Izithako Sauce Polish
| ibhotela | 700.0 (igremu) |
| iqanda lenkukhu | 8.0 (ucezu) |
| i-parsley | 27.0 (igremu) |
| ulamula acid | 2.0 (igremu) |
Indlela yokulungiselela
Ukuze ulungise isoso ngokusho kwekholomu I, amaqanda aqinile aqoshiwe, i-parsley noma i-dill, usawoti kanye ne-citric acid afakwa ebhotela elicibilikile. Kukholomu II no-III, engeza ibhotela, amaqanda aqinile aqoshwe kahle, usawoti, i-citric acid namakhambi ku-sauce emhlophe elungisiwe. Khonza i-sauce ezitsheni zezinhlanzi ezinamafutha aphansi abilisiwe
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-559 kCal | I-1684 kCal | 33.2% | 5.9% | 301 g |
| Amaprotheni | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| Amafutha | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| carbohydrate | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| ama-asidi wemvelo | 0.003 g | ~ | |||
| I-fiber ejwayelekile | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Water | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 800 µg | 900 µg | 88.9% | 15.9% | 113 g |
| I-Retinol | I-0.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.4% | 5000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2% | 900 g |
| Uvithamini B4, choline | I-90.7 mg | I-500 mg | 18.1% | 3.2% | 551 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 1.8% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 0.5% | 3333 g |
| Uvithamini B9, folate | 5.4 µg | 400 µg | 1.4% | 0.3% | 7407 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.2% | 1500 g |
| Uvithamini C, ascorbic | I-3.9 mg | I-90 mg | 4.3% | 0.8% | 2308 g |
| Uvithamini D, calciferol | 0.9 µg | 10 µg | 9% | 1.6% | 1111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 2.6% | 682 g |
| Uvithamini H, biotin | 7.3 µg | 50 µg | 14.6% | 2.6% | 685 g |
| Uvithamini PP, NE | I-0.93 mg | I-20 mg | 4.7% | 0.8% | 2151 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-81.4 mg | I-2500 mg | 3.3% | 0.6% | 3071 g |
| ICalcium, Ca | I-34.3 mg | I-1000 mg | 3.4% | 0.6% | 2915 g |
| I-Magnesium, Mg | I-6.8 mg | I-400 mg | 1.7% | 0.3% | 5882 g |
| I-Sodium, Na | I-54 mg | I-1300 mg | 4.2% | 0.8% | 2407 g |
| Isibabule, S | I-63.6 mg | I-1000 mg | 6.4% | 1.1% | 1572 g |
| IPhosphorus, uP | I-84.6 mg | I-800 mg | 10.6% | 1.9% | 946 g |
| Iklorini, Cl | I-56.4 mg | I-2300 mg | 2.5% | 0.4% | 4078 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 1.1% | 1636 g |
| Iodine, mina | 7.2 µg | 150 µg | 4.8% | 0.9% | 2083 g |
| ICobalt, Co | 3.6 µg | 10 µg | 36% | 6.4% | 278 g |
| I-Manganese, Mn | I-0.0118 mg | I-2 mg | 0.6% | 0.1% | 16949 g |
| Ithusi, Cu | 31.7 µg | 1000 µg | 3.2% | 0.6% | 3155 g |
| IMolybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 0.6% | 3182 g |
| I-fluorine, uF | 19.9 µg | 4000 µg | 0.5% | 0.1% | 20101 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.5% | 3571 g |
| Zinc, Zn | I-0.4684 mg | I-12 mg | 3.9% | 0.7% | 2562 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.03 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-195.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-559 kcal.
I-sauce yasePoland ucebile ngamavithamini namaminerali afana ne: vithamini A - 88,9%, uvithamini B2 - 11,1%, choline - 18,1%, uvithamini E - 14,7%, uvithamini H - 14,6%, i-cobalt - 36 %
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWESITOLO SOKUPHUZA I-Sauce yasePoland NGA-100 g
- I-661 kCal
- I-157 kCal
- I-49 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 559 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isosi yasePoland, iresiphi, amakhalori, izakhamzimba