Izithako I-dessert ewolintshi
| iwolintshi | 6.0 (ucezu) |
| ushukela | 0.3 (ingilazi yokusanhlamvu) |
| amanzi | 0.3 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Hlanza amawolintshi kahle, ususe ungqimba olumhlophe ngaphansi kwesikhumba. Sika amawolintshi abe yizingcezu eziwugqinsi ngo-cm nohhafu. Thela amanzi epanini, engeza ushukela bese ufaka amawolintshi aqoshiwe. Vala i-pan ngesembozo bese ulethe ngamathumba. Nciphisa ukushisa nokumisa imizuzu emi-2. Susa izingcezu zewolintshi ngesipuni esifakwe bese udlulisela epuleti. Letha uketshezi olusele lube ngamathumba futhi, ngaphandle kokulumboza, pheka kuze kufike izinkomishi ezingaba ngu-0.33 zoketshezi epanini. Thela isiraphu ephumela phezu kwamawolintshi bese ushiya ukuze uphole ekamelweni lokushisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-56.7 kCal | I-1684 kCal | 3.4% | 6% | 2970 g |
| Amaprotheni | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| carbohydrate | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| ama-asidi wemvelo | 1 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| Water | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 7.8% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3.5% | 5000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.9% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 7.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 3.5% | 5000 g |
| Uvithamini B9, folate | 3.6 µg | 400 µg | 0.9% | 1.6% | 11111 g |
| Uvithamini C, ascorbic | I-19.8 mg | I-90 mg | 22% | 38.8% | 455 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.3% | 7500 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.5% | 7143 g |
| Uvithamini PP, NE | I-0.2162 mg | I-20 mg | 1.1% | 1.9% | 9251 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-161.3 mg | I-2500 mg | 6.5% | 11.5% | 1550 g |
| ICalcium, Ca | I-27.4 mg | I-1000 mg | 2.7% | 4.8% | 3650 g |
| I-Magnesium, Mg | I-10.2 mg | I-400 mg | 2.6% | 4.6% | 3922 g |
| I-Sodium, Na | I-10.7 mg | I-1300 mg | 0.8% | 1.4% | 12150 g |
| Isibabule, S | I-7.2 mg | I-1000 mg | 0.7% | 1.2% | 13889 g |
| IPhosphorus, uP | I-17.7 mg | I-800 mg | 2.2% | 3.9% | 4520 g |
| Iklorini, Cl | I-2.4 mg | I-2300 mg | 0.1% | 0.2% | 95833 g |
| Landelela Izinto | |||||
| Bohr, B. | 144.2 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 3% | 6000 g |
| Iodine, mina | 1.6 µg | 150 µg | 1.1% | 1.9% | 9375 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 14.1% | 1250 g |
| I-Manganese, Mn | I-0.024 mg | I-2 mg | 1.2% | 2.1% | 8333 g |
| Ithusi, Cu | 53.7 µg | 1000 µg | 5.4% | 9.5% | 1862 g |
| I-fluorine, uF | 13.6 µg | 4000 µg | 0.3% | 0.5% | 29412 g |
| Zinc, Zn | I-0.1602 mg | I-12 mg | 1.3% | 2.3% | 7491 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.2 g | ubuningi be-100 г |
Inani lamandla lingu-56,7 kcal.
I-dessert ewolintshi ucebile amavithamini namaminerali afana ne: vithamini C - 22%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKELI IZITHAKO ZEREsiphi I-dessert ewolintshi nge-100 g ngayinye.
- I-43 kCal
- I-399 kCal
- I-0 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 56,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokulungiselela I-dessert ye-Orange, iresiphi, amakholori, izakhi