Okuqukethwe
Izithako Ukhilimu omuncu omuncu notamatisi
| ukhilimu | 1000.0 (igremu) |
| ibhotela | 50.0 (igremu) |
| ufulawa kakolweni, i-premium | 50.0 (igremu) |
| utamatisi unamathisele | 100.0 (igremu) |
Indlela yokulungiselela
Ukulungisa usoso ngokuya ngekholomu I, utamatisi puree wengezwa kufulawa osuswe ebhoteleni futhi ukuhanjiswa kuyaqhubeka imizuzu engu-7-10. I-sautéing eqediwe, epholile ibe ngu-70 ° C, ihlanjululwa ngokhilimu omuncu oshisayo; ngokusho kwamakholomu II no-III, utamatisi puree ubiliswe wehlise uhhafu wevolumu yasekuqaleni, uhlanganiswe nososi kakhilimu omuncu. I-sauce iyabiliswa, ihlungwe bese ilethwa ngamathumba. "I-sauce ukhilimu omuncu notamatisi oshisayo" ulungiswa ngokufakwa kwepelepele obomvu womhlabathi (2 g nge-1000 g). Sebenzisa usoso ukupheka izitsha zemifino ebhakwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-305.8 kCal | I-1684 kCal | 18.2% | 6% | 551 g |
| Amaprotheni | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| Amafutha | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| carbohydrate | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 10.9% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 0.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.8% | 1800 g |
| Uvithamini B4, choline | I-105.8 mg | I-500 mg | 21.2% | 6.9% | 473 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.1% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.1% | 2857 g |
| Uvithamini B9, folate | 8.3 µg | 400 µg | 2.1% | 0.7% | 4819 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.3% | 1000 g |
| Uvithamini C, ascorbic | I-4.5 mg | I-90 mg | 5% | 1.6% | 2000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 1.5% | 2143 g |
| Uvithamini H, biotin | 3.1 µg | 50 µg | 6.2% | 2% | 1613 g |
| Uvithamini PP, NE | I-0.798 mg | I-20 mg | 4% | 1.3% | 2506 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-162.1 mg | I-2500 mg | 6.5% | 2.1% | 1542 g |
| ICalcium, Ca | I-71.8 mg | I-1000 mg | 7.2% | 2.4% | 1393 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.2% | 15000 g |
| I-Magnesium, Mg | I-10.6 mg | I-400 mg | 2.7% | 0.9% | 3774 g |
| I-Sodium, Na | I-28.8 mg | I-1300 mg | 2.2% | 0.7% | 4514 g |
| Isibabule, S | I-3.1 mg | I-1000 mg | 0.3% | 0.1% | 32258 g |
| IPhosphorus, uP | I-59.8 mg | I-800 mg | 7.5% | 2.5% | 1338 g |
| Iklorini, Cl | I-50.7 mg | I-2300 mg | 2.2% | 0.7% | 4536 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 46.1 µg | ~ | |||
| Bohr, B. | 1.6 µg | ~ | |||
| UVanadium, V | 4 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 0.9% | 3600 g |
| Iodine, mina | 5.8 µg | 150 µg | 3.9% | 1.3% | 2586 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| I-Manganese, Mn | I-0.0276 mg | I-2 mg | 1.4% | 0.5% | 7246 g |
| Ithusi, Cu | 20.8 µg | 1000 µg | 2.1% | 0.7% | 4808 g |
| IMolybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 2.2% | 1522 g |
| UNickel, uNi | 0.1 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 12.4 µg | 4000 µg | 0.3% | 0.1% | 32258 g |
| I-Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | I-0.2312 mg | I-12 mg | 1.9% | 0.6% | 5190 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.7 g | ubuningi be-100 г |
Inani lamandla lingu-305,8 kcal.
Ukhilimu omuncu omuncu notamatisi ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, choline - 21,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO Isosi ukhilimu omuncu notamatisi NGAMAKHULU 100 g
- I-162 kCal
- I-661 kCal
- I-334 kCal
- I-102 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 305,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Umhluzi kakhilimu notamatisi, iresiphi, amakhalori, izakhamzimba