Okuqukethwe
Izithako I-appetizer yemifino negalikhi (Mari dish kazwelonke)
| isaqathe | 306.0 (igremu) |
| u-anyanini | 210.0 (igremu) |
| utamatisi | 320.0 (igremu) |
| uwoyela sunlighter | 95.0 (igremu) |
| amanzi | 95.0 (igremu) |
| ufulawa kakolweni, i-premium | 10.0 (igremu) |
| ushukela | 25.0 (igremu) |
| anyanisi kagalikhi | 30.0 (igremu) |
Indlela yokulungiselela
Sika izaqathe ezihlutshiwe eziluhlaza zibe yimichilo, u-anyanisi emasongweni uhhafu bese ususa emafutheni omifino. Utamatisi omusha, uthathe ama-wedge, othosiwe. Imifino ibekwa esitsheni, ufulawa onsundu uhlanjululwe ngamanzi, usawoti, izinongo zengezwa futhi zenziwa isitshulu. Ekupheleni kwesitshulu, engeza ushukela nogalikhi oqoshiwe. Khonza ukudla okulula okubandayo okungu-75-100 g ngokukhonza ngakunye. Ungahlobisa ngama-sprigs wamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-166.4 kCal | I-1684 kCal | 9.9% | 5.9% | 1012 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| Amafutha | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| carbohydrate | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| Water | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4600 µg | 900 µg | 511.1% | 307.2% | 20 g |
| I-Retinol | I-4.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.4% | 2500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2% | 3000 g |
| Uvithamini B4, choline | I-0.7 mg | I-500 mg | 0.1% | 0.1% | 71429 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3% | 2000 g |
| Uvithamini B9, folate | 10.2 µg | 400 µg | 2.6% | 1.6% | 3922 g |
| Uvithamini C, ascorbic | I-8.9 mg | I-90 mg | 9.9% | 5.9% | 1011 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.7 mg | I-15 mg | 38% | 22.8% | 263 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 g |
| Uvithamini PP, NE | I-0.9822 mg | I-20 mg | 4.9% | 2.9% | 2036 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-264.2 mg | I-2500 mg | 10.6% | 6.4% | 946 g |
| ICalcium, Ca | I-35.1 mg | I-1000 mg | 3.5% | 2.1% | 2849 g |
| I-Silicon, Si | I-0.05 mg | I-30 mg | 0.2% | 0.1% | 60000 g |
| I-Magnesium, Mg | I-31 mg | I-400 mg | 7.8% | 4.7% | 1290 g |
| I-Sodium, Na | I-25.8 mg | I-1300 mg | 2% | 1.2% | 5039 g |
| Isibabule, S | I-28.4 mg | I-1000 mg | 2.8% | 1.7% | 3521 g |
| IPhosphorus, uP | I-59.2 mg | I-800 mg | 7.4% | 4.4% | 1351 g |
| Iklorini, Cl | I-59.5 mg | I-2300 mg | 2.6% | 1.6% | 3866 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 294.6 µg | ~ | |||
| Bohr, B. | 199.6 µg | ~ | |||
| UVanadium, V | 48.8 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, mina | 4.4 µg | 150 µg | 2.9% | 1.7% | 3409 g |
| ICobalt, Co | 5 µg | 10 µg | 50% | 30% | 200 g |
| ILithium, Li | 2.9 µg | ~ | |||
| I-Manganese, Mn | I-0.2562 mg | I-2 mg | 12.8% | 7.7% | 781 g |
| Ithusi, Cu | 109.9 µg | 1000 µg | 11% | 6.6% | 910 g |
| IMolybdenum, Mo. | 12.2 µg | 70 µg | 17.4% | 10.5% | 574 g |
| UNickel, uNi | 8.4 µg | ~ | |||
| U-Olovo, Sn | 0.07 µg | ~ | |||
| I-Rubidium, Rb | 203 µg | ~ | |||
| Selenium, Uma | 0.08 µg | 55 µg | 0.1% | 0.1% | 68750 g |
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 43.5 µg | 4000 µg | 1.1% | 0.7% | 9195 g |
| I-Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4.6% | 1316 g |
| Zinc, Zn | I-0.5782 mg | I-12 mg | 4.8% | 2.9% | 2075 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7 g | ubuningi be-100 г |
Inani lamandla lingu-166,4 kcal.
Isikhalazo semifino negalikhi (isidlo sikazwelonke saseMari) ucebile amavithamini namaminerali afana ne: vithamini A - 511,1%, uvithamini E - 38%, i-cobalt - 50%, i-manganese - 12,8%, ithusi - 11%, i-molybdenum - 17,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
IKHALALI NOKWENZEKA KWAMAKHISHINI OKUQHUBEKA NGOKUPHEKA Imifino yokudla yemifino negalikhi (isitsha sikazwelonke saseMari) NGAMAKHAYA 100 g
- I-35 kCal
- I-41 kCal
- I-24 kCal
- I-899 kCal
- I-0 kCal
- I-334 kCal
- I-399 kCal
- I-149 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 166,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isidlo semifino negalikhi (i-Mari dish kazwelonke), iresiphi, amakhalori, izakhamzimba