Ngibhala ngokuphendula ukuphikisa okuthile kokudla imifino, okunye kwakho okushicilelwe ku-DN ngesonto eledlule. Okokuqala isipiliyoni sami: Bengilokhu ngidla imifino kusukela ngo-2011 futhi bengilokhu ngidla i-vegan kusukela ngoJuni. Ngakhulela emkhayeni ovamile waseNebraska futhi isinqumo sami sokuyeka ukudla inyama kwakuyisinqumo esizimele. Phakathi neminyaka edlule ngiye ngabhekana nokugconwa, kodwa ngokuvamile umkhaya wami nabangane bayangisekela.
Ukuhlola ukudla imifino, okusho ukuthi izinguquko ezinkulu ezingokomzimba zingenziwa emasontweni ambalwa, kuyangicasula. Uma ohlolayo eba ngcono kakhulu ngemva kwezinsuku eziyi-14, kunengqondo ukucabanga ukuthi ukudla imifino kuyancomeka. Uma kungenjalo, udinga ukubuyela kumabhusha, ama-grill nama-burgers. Leli zinga lingaphezu kokungenangqondo.
Izinguquko ezinkulu zomzimba emzimbeni womuntu azenzeki emasontweni amabili. Ngisola ukulindela okuphezulu ekudleni okusemfashinini. Ngisola izinganekwane zokuthi unganciphisa amakhilogremu angu-10 ngesonto ngokusika ama-carbs, ukuhlanza isimiso sakho sokugaya ukudla, ungaphuzi lutho ngaphandle kwejusi izinsuku ezintathu, ukuthi ukuqala itiye ngoMsombuluko ekuseni kungakwenza uzizwe uqabulekile ezinsukwini ezintathu. Ngisola umbono ojwayelekile wokuthi ukuze ube nempilo, udinga ukuguqula into eyodwa bese wenza okunye njengakuqala.
Ukulindela imiphumela emangalisayo esikhathini esifushane kangaka ukuntula ulwazi mayelana nokudla imifino futhi ngokuvamile kuholela eziphethweni ezingalungile.
I-Vegetarianism, uma yenziwe kahle, inempilo kunokudla okujwayelekile kwenyama yaseMelika. Izinzuzo eziningi zihlobene nempilo yesikhathi eside. Isikhathi eside kakhulu. Abadla imifino basengozini ephansi yokuba nesifo senhliziyo nomdlavuza, futhi mancane kakhulu amathuba okuthi babe nesifo sikashukela sohlobo lwe-XNUMX, ngokusho kwe-Harvard Medical School Division of Health Surveillance. Akunangqondo ukulindela ukuncipha kwengozi yesifo senhliziyo ezinsukwini ezimbalwa. Nokho, lezi zinguquko zisabalulekile.
Abantu abangase badle imifino bangase bakhathazeke ngokuntula okusansimbi. Ngiyazi impikiswano yabo: abantu abadla imifino abayitholi kalula i-heme iron bese bephelelwa yigazi. Empeleni, akunjalo. Ucwaningo oluningi lukhombisa ukuthi abantu abadla imifino abahlushwa ukushoda kwe-iron kaningi kunabantu abangadli imifino.
Ukudla okuningi kwemifino nemifino, njengobhontshisi wesoya, uphizi, ne-tofu, kuqukethe i-ayoni eningi noma eningi kunenani eliqhathaniswa lenyama. Imifino eluhlaza okumnyama njengesipinashi ne-kale nayo ine-ayoni ephezulu. Yebo, ukudla kwemifino okungakhulelwanga kahle kungabangela ukuntuleka kwezakhi ezibalulekile, kodwa kungashiwo okufanayo nganoma yikuphi ukudla okukhulelwe okungalungile.
Izivivinyo eziningi ezihlulekile ngokudla imifino zifikela kulokhu: ukudla okungacatshangwa kahle. Awukwazi ukuncika kushizi nama-carbohydrate, bese usola imifino. Esihlokweni sangoDisemba, uzakwethu u-Oliver Tonkin wabhala kabanzi mayelana nezindinganiso zokuziphatha zokudla kwe-vegan, ngakho-ke angiziphindi izimpikiswano zakhe lapha.
Mayelana nempilo, ngingasho ukuthi iminyaka emithathu yokudla imifino ayizange ibe nemiphumela emibi kimi futhi yangisiza ukuba ngigcine isisindo esivamile ngesikhathi sekolishi. Njenganoma yikuphi okunye ukudla okunempilo, ukudla imifino kungaba okulungile nokungalungile. Kudingeka ucabange. Ngakho-ke, uma uhlela ukushintshela ekudleni kwemifino, cabanga ngokucophelela.