Phansi nge-hibernation yasebusika! Intwasahlobo isiseduze, futhi isikhathi esihle kakhulu sokuhlanza umzimba wakho. I-detox yasebusika akudingeki ibe ngokwedlulele. Asikho isidingo sokubeka umzimba ezinhlelweni zokuhlanza ezinzima ezikuqeda amandla. Manje inhloso ye-detox i-vivacity, ukuvuselela kanye nokuthuthukiswa kokubukeka. Uhlelo olulula lwezinsuku ezintathu lwe-detox luzokusiza ukuthi uzizwe usesimweni futhi uhlangane nentwasahlobo ilungiselelwe ngokugcwele.
Imithetho eyisisekelo
Izinsuku ezintathu, wonke ushukela, utshwala, iziphuzo ze-carbonated, ukudla okugayiwe, okusanhlamvu, i-gluten akufakiwe ekudleni. Indawo yabo ithathwa amajusi aluhlaza, izithelo ze-smoothies nezitsha zemifino. I-sweetener kuphela evunyelwe ngalesi sikhathi i-stevia ewuketshezi - inenkomba ye-glycemic engu-zero. Kubaluleke kakhulu ukuphuza amanzi amaningi ahlanzekile, azosiza umzimba ukuba ukhiphe ubuthi. Isihluthulelo sohlelo lwe-detox akukona ukuzincisha izakhi, kodwa ukuthola okwanele ukuze uhlanze umzimba.
Ngemuva kokuvuka
Thatha ama-probiotics esiswini esingenalutho ngengilazi yamanzi ukuze ugcwalise ibutho lamabhaktheriya amahle emathunjini akho futhi usize ukugaya. Kuyinto efiselekayo ukukhama ijusi kalamula emanzini, i-alkalizes umzimba futhi ilungise uhlelo lokugaya umsebenzi wansuku zonke.
Ukudla kwasekuseni
Vumela ijusi eluhlaza kube ukudla kokuqala kosuku. I-Chlorophyll i-oxidize umzimba, ekhuthaza ukuphuma kobuthi. Okufanelekile, ijusi elinjalo kufanele lenziwe kuphela emifino eluhlaza, ngaphandle kwezithelo, ngaphandle kwelamula. Inhlanganisela engcono kakhulu: iklabishi, ukhukhamba, ilamula, i-ginger. Kodwa, uma uzwa sengathi udinga ukudla okwengeziwe ngesidlo sasekuseni, yidla izithelo ezingenaswidi njengama-apula noma amajikijolo.
Dinner
Esikhundleni sesidlo sasemini esimnandi esithatha amandla amaningi ukugaya, phuza i-smoothie eluhlaza. Lena indlela enhle yokupakisha ithani lomsoco engilazini eyodwa. Ama-smoothies azogaywa ngokushesha kakhulu kunokudla okuqinile, futhi izitho zangaphakathi zizothola ukuphefumula okufanele.
Ngezansi sabelana ngemibono emithathu emnandi ye-smoothie eluhlaza okunomsoco. Vele uhlanganise zonke izithako ku-blender enamandla, u-sweete ukunambitha futhi ujabulele!
Engxenyeni engu-1:
- 1-1,5 izinkomishi zamanzi kakhukhunathi
- 2 izinkomishi iklabishi
- ¼ ukwatapheya
- 1/2 indebe yephayinaphu efriziwe
- i-stevia ewuketshezi ukunambitha
Engxenyeni engu-1:
- 1-1,5 izinkomishi zobisi lwe-almond
- 2 izinkomishi iklabishi
- ¼ ukwatapheya
- 1 tbsp i-vanilla
- Isinamoni ye-1 tsp
- i-stevia ewuketshezi ukunambitha
Engxenyeni engu-1:
- 1-1,5 izinkomishi zobisi lwe-almond
- ½ inkomishi ye-cherry efriziwe
- 2 izinkomishi iklabishi
- ¼ ukwatapheya
- Isinamoni ye-1 tsp
- 2 tsp i-vanilla
Isidlo sasemini
Uma ulambile phakathi kwesidlo sasemini nesidlo sakusihlwa, yidla imifino eluhlaza eqotshiwe njengekhukhamba elisikiwe, isilimo esidliwayo esinamagatsha anamanzi, upelepele wensimbi, noma izaqathi. Ngendlala enzima, ungadla kusukela engxenyeni yesine kuya engxenyeni ye-avocado nolwandle usawoti kanye nemon.
Dinner
Ukudla kwakusihlwa kuzoba ukudla okukhulu kosuku. Ekupheleni kosuku, asisadingi amandla amaningi ukuze sinyakaze, futhi sesingakwazi ukugxila ekugayeni ukudla. Igebe elikhulu phakathi kwesidlo sakusihlwa kanye nesidlo sasekuseni esilandelayo sizokwenza kube nokwenzeka ukuhlanganisa yonke into edliwe. Njalo isidlo sakusihlwa kufanele siqale ngesaladi elikhulu. Ilungiselelwe kusuka emifino kanye nemifino eluhlaza, ngokusutha, ungangeza ingxenye yesine ye-avocado. Sizokwenza futhi i-dressing kusuka ku-avocado exutshwe nejusi lemon kanye ne-stevia ewuketshezi, sizothola ukunambitheka okukhilimu ngaphandle kokungeza amafutha.
Enye inketho isaladi yeklabishi. Sika izimbambo eziqinile emaqabunga eklabishi, uklebhule ube yizicucu ngezandla zakho. Hlanganisa i-kale ngekota kakotapheya, ijusi kalamula, ne-stevia kuze kube amaqabunga athambe. Engeza noma yimiphi imifino eluhlaza ukuze uyinambitha.
Inkambo eyinhloko yesidlo sakusihlwa kufanele ibe lula kodwa yanelise. Makube yizambane elibhakiwe noma ithanga. Imifino engeyona isitashi ethoswe ngaphandle kwamafutha, njenge-broccoli noma i-cauliflower, iyamukeleka.
Yiba nomusa emzimbeni wakho ngesikhathi se-detox. Lala kakhulu, uphuze amanzi amaningi, uziphathe ngokubhucunga. Ngenxa yalokho, uzozizwa umusha futhi ukhazimula!