Okuqukethwe
Izithako Iphalishi likaBrown semolina
| i-semolina | 4.0 (isipuni setafula) |
| inkomo yobisi | 2.0 (isipuni) |
| i-cocoa powder | 2.0 (isipuni setafula) |
| ushukela | 2.0 (isipuni setafula) |
| Amafutha e-Olive | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Letha ubisi emathunjini, engeza i-cocoa exutshwe noshukela. Thela ku-semolina, mayivuleke. Beka iphalishi eliqediwe kusikhunta esigcotshisiwe, ubeke esiqandisini, bese uvumela ukuqina. Beka iphalishi elibandayo ngaphandle kwesikhunta, ukhonze ngobisi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-162.1 kCal | I-1684 kCal | 9.6% | 5.9% | 1039 g |
| Amaprotheni | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| Amafutha | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| carbohydrate | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Water | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.4% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.5% | 1800 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 1.9% | 3247 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 4.9% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.5% | 2500 g |
| Uvithamini B9, folate | 9.8 µg | 400 µg | 2.5% | 1.5% | 4082 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.2% | 1000 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.5% | 12857 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 4.1% | 1500 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2.6% | 2381 g |
| Uvithamini PP, NE | I-1.1798 mg | I-20 mg | 5.9% | 3.6% | 1695 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-286.6 mg | I-2500 mg | 11.5% | 7.1% | 872 g |
| ICalcium, Ca | I-80.2 mg | I-1000 mg | 8% | 4.9% | 1247 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.9% | 3333 g |
| I-Magnesium, Mg | I-19.5 mg | I-400 mg | 4.9% | 3% | 2051 g |
| I-Sodium, Na | I-36.4 mg | I-1300 mg | 2.8% | 1.7% | 3571 g |
| Isibabule, S | I-35.1 mg | I-1000 mg | 3.5% | 2.2% | 2849 g |
| IPhosphorus, uP | I-126.6 mg | I-800 mg | 15.8% | 9.7% | 632 g |
| Iklorini, Cl | I-75.4 mg | I-2300 mg | 3.3% | 2% | 3050 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 113.6 µg | ~ | |||
| Bohr, B. | 9 µg | ~ | |||
| UVanadium, V | 14.8 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 4.4% | 1385 g |
| Iodine, mina | 5.8 µg | 150 µg | 3.9% | 2.4% | 2586 g |
| ICobalt, Co | 4.1 µg | 10 µg | 41% | 25.3% | 244 g |
| I-Manganese, Mn | I-0.4015 mg | I-2 mg | 20.1% | 12.4% | 498 g |
| Ithusi, Cu | 346.9 µg | 1000 µg | 34.7% | 21.4% | 288 g |
| IMolybdenum, Mo. | 8.9 µg | 70 µg | 12.7% | 7.8% | 787 g |
| UNickel, uNi | 1.6 µg | ~ | |||
| U-Olovo, Sn | 8.8 µg | ~ | |||
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 1.5% | 4231 g |
| IStrontium, uSr. | 10.9 µg | ~ | |||
| Titan, wena | 1.3 µg | ~ | |||
| I-fluorine, uF | 33.4 µg | 4000 µg | 0.8% | 0.5% | 11976 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.7% | 3571 g |
| Zinc, Zn | I-0.854 mg | I-12 mg | 7.1% | 4.4% | 1405 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.6 g | ubuningi be-100 г |
Inani lamandla lingu-162,1 kcal.
Iphalishi semolina nsundu ucebile amavithamini namaminerali afana ne: potassium - 11,5%, phosphorus - 15,8%, cobalt - 41%, manganese - 20,1%, ithusi - 34,7%, molybdenum - 12,7%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO UBrown Semolina Iphalishi NGAMAKHULU g
- I-333 kCal
- I-60 kCal
- I-289 kCal
- I-399 kCal
- I-898 kCal
Omaka: Ukupheka