Okuqukethwe
Izithako Ithanga elibhakwe nezithelo, isitayela se-Izhevsk (Udmurt dish kazwelonke)
| ithanga | 229.0 (igremu) |
| ibhilikosi | 40.0 (igremu) |
| ushukela | 20.0 (igremu) |
| ibhotela | 14.0 (igremu) |
| ama-apula | 215.0 (igremu) |
Indlela yokulungiselela
Ithanga, ehlutshiwe kanye nembewu, uthathe ama-cubes, namabhilikosi omisiwe ahlanjwe kahle emanzini afudumele afakwa endishini, engeza amafutha, ushukela, amanzi (40-50 g) bese ubilisa kuze kube ithenda. Faka ithanga eliphekiwe elinamabhilikosi omisiwe epanini eligayiwe eligcotshwe ibhotela noma imajarini, linganisa ubuso bese ubeka ama-apula ahlutshiwe phezulu, nesidleke sembewu sisusiwe, usike izingcezu ezincane, ufafaze ushukela bese ubhaka kuhhavini ekushiseni. ka-250-280 ° С ukwakheka kwe-crust ebusweni.Uma uhamba, fafaza ibhotela noma imajarini
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-106.8 kCal | I-1684 kCal | 6.3% | 5.9% | 1577 g |
| Amaprotheni | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Amafutha | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| carbohydrate | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| Water | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1400 µg | 900 µg | 155.6% | 145.7% | 64 g |
| I-Retinol | I-1.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 4.1% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.7% | 2000 g |
| Uvithamini B9, folate | 8.8 µg | 400 µg | 2.2% | 2.1% | 4545 g |
| Uvithamini C, ascorbic | I-7.9 mg | I-90 mg | 8.8% | 8.2% | 1139 g |
| Uvithamini D, calciferol | 0.008 µg | 10 µg | 0.1% | 0.1% | 125000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.1% | 3000 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Uvithamini PP, NE | I-0.749 mg | I-20 mg | 3.7% | 3.5% | 2670 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-485.5 mg | I-2500 mg | 19.4% | 18.2% | 515 g |
| ICalcium, Ca | I-44.5 mg | I-1000 mg | 4.5% | 4.2% | 2247 g |
| I-Magnesium, Mg | I-26.4 mg | I-400 mg | 6.6% | 6.2% | 1515 g |
| I-Sodium, Na | I-19.5 mg | I-1300 mg | 1.5% | 1.4% | 6667 g |
| Isibabule, S | I-13.9 mg | I-1000 mg | 1.4% | 1.3% | 7194 g |
| IPhosphorus, uP | I-39.3 mg | I-800 mg | 4.9% | 4.6% | 2036 g |
| Iklorini, Cl | I-12.8 mg | I-2300 mg | 0.6% | 0.6% | 17969 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 62.5 µg | ~ | |||
| Bohr, B. | 139.2 µg | ~ | |||
| UVanadium, V | 2.3 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 9.9% | 947 g |
| Iodine, mina | 1.8 µg | 150 µg | 1.2% | 1.1% | 8333 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 11.2% | 833 g |
| I-Manganese, Mn | I-0.0514 mg | I-2 mg | 2.6% | 2.4% | 3891 g |
| Ithusi, Cu | 173.2 µg | 1000 µg | 17.3% | 16.2% | 577 g |
| IMolybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 4.6% | 2059 g |
| UNickel, uNi | 9.7 µg | ~ | |||
| I-Rubidium, Rb | 35.8 µg | ~ | |||
| I-fluorine, uF | 57.4 µg | 4000 µg | 1.4% | 1.3% | 6969 g |
| I-Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 4.3% | 2174 g |
| Zinc, Zn | I-0.2368 mg | I-12 mg | 2% | 1.9% | 5068 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 11.3 g | ubuningi be-100 г |
Inani lamandla lingu-106,8 kcal.
Ithanga elibhakwe nezithelo, isitayela se-Izhevsk (Udmurt dish kazwelonke) ucebile amavithamini namaminerali afana ne: vithamini A - 155,6%, potassium - 19,4%, cobalt - 12%, ithusi - 17,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO Ithanga elibhakwe nezithelo, isitayela se-Izhevsk (Udmurt dish kazwelonke) NGAMAKHAYA 100 g
- I-22 kCal
- I-232 kCal
- I-399 kCal
- I-661 kCal
- I-47 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 106,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ithanga elibhakwe nezithelo, isitayela se-Izhevsk (Udmurt dish kazwelonke), iresiphi, amakhalori, izakhamzimba