Izithako Umusi we-Steam
| I-sauce eyisisekelo emhlophe | 900.0 (igremu) |
| iwayini emhlophe eyomile | 100.0 (igremu) |
| ulamula acid | 1.0 (igremu) |
| i-margarine | 70.0 (igremu) |
Indlela yokulungiselela
Lungisa ngendlela efanayo ne-sauce eshubile kumhluzi wenyama (iresiphi engu-538). Khonza isosi ngenhlanzi ebilisiwe neyesitshulu
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-213.5 kCal | I-1684 kCal | 12.7% | 5.9% | 789 g |
| Amaprotheni | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| Amafutha | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| carbohydrate | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 3.1% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.5% | 9000 g |
| Uvithamini B4, choline | I-4 mg | I-500 mg | 0.8% | 0.4% | 12500 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 0.3% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.4% | 3333 g |
| Uvithamini B9, folate | 3.9 µg | 400 µg | 1% | 0.5% | 10256 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 0.6% | 8182 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4 mg | I-15 mg | 26.7% | 12.5% | 375 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini PP, NE | I-2.7398 mg | I-20 mg | 13.7% | 6.4% | 730 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-47.3 mg | I-2500 mg | 1.9% | 0.9% | 5285 g |
| ICalcium, Ca | I-9.1 mg | I-1000 mg | 0.9% | 0.4% | 10989 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.5% | 10000 g |
| I-Magnesium, Mg | I-3.7 mg | I-400 mg | 0.9% | 0.4% | 10811 g |
| I-Sodium, Na | I-27.5 mg | I-1300 mg | 2.1% | 1% | 4727 g |
| Isibabule, S | I-9.8 mg | I-1000 mg | 1% | 0.5% | 10204 g |
| IPhosphorus, uP | I-15.9 mg | I-800 mg | 2% | 0.9% | 5031 g |
| Iklorini, Cl | I-85.1 mg | I-2300 mg | 3.7% | 1.7% | 2703 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 103 µg | ~ | |||
| Bohr, B. | 17.8 µg | ~ | |||
| UVanadium, V | 6.2 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 2.3% | 2000 g |
| I-Manganese, Mn | I-0.0569 mg | I-2 mg | 2.8% | 1.3% | 3515 g |
| Ithusi, Cu | 13.4 µg | 1000 µg | 1.3% | 0.6% | 7463 g |
| IMolybdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.9% | 2500 g |
| UNickel, uNi | 3.4 µg | ~ | |||
| U-Olovo, Sn | 0.4 µg | ~ | |||
| I-Rubidium, Rb | 36.4 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.3% | 13750 g |
| Titan, wena | 0.8 µg | ~ | |||
| I-fluorine, uF | 217.1 µg | 4000 µg | 5.4% | 2.5% | 1842 g |
| I-Chrome, Cr | 27.6 µg | 50 µg | 55.2% | 25.9% | 181 g |
| Zinc, Zn | I-0.4604 mg | I-12 mg | 3.8% | 1.8% | 2606 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г |
Inani lamandla lingu-213,5 kcal.
I-steam sauce ucebile amavithamini namaminerali afana ne: vithamini E - 26,7%, uvithamini PP - 13,7%, i-chromium - 55,2%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YOKUPHUZA
- I-64 kCal
- I-0 kCal
- I-743 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 213,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-steam sauce, iresiphi, amakhalori, izakhamzimba