Izithako Ikhabe elisemathinini
| ikhabe | 1.0 (ucezu) |
| ushukela | 100.0 (igremu) |
| ufulawa usawoti | 50.0 (igremu) |
| uviniga | 100.0 (igremu) |
Indlela yokulungiselela
Sika ikhabe liye ezincekeni. Beka uvalwe embizeni engu-3 litre bese uthela amanzi abilayo kanye imizuzu engu-15-20. Bese ukhipha amanzi, engeza i-100 g kashukela, u-50 g kasawoti kuwo bese ubilisa imizuzu engu-2-3. Thela uviniga ongu-100 g we-6% embizeni bese uthela ama-marinade abilayo phezu kwamakhabe onqenqemeni lwesitsha (ngaphezulu komphetho), uphawu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-36.5 kCal | I-1684 kCal | 2.2% | 6% | 4614 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| Amafutha | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| carbohydrate | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| ama-asidi wemvelo | 77.5 g | ~ | |||
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| Water | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 24.4% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 5.5% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 7.7% | 3600 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 9.6% | 2857 g |
| Uvithamini B9, folate | 6.3 µg | 400 µg | 1.6% | 4.4% | 6349 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 7.7% | 3600 g |
| Uvithamini PP, NE | I-0.283 mg | I-20 mg | 1.4% | 3.8% | 7067 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-57.6 mg | I-2500 mg | 2.3% | 6.3% | 4340 g |
| ICalcium, Ca | I-19.7 mg | I-1000 mg | 2% | 5.5% | 5076 g |
| I-Magnesium, Mg | I-191.6 mg | I-400 mg | 47.9% | 131.2% | 209 g |
| I-Sodium, Na | I-21.7 mg | I-1300 mg | 1.7% | 4.7% | 5991 g |
| Isibabule, S | I-3.6 mg | I-1000 mg | 0.4% | 1.1% | 27778 g |
| IPhosphorus, uP | I-5.9 mg | I-800 mg | 0.7% | 1.9% | 13559 g |
| Iklorini, Cl | I-1193.8 mg | I-2300 mg | 51.9% | 142.2% | 193 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 13.7% | 2000 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 8.2% | 3333 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 0.8% | 40000 g |
| Ithusi, Cu | 5.4 µg | 1000 µg | 0.5% | 1.4% | 18519 g |
| IMolybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 8.5% | 3182 g |
| Zinc, Zn | I-0.012 mg | I-12 mg | 0.1% | 0.3% | 100000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.9 g | ubuningi be-100 г |
Inani lamandla lingu-36,5 kcal.
Ikhabe elisemathinini ucebile amavithamini namaminerali afana ne: magnesium - 47,9%, chlorine - 51,9%
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKELI IZITHAKO ZEREsiphi Ikhabe elisethini NGALINYE 100 g
- I-27 kCal
- I-399 kCal
- I-0 kCal
- I-11 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 36,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-watermelon ekheniwe, iresiphi, amakhalori, izakhamzimba