Izithako uSbiten
| Uju | 100.0 (igremu) |
| ushukela | 75.0 (igremu) |
| i-clove | 3.0 (igremu) |
| nesinamoni | 5.0 (igremu) |
| i-cardamom | 5.0 (igremu) |
| Ihlamvu le-bay | 1.0 (igremu) |
| ulwandle sihlahla sivame ukutholakala | 100.0 (igremu) |
| amanzi | 1000.0 (igremu) |
Indlela yokulungiselela
'Imikhuba yesikhashana yokulahlwa nokulahleka ngesikhathi kusetshenzwa ngomshini, evunyiwe nguMnyango Wezokudla Komphakathi weKrasnoyarsk Territory Executive Committee, iyanikezwa. I-Carnation, isinamoni, i-cardamom noma i-ginger ithelwa ngamanzi ashisayo bese ibiliswa imizuzu eyi-10-12. Imizuzu engu-5 ngaphambi kokuphela kokupheka, faka iqabunga le-bay. Hlunga umhluzi, engeza ushukela, uju, ukhiphe ijusi le-sea buckthorn elihlanganiswe nomhluzi we-sea buckthorn, bese uletha ngamathumba. Ukuze kulungiswe ujusi, i-sea buckthorn elungisiwe iyahlikihlwa bese iyakhanywa. I-pulp ithelwa ngamanzi ashisayo, ibilisiwe futhi ihlungiwe. I-Sbiten ikhishwa ishisa, i-200 g ngokukhonza ngakunye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-58.1 kCal | I-1684 kCal | 3.5% | 6% | 2898 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Amafutha | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| carbohydrate | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| Water | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1400 µg | 900 µg | 155.6% | 267.8% | 64 g |
| I-Retinol | I-1.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 0.5% | 30000 g |
| Uvithamini B2, riboflavin | I-0.009 mg | I-1.8 mg | 0.5% | 0.9% | 20000 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 1% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 8.6% | 2000 g |
| Uvithamini B9, folate | 2.4 µg | 400 µg | 0.6% | 1% | 16667 g |
| Uvithamini C, ascorbic | I-27.3 mg | I-90 mg | 30.3% | 52.2% | 330 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.4 mg | I-15 mg | 16% | 27.5% | 625 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 1.7% | 10000 g |
| Uvithamini PP, NE | I-0.1032 mg | I-20 mg | 0.5% | 0.9% | 19380 g |
| niacin | I-0.07 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-16.2 mg | I-2500 mg | 0.6% | 1% | 15432 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.2% | 14286 g |
| I-Magnesium, Mg | I-4.3 mg | I-400 mg | 1.1% | 1.9% | 9302 g |
| I-Sodium, Na | I-2.6 mg | I-1300 mg | 0.2% | 0.3% | 50000 g |
| Isibabule, S | I-0.08 mg | I-1000 mg | 1250000 g | ||
| IPhosphorus, uP | I-2.7 mg | I-800 mg | 0.3% | 0.5% | 29630 g |
| Iklorini, Cl | I-1.5 mg | I-2300 mg | 0.1% | 0.2% | 153333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1% | 18000 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| ICobalt, Co | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| I-Manganese, Mn | I-0.0028 mg | I-2 mg | 0.1% | 0.2% | 71429 g |
| Ithusi, Cu | 4.8 µg | 1000 µg | 0.5% | 0.9% | 20833 g |
| I-fluorine, uF | 8.1 µg | 4000 µg | 0.2% | 0.3% | 49383 g |
| Zinc, Zn | I-0.0077 mg | I-12 mg | 0.1% | 0.2% | 155844 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.9 g | ubuningi be-100 г |
Inani lamandla lingu-58,1 kcal.
Sbiteni ucebile ngamavithamini namaminerali afana ne: vithamini A - 155,6%, uvithamini C - 30,3%, uvithamini E - 16%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Sbiten PER 100 g
- I-328 kCal
- I-399 kCal
- I-0 kCal
- I-247 kCal
- I-311 kCal
- I-313 kCal
- I-82 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 58,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iSbiten, iresiphi, amakhalori, izakhamzimba