I-Vegetarianism uhlelo lwakudala lokudla, impikiswano ngezinzuzo nokulimala kwayo engapheli okomzuzwana. Abahlanganyeli ezingxoxweni manje bese benikeza izimpikiswano ezisindayo bexhasa izimpikiswano zabo, kepha, empeleni, ungakufakazela konke noma uphikise konke ngemisho emibili. Labo abachaza imigomo eyisisekelo yokudla imifino futhi unyaka nonyaka bakholisa abalandeli bayo ngokunemba kokukhetha kwabo.
Izimiso eziyisisekelo
Kunzima ukukholelwa, kepha kunemigomo eyisisekelo emi-2 kuphela ngemuva kokudumile emhlabeni wonke uhlelo lwamandla omhlaba:
- 1 umgomo wokungabi nodlame - ubizwa ngokuthi yi-ethical, "ukushayela", ngoba kusekelwe enkolelweni eqinile yokuthi ukubulala ukudla akwamukelekile. Okwamanje, eminyakeni yamuva nje, abantu abadla imifino abaningi bayenqaba hhayi kuphela ukudla kwezilwane, kepha futhi nezinto zokugqoka ezenziwe ngesikhumba semvelo noboya, kanye nezimonyo namakhemikhali asendlini avela kulabo bakhiqizi abahlola ukuhlolwa kwezilwane. Lokhu kubenza bakwazi ukuqiniseka ukuthi izimpilo zabo nemikhuba yabo ayibalimazi abafowethu abancane.
- 2 isimiso sezempilo. Kulokhu, sisho kokubili uhlangothi lwalo ngokwenyama nangokomoya. Lesi simiso siyifanekisela kahle inkulumo eyaziwayo kaSocrates mayelana nokuthi yini okudingeka uyidle ukuze uphile, hhayi ukuthi uphile ukuze udle. Ukumlandela, abadla imifino kuphela banamathela emithethweni ethile ephathelene nokukhethwa, ukulungiswa nokusetshenziswa kokudla, futhi banake nokunethezeka kwabo kwengqondo.
Imithetho eyisisekelo yokudla imifino
- Udinga ukudla kancane kancane izikhathi ezi-4 - 5 ngosuku.
- Lapho ukhetha imifino, izithelo, amajikijolo, udinga ukunaka ngokukhethekile ikhwalithi yazo. Izithelo ezinhle - ezivuthiwe, ezinesikhumba sonke, ngaphandle kokubola nezimpawu zokonakala. Lokhu kuyiqiniso ikakhulukazi kumajikijolo entekenteke, athambile, athinteka kalula ekuthuthukisweni kwamagciwane amancane ayingozi. Kubalulekile futhi ukuqinisekisa ukuthi azikho izindawo ezinsundu nezinsundu ebusweni babo, ezaziwa kakhulu ngokuthi “tan“. Iqiniso ngukuthi akhombisa ukugcinwa okungafanele, lapho izithelo, ezifakwe esitsheni esingangeni moya, zamane zaminyaniswa ukuswela i-oxygen kanye ne-carbon dioxide eyeqile. Akudingeki ukuthi, ukudla ukudla okonakele kugcwele izinkinga zempilo. Ngakho-ke, abadla imifino abanolwazi bayeluleka, njengesinqumo sokugcina, ukuthatha izithelo ezimbalwa, kodwa zekhwalithi ephezulu. Ngaphezu kwalokho, kufanele kukhethwe kuqala kulabo abakhulele ngaphandle, hhayi ezindlini zokugcina izithombo. Vele ngoba aqukethe inani eliphezulu lezakhamzimba umzimba oludingayo. Ngesizathu esifanayo, ngaso sonke isikhathi kungcono kakhulu ukudla imifino yonyaka.
- Ukupheka ngothando. Lo mthetho uvela esitatimendeni sesayensi sokuthi amanzi, acebile ikakhulukazi kwezinye imifino nezithelo, ayakwazi ukuguqula isakhiwo sayo kuye ngokuthi ithonya lezici zangaphandle. Ngaphezu kwalokho, ngisho namagama noma imicabango yomuntu osebenze nale mikhiqizo ngesikhathi sokupheka ibalulekile.
- Qiniseka ukuthi izitsha ezilungiselelwe zinokubukeka okuhehayo. Kukhona umbono wokuthi izinga lokufakwa kwezakhi ngqo lincike esimweni somuntu nesifiso sakhe. Ngokunjalo, inhloso yalo mthetho yisidingo sokuwujabulisa.
- Gwema ukusika ukudla ngokweqile ngesikhathi sokupheka. Iqiniso ngukuthi iningi labo, ngenxa yalokhu, lingaqala ijusi futhi lilahlekelwe iphunga kanye neningi lezakhamzimba. Kubalulekile ukusika inyama ezungeze isiqu kanye "nemisila" yemifino, njengoba iqoqa inani elikhulu lama-nitrate.
- Ngaso sonke isikhathi nikela ngokuthanda ekudleni okusanda kulungiswa. Ukugcinwa kwesikhathi eside nokwelashwa kokushisa okwengeziwe kungathinta kabi inani lezakhamzimba ezisekudleni.
- Imifino ebandayo nezithelo kufanele kufudunyezwe ekamelweni lokushisa ngaphambi kokudla, ngokwemvelo. Lokhu kungenxa yokuthi ukugaywa kokudla okubandayo kufaka ukulahleka kwamandla amakhulu.
- , amajikijolo, izithelo nezithelo ezomisiwe, uma kungenzeka, kufanele kudliwe phakathi kokudla okuyinhloko, njengoba kulokhu kumuncwa kangcono.
- Yidla kancane, uhlafune ukudla kahle. Lo mthetho, ojwayeleke kwabaningi kusukela ebuntwaneni, unesizathu esibucayi: ukudla okuchobozwa ngangokunokwenzeka emgodini womlomo kunciphisa kakhulu ukusetshenziswa kwamandla omzimba ekugayeni kwawo futhi kukhuthaza ukufana kwawo kangcono.
- Bheka uhlobo lokuphuza.
- Qeda kancane ushukela namaswidi ekudleni kwakho, uwafake ngezithelo ezomisiwe,.
- Yeka ukuphuza utshwala nokubhema.
- Hola indlela yokuphila enempilo futhi esebenzayo: chitha isikhathi esanele ngaphandle, hamba kancane ngaphambi kokulala, dlala imidlalo. Kuyathakazelisa ukuthi ezemidlalo ezikuvumela ukuthi uzuze ukunethezeka ngokwengqondo. Umuntu ngamunye odla imifino unezintandokazi zakhe kuwo, noma kunjalo, njengoba kukhonjiswa, iningi lazo liqala ukuqhuba i-yoga. Ngemuva kwakho konke, kuhlanganisa izindlela zokomoya, zomzimba nezengqondo ezikuvumela ukuphatha isimo sakho sengqondo.
Kukhona umbono wokuthi amagama ahlala engakwazi ukuchaza ukujula okugcwele kwezinkolelo. Kodwa-ke, esimweni sokudla imifino, ngokuvamile akuhlangene kakhulu. Kubo bonke bakhuluma ngemigomo yayo eyinhloko emibili: umgomo wokungabi nodlame kanye nomgomo wezempilo, futhi lokhu kungenye yezinzuzo zayo eziningi!