Okuqukethwe
Izithako Isikhalazo soshizi esetshenzisiwe ngeqanda nemayonnaise
| ukhilimu ushizi | 73.0 (igremu) |
| iqanda lenkukhu | 0.5 (ucezu) |
| imayonnaise | 20.0 (igremu) |
| anyanisi kagalikhi | 3.0 (igremu) |
| i-parsley | 3.0 (igremu) |
Indlela yokulungiselela
Ushizi osetshenzisiwe osetshenzisiwe, ugarlic, iqanda elibiliswe kanzima kudluliselwa nge-grinder yenyama. Isisindo sinongwe ngemayonnaise futhi selehlile. Eholidini, i-appetizer ihlotshiswe ngeparsley.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-355.3 kCal | I-1684 kCal | 21.1% | 5.9% | 474 g |
| Amaprotheni | 17.3 g | 76 g | 22.8% | 6.4% | 439 g |
| Amafutha | 31.1 g | 56 g | 55.5% | 15.6% | 180 g |
| carbohydrate | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.09 g | 20 g | 0.5% | 0.1% | 22222 g |
| Water | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 9.4% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 4.7% | 600 g |
| Uvithamini B4, choline | I-53.7 mg | I-500 mg | 10.7% | 3% | 931 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 3.4% | 833 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.4% | 2000 g |
| Uvithamini B9, folate | 13.2 µg | 400 µg | 3.3% | 0.9% | 3030 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.8% | 1000 g |
| Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 1.5% | 1837 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.1% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.2 mg | I-15 mg | 41.3% | 11.6% | 242 g |
| Uvithamini H, biotin | 6.4 µg | 50 µg | 12.8% | 3.6% | 781 g |
| Uvithamini PP, NE | I-3.0718 mg | I-20 mg | 15.4% | 4.3% | 651 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-191.3 mg | I-2500 mg | 7.7% | 2.2% | 1307 g |
| ICalcium, Ca | I-508.8 mg | I-1000 mg | 50.9% | 14.3% | 197 g |
| I-Magnesium, Mg | I-32.7 mg | I-400 mg | 8.2% | 2.3% | 1223 g |
| I-Sodium, Na | I-674.6 mg | I-1300 mg | 51.9% | 14.6% | 193 g |
| Isibabule, S | I-35.9 mg | I-1000 mg | 3.6% | 1% | 2786 g |
| IPhosphorus, uP | I-433.2 mg | I-800 mg | 54.2% | 15.3% | 185 g |
| Iklorini, Cl | I-32.6 mg | I-2300 mg | 1.4% | 0.4% | 7055 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 2% | 1385 g |
| Iodine, mina | 4.3 µg | 150 µg | 2.9% | 0.8% | 3488 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 6.5% | 435 g |
| I-Manganese, Mn | I-0.027 mg | I-2 mg | 1.4% | 0.4% | 7407 g |
| Ithusi, Cu | 58.3 µg | 1000 µg | 5.8% | 1.6% | 1715 g |
| IMolybdenum, Mo. | 1.2 µg | 70 µg | 1.7% | 0.5% | 5833 g |
| I-fluorine, uF | 11.2 µg | 4000 µg | 0.3% | 0.1% | 35714 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | I-2.1546 mg | I-12 mg | 18% | 5.1% | 557 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-116.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-355,3 kcal.
Isikhalazo soshizi esetshenzisiwe ngeqanda nemayonnaise ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini B2 - 16,7%, uvithamini B5 - 12%, uvithamini E - 41,3%, uvithamini H - 12,8%, uvithamini PP - 15,4 , 50,9, 54,2%, i-calcium - 23%, i-phosphorus - 18%, i-cobalt - XNUMX%, i-zinc - i-XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHAKAMISO ZESHISHI Icubungulwe ngesikhalazo soshizi ngeqanda nemayonnaise NGAMAKHOLI angu-100 g
- I-300 kCal
- I-157 kCal
- I-627 kCal
- I-149 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 355,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Okusetshenzisiwe ushizi okulula ngeqanda nemayonnaise, iresiphi, amakhalori, izakhi