakhulu,” isimiso esinjalo asihambisani nhlobo nalokhu kudla komlingo.
Baphathe njengemithi futhi uthathe izifundo njengomuthi omnandi wokuphulukisa izinsuku eziyi-10-21. Thatha ikhefu ekudleni okuyi-superfood okungenani izinsuku eziyi-10 ngaphambi kokubuyela ekudleni okuthandayo. Ungawashintsha njengoba kudingeka. Funda ukwakheka komkhiqizo omkhulu.
Eziningi zazo zinokuqamba okufanayo futhi ziyashintshana. Lalela umzimba wakho. Uma uke wadla futhi ufuna okwengeziwe, lokhu kuwuphawu oluvela emzimbeni: “Ngiyabonga, ngikutholile, kodwa lezi zakhi zomsoco ngeke zanele ukumboza izidingo zami. Nginike okwengeziwe.” Ngosuku lokuqala, ungadla ama-servings amaningana. Umzimba ngokwawo uzokwazisa ukuthi ugcwele ngokuphelele. Ekudleni kwezitshalo, uba nomuzwa othize obizwa ngokuthi “ukusetha onqenqemeni”. Uma kubonakala, hlonipha izidingo zomzimba futhi ungadli ngokusebenzisa amandla ngoba kudingekile.
Futhi, ungazondli izingane ngenkani uma zenqaba umkhiqizo othile wokudla. Phakamisa ukuthi bazame. Ngemva kokuzama, bazoqonda ukuthi bayawudinga yini lo mkhiqizo noma cha. Uma umzimba udinga lezi zinto, ukhulisa isifiso sokudla, futhi ubangele isifiso sokudla lokhu kudla okuthile. Futhi izingane zizizwa kahle kakhulu. Funda kubo ukusuthisa kahle umzimba. Uma ngokuhamba kwesikhathi ulahlekelwe lobu budlelwano nawe. Ekuphileni kwanamuhla, ngosizo lokudla okunamandla kanye nemithi yesimanje, ungaphila ngempela isikhathi eside kakhulu.
Ebusheni, ukusetshenziswa kwabo kuyoba ukuvimbela izifo ezimbi, futhi ngemva kwamashumi amane kuyoba usizo oluhle ekulweni nezinguquko ze-senile emzimbeni. Kuze kube yilapho esemdala kakhulu, umuntu angakwazi ukuhlala engqondweni yakhe elungile nenkumbulo egcwele. Kodwa akekho owayengakhansela ukuguga. Ukuthi nje ngokudla kwe-super foods, kuzofika cishe ngemva kweminyaka eyishumi kunokontanga, nakho okungekubi neze.