Okuqukethwe
Izithako zesikhalazo se- "Ural roll"
| yenkomo, isigaba 1 | 92.0 (igremu) |
| ham ebilisiwe futhi ebhemayo | 25.0 (igremu) |
| iqanda lenkukhu | 15.0 (igremu) |
| inkomo yobisi | 7.0 (igremu) |
| i-margarine | 1.0 (igremu) |
| i-parsley | 3.0 (igremu) |
| Ukuhlobisa imifino 10 | 50.0 (igremu) |
Indlela yokulungiselela
Izingxenye zenyama yenkomo zishaywa, zifafazwe ngosawoti, umhlabathi omnyama omnyama, zibeke phezu kwazo i-ham enqunywe zibe tincetu ezincane, i-omelet eyenziwe ngamaqanda nobisi, ehlanganiswe emgqeni, eboshwe nge-twine, ethosiwe ngendlela eyinhloko, ilethwe ukulungela. kuhhavini, bese isuswa i-twine. Eholidini, umkhiqizo oqediwe unqunywa ube yizicucu (2-3 ngokukhonza), uhlotshiswe ngamakhambi. Amakhukhamba afakwe emanzini anosawoti noma utamatisi ofakwe emanzini anosawoti asetshenziswa njengendlela yokuhlobisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-220.8 kCal | I-1684 kCal | 13.1% | 5.9% | 763 g |
| Amaprotheni | 16.3 g | 76 g | 21.4% | 9.7% | 466 g |
| Amafutha | 16.7 g | 56 g | 29.8% | 13.5% | 335 g |
| carbohydrate | 1.5 g | 219 g | 0.7% | 0.3% | 14600 g |
| ama-asidi wemvelo | 0.04 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 100.8 g | 2273 g | 4.4% | 2% | 2255 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.5% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.8% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5% | 900 g |
| Uvithamini B4, choline | I-70.1 mg | I-500 mg | 14% | 6.3% | 713 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 5.4% | 833 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 6.8% | 667 g |
| Uvithamini B9, folate | 10.1 µg | 400 µg | 2.5% | 1.1% | 3960 g |
| Uvithamini B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 25.7% | 176 g |
| Uvithamini C, ascorbic | I-6.9 mg | I-90 mg | 7.7% | 3.5% | 1304 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 2.4% | 1875 g |
| Uvithamini H, biotin | 4.4 µg | 50 µg | 8.8% | 4% | 1136 g |
| Uvithamini PP, NE | I-4.7058 mg | I-20 mg | 23.5% | 10.6% | 425 g |
| niacin | I-2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-335.1 mg | I-2500 mg | 13.4% | 6.1% | 746 g |
| ICalcium, Ca | I-31 mg | I-1000 mg | 3.1% | 1.4% | 3226 g |
| I-Magnesium, Mg | I-25.1 mg | I-400 mg | 6.3% | 2.9% | 1594 g |
| I-Sodium, Na | I-187.9 mg | I-1300 mg | 14.5% | 6.6% | 692 g |
| Isibabule, S | I-169 mg | I-1000 mg | 16.9% | 7.7% | 592 g |
| IPhosphorus, uP | I-196.2 mg | I-800 mg | 24.5% | 11.1% | 408 g |
| Iklorini, Cl | I-67.4 mg | I-2300 mg | 2.9% | 1.3% | 3412 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 160.3 µg | ~ | |||
| Insimbi, Fe | I-2.8 mg | I-18 mg | 15.6% | 7.1% | 643 g |
| Iodine, mina | 9.1 µg | 150 µg | 6.1% | 2.8% | 1648 g |
| ICobalt, Co | 6 µg | 10 µg | 60% | 27.2% | 167 g |
| I-Manganese, Mn | I-0.0931 mg | I-2 mg | 4.7% | 2.1% | 2148 g |
| Ithusi, Cu | 165.2 µg | 1000 µg | 16.5% | 7.5% | 605 g |
| IMolybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 5.7% | 795 g |
| UNickel, uNi | 5.6 µg | ~ | |||
| U-Olovo, Sn | 50.2 µg | ~ | |||
| Selenium, Uma | 0.08 µg | 55 µg | 0.1% | 68750 g | |
| IStrontium, uSr. | 0.7 µg | ~ | |||
| I-fluorine, uF | 53.8 µg | 4000 µg | 1.3% | 0.6% | 7435 g |
| I-Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 7.3% | 617 g |
| Zinc, Zn | I-2.3286 mg | I-12 mg | 19.4% | 8.8% | 515 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-54.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-220,8 kcal.
I-Ural roll snack ucebile amavithamini namaminerali njenge: vitamin B2 - 11,1%, choline - 14%, vitamin B5 - 12%, vitamin B6 - 15%, vitamin B12 - 56,7%, vitamin PP - 23,5%, potassium - 13,4 , 24,5%, i-phosphorus - 15,6%, i-iron - 60%, i-cobalt - 16,5%, ithusi - 12,6%, i-molybdenum - 16,2%, i-chromium - 19,4%, i-zinc - i-XNUMX%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
IKHALALI NOKWENZIWA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHEKA Isinongo “Ural roll” NGAMAKHULU g 100
- I-218 kCal
- I-510 kCal
- I-157 kCal
- I-60 kCal
- I-743 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 220,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Ural roll snack, iresiphi, amakhalori, izakhamzimba