Okuqukethwe
Izithako Iphalishi lethanga nge-semolina
| ithanga | 195.0 (igremu) |
| i-margarine | 20.0 (igremu) |
| i-semolina | 25.0 (igremu) |
| ushukela | 10.0 (igremu) |
Indlela yokulungiselela
Ithanga elihlutshiwe lidluliswa ngokusika imifino noma lisikwe kahle libe ama-cubes, linongwe ngokufakwa kuketshezi oluncane (30 ml) namafutha, bese kuthululwa i-semolina emfudlaneni omncane, kufakwa ushukela, usawoti ubiliswe uze uphekwe . Eholidini, faka ucezu lwebhotela noma uthele amafutha ancibilikile
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-161.5 kCal | I-1684 kCal | 9.6% | 5.9% | 1043 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| Amafutha | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| carbohydrate | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| Water | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1900 µg | 900 µg | 211.1% | 130.7% | 47 g |
| I-Retinol | I-1.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 3.3% | 1875 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 3.1% | 2000 g |
| Uvithamini B4, choline | I-0.3 mg | I-500 mg | 0.1% | 0.1% | 166667 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 6.2% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.2% | 1000 g |
| Uvithamini B9, folate | 19.8 µg | 400 µg | 5% | 3.1% | 2020 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 3% | 2045 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.8 mg | I-15 mg | 18.7% | 11.6% | 536 g |
| Uvithamini PP, NE | I-1.1648 mg | I-20 mg | 5.8% | 3.6% | 1717 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-296.2 mg | I-2500 mg | 11.8% | 7.3% | 844 g |
| ICalcium, Ca | I-37.3 mg | I-1000 mg | 3.7% | 2.3% | 2681 g |
| I-Silicon, Si | I-0.8 mg | I-30 mg | 2.7% | 1.7% | 3750 g |
| I-Magnesium, Mg | I-22.3 mg | I-400 mg | 5.6% | 3.5% | 1794 g |
| I-Sodium, Na | I-25.3 mg | I-1300 mg | 1.9% | 1.2% | 5138 g |
| Isibabule, S | I-33.6 mg | I-1000 mg | 3.4% | 2.1% | 2976 g |
| IPhosphorus, uP | I-43.5 mg | I-800 mg | 5.4% | 3.3% | 1839 g |
| Iklorini, Cl | I-28.2 mg | I-2300 mg | 1.2% | 0.7% | 8156 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 71.6 µg | ~ | |||
| Bohr, B. | 7.9 µg | ~ | |||
| UVanadium, V | 12.9 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.7% | 2250 g |
| Iodine, mina | 1.3 µg | 150 µg | 0.9% | 0.6% | 11538 g |
| ICobalt, Co | 4.5 µg | 10 µg | 45% | 27.9% | 222 g |
| I-Manganese, Mn | I-0.1091 mg | I-2 mg | 5.5% | 3.4% | 1833 g |
| Ithusi, Cu | 250.8 µg | 1000 µg | 25.1% | 15.5% | 399 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 1.2% | 5000 g |
| UNickel, uNi | 1.4 µg | ~ | |||
| U-Olovo, Sn | 0.4 µg | ~ | |||
| Titan, wena | 1.1 µg | ~ | |||
| I-fluorine, uF | 118.2 µg | 4000 µg | 3% | 1.9% | 3384 g |
| I-Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | I-0.3969 mg | I-12 mg | 3.3% | 2% | 3023 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.6 g | ubuningi be-100 г |
Inani lamandla lingu-161,5 kcal.
Ithanga iphalishi nge-semolina ucebile ngamavithamini namaminerali afana ne: vithamini A - 211,1%, uvithamini E - 18,7%, potassium - 11,8%, cobalt - 45%, ithusi - 25,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
IKHALALI NOKWENZEKA KWAMAKHISHINI KWENGXENYE YEREKI
- I-22 kCal
- I-743 kCal
- I-333 kCal
- I-399 kCal
Omaka: Ukupheka