Izithako Ithanga nge-rhubarb
| ithanga | 500.0 (igremu) |
| ama-rhubarb petioles | 500.0 (igremu) |
| ushukela | 0.5 (ingilazi yokusanhlamvu) |
| nesinamoni | 0.2 (isipuni) |
| uketshezi lukalamula | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Sika i-rhubarb ibe yizicucu ezincane, ufafaze ushukela bese ume. Grate ithanga elihlutshiwe nge-shavings. Lapho i-rhubarb isinejusi, hlanganisa nethanga elilungisiwe ne-zest egayiwe. Khonza ngokhilimu ophehliwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-51.7 kCal | I-1684 kCal | 3.1% | 6% | 3257 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| Amafutha | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| carbohydrate | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| Water | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 150.5% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3.9% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 5.4% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 7.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 5.8% | 3333 g |
| Uvithamini B9, folate | 6.1 µg | 400 µg | 1.5% | 2.9% | 6557 g |
| Uvithamini C, ascorbic | I-8.8 mg | I-90 mg | 9.8% | 19% | 1023 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.2% | 150000 g |
| Uvithamini PP, NE | I-0.4328 mg | I-20 mg | 2.2% | 4.3% | 4621 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-238.4 mg | I-2500 mg | 9.5% | 18.4% | 1049 g |
| ICalcium, Ca | I-31.7 mg | I-1000 mg | 3.2% | 6.2% | 3155 g |
| I-Magnesium, Mg | I-13.9 mg | I-400 mg | 3.5% | 6.8% | 2878 g |
| I-Sodium, Na | I-2.9 mg | I-1300 mg | 0.2% | 0.4% | 44828 g |
| Isibabule, S | I-7.9 mg | I-1000 mg | 0.8% | 1.5% | 12658 g |
| IPhosphorus, uP | I-22.5 mg | I-800 mg | 2.8% | 5.4% | 3556 g |
| Iklorini, Cl | I-8.2 mg | I-2300 mg | 0.4% | 0.8% | 28049 g |
| Landelela Izinto | |||||
| Bohr, B. | 3.8 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 5.4% | 3600 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 0.6% | 37500 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 7.7% | 2500 g |
| I-Manganese, Mn | I-0.0179 mg | I-2 mg | 0.9% | 1.7% | 11173 g |
| Ithusi, Cu | 81.7 µg | 1000 µg | 8.2% | 15.9% | 1224 g |
| IMolybdenum, Mo. | 0.02 µg | 70 µg | 350000 g | ||
| I-fluorine, uF | 36.7 µg | 4000 µg | 0.9% | 1.7% | 10899 g |
| Zinc, Zn | I-0.1047 mg | I-12 mg | 0.9% | 1.7% | 11461 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г |
Inani lamandla lingu-51,7 kcal.
Ithanga nge-rhubarb ucebile amavithamini namaminerali afana ne: vithamini A - 77,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWENZILELO ZOKUPHULELA Ithanga nge-rhubarb NGAMAKHULU angu-100 g
- I-22 kCal
- I-16 kCal
- I-399 kCal
- I-247 kCal
- I-47 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 51,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ithanga nge-rhubarb, iresiphi, amakhalori, izakhamzimba