Izincwadi zemifino

Kunzima ukucabanga ukuthi ngabe isintu besingaba njani namuhla ukube ngelinye ilanga besingazange sisungule izincwadi. Okukhulu nokuncane, okukhanyayo futhi okungakhanyi kangako, ngaso sonke isikhathi basebenza njengomthombo wolwazi, ukuhlakanipha nogqozi. Ikakhulukazi kubantu abathathe isinqumo sokwenza izinguquko ezinqala ezimpilweni zabo, ngokwesibonelo, njengabadla inyama.

Yiziphi izincwadi abazifunda kaningi, yiziphi abafuna ukusekelwa kuzo nesikhuthazo sokuqhubekela phambili, futhi kungani sizokutshela kulesi sihloko.

Izincwadi eziyi-11 eziphezulu ngokudla imifino kanye ne-veganism

  • UKatie Freston «okusaluketshezi»

Le akuyona nje incwadi, kepha ukuthola kwangempela kwabantu abafuna ukunciphisa umzimba ngokudla imifino. Kuyo, umbhali ukhuluma ngendlela yokwenza inqubo yokushintshela ohlelweni lokudla olusha ibe lula futhi ingenabuhlungu emzimbeni, kanye nokuthokozisa umuntu uqobo. Ifundwa ngumoya owodwa futhi ithembisa abafundi bayo umphumela osheshayo nohlala njalo, ohlala isikhathi eside.

  • UKatie Freston «Vegetarian»

Omunye othengiswa kakhulu ngusondli owaziwayo waseMelika nodla imifino onolwazi lweminyaka eminingi. Kuyo, wabelana ngolwazi oluthokozisayo nolusizo lwemfundiso, unikeza izeluleko kuma-vegans aqala nsuku zonke futhi unikeza izindlela eziningi zokupheka zemifino. Yingakho libizwa ngokuthi uhlobo lwe “Bhayibheli” labaqalayo futhi kunconyelwa ukuthi kufundwe.

  • U-Elizabeth Kastoria «Ungaba kanjani imifino»

Incwadi ethokozisayo yabo bobabili abadla imifino nabanolwazi. Kuyo, umbhali ukhuluma ngendlela ethokozisayo ngokuthi ungayishintsha kanjani ngokuphelele impilo yakho ngosizo lokudla imifino kuphela. Lokhu akukona nje kuphela ngokuthandwa kokudla, kepha futhi nangokokuthandwayo kwezingubo, izimonyo, okombhede. Ngaphezu kolwazi lwethiyori, le ncwadi iqukethe nezeluleko ezisebenzayo zabahambi abafuna izindawo ezinemenyu yemifino nokuningi. Futhi nezindlela zokupheka ezingama-50 zezitsha zemifino ezihlwabusayo nezinempilo.

  • UJack Norris, uVirginia Massina «Umdliwayo wemifino impilo yonke»

Le ncwadi ifana nencwadi yokufunda ngemifino, ehlanganisa ukudla okunomsoco nokwakhiwa kwemenyu futhi inikeze izeluleko ezisebenzisekayo ngokulungiswa kokudla, kanye nezindlela zokupheka ezilula nezidla inyama.

  • «Izicishamlilo ekudleni»

Le ncwadi yindaba yeqembu labacimi bomlilo abavela eTexas abathi ngesinye isikhathi bathatha isinqumo sokudla imifino izinsuku ezingama-28. Kwenzekani ngakho? Bonke bakwazi ukwehlisa isisindo futhi bazizwa beqina futhi benamandla. Ngaphezu kwalokho, amazinga e-cholesterol neshukela egazini lehla. Konke lokhu, nokuthi ungakupheka kanjani ukudla okunempilo, ngaphandle kokuhlangenwe nakho, bakutshele kulolu hlelo.

  • UColin Patrick Gudro «Ngibize ngokudla imifino»

Le ncwadi ibhukwana langempela elikufundisa ukuthi ungapheka kanjani izitsha ezilula nezinempilo kusuka ekudleni kwezitshalo, kungaba yizitsha eziseceleni, ama-dessert noma nama-burger. Ngalokhu, umbhali uthinta izinzuzo zokudla imifino futhi utshela izinto eziningi ezintsha nezithakazelisayo ngokudla okunempilo.

  • U-Angela Lyddon «Oh uyakhanya»

U-Angela ungumblogi owaziwayo futhi ungumbhali wesitolo esithengisa kakhulu esidla imifino. Encwadini yakhe, ubhala ngezakhi zomsoco zokudla kwezitshalo futhi akuqinisekise ukuthi uzame, usebenzisa eyodwa yezindlela zokupheka eziyikhulu zezitsha zemifino ezifakazelwe futhi ezimnandi ezisemakhasini ayo.

  • UColin Campbell, uCaldwell Esselstin «Amafoloko abhekene nemimese»

Le ncwadi iyisasasa, eyaqoshwa kamuva. Uphume esibayeni sabodokotela ababili, ngakho-ke ngendlela ethokozisayo ukhuluma ngazo zonke izinzuzo zokudla imifino, ebaqinisekisa ngemiphumela yocwaningo. Uyafundisa, uvuselele futhi aqondise, futhi ahlanganyele izindlela zokupheka ezilula zokudla okumnandi nokunempilo.

  • URory Friedman «Ngimuhle ngokuphelele. Ngimncane. Ngiyinondindwa. Futhi ngiyakwazi ukupheka»

Incwadi, ngendlela enesibindi, ikufundisa ukuthi ukupheka kanjani ukudla kwezitshalo futhi uthole injabulo yangempela kukho, uyeke ukudla okungenampilo futhi ulawule isisindo sakho. Futhi futhi uphile impilo ngokugcwele.

  • UChris Carr «Ukudla Okuhlanyayo Okuhlanya: Yidla I-Vegan, Khanyisa I-Spark Yakho, Phila Njengoba Ufuna!»

Le ncwadi ichaza isipiliyoni sokushintshela ekudleni kwemifino kowesifazane waseMelika owake watholakala enesifo esibi - umdlavuza. Naphezu kwakho konke usizi lwalesi simo, akazange nje aphele amandla, kodwa futhi wathola amandla okushintsha kakhulu ukuphila kwakhe. Kanjani? Ngokulula nje ukuyeka ukudla kwezilwane, ushukela, ukudla okusheshayo kanye nemikhiqizo eqediwe kancane, okudala izimo ezikahle zokuthuthukiswa kwamangqamuzana omdlavuza emzimbeni - indawo ene-asidi. Ukuwashintsha ngokudla kwezitshalo, okunomphumela we-alkalizing, uChris akagcini nje ngokuba muhle, kodwa futhi walulama ngokuphelele esifweni esibi. Ukhuluma ngendlela yokuphinda lokhu okuhlangenwe nakho, ukuthi ungaba kanjani muhle kakhulu, u-sexier futhi ube mncane kuneminyaka yakhe, emakhasini omthengisi wakhe.

  • UBob Torres, uJena Torres «I-Vegan-Frick»

Uhlobo lomhlahlandlela osebenzayo, olwenzelwe abantu asebevele banamathela ezimisweni zokudla okuqinile kwemifino, kepha bahlala ezweni elingenayo imifino, noma bahlela nje ukushintshela kulo.

Izincwadi ezi-7 eziphezulu ngokudla okuluhlaza

UVadim Zeland "Ikhishi Elibukhoma"

Incwadi ithinta imigomo yokudla okuluhlaza futhi isho ngemithetho yokushintshela kulolu hlelo lokudla. Iqukethe izeluleko zemfundiso nezisebenzisekayo, iyafundisa futhi iyakhuthaza, futhi ibuye ikhulume ngayo yonke into ngendlela elula neqondakalayo. Ibhonasi enhle yabafundi kuzoba ukukhetha izindlela zokupheka zabadla ukudla okuluhlaza okuvela kuChef Chad Sarno.

UVictoria Butenko "izinyathelo eziyi-12 zokudla okuluhlaza"

Ufuna ukushintshela ekudleni okuluhlaza ngokushesha futhi kalula, kepha angazi ukuthi uzoqala ngaphi? Ngemuva kwalokho le ncwadi ingeyakho! Ngolimi olulula nolufinyeleleka kalula, umbhali walo uchaza izigaba ezithile zokushintshela ekudleni okusha ngaphandle kokulimaza impilo futhi ngaphandle kwengcindezi emzimbeni.

UPavel Sebastianovich “Incwadi entsha ephathelene nokudla okuluhlaza, noma kungani izinkomo ziyizilwane”

Enye yezincwadi ezaziwa kakhulu, okungukuthi, ngaphezu kwalokho, yaqhamuka esibayeni se-foodist yangempela eluhlaza. Imfihlo yokuphumelela kwayo ilula: amaqiniso athakazelisayo, izeluleko ezisebenzayo zabaqalayo, ulwazi oluyigugu lombhali wayo, nolimi oluzwisisekayo lapho kubhalwe khona konke lokhu. Ngenxa yabo, le ncwadi ifundwa ngokoqobo ngumoya owodwa futhi ivumela wonke umuntu, ngaphandle kokukhetha, ukuthi ashintshele ohlelweni lokudla olusha unomphela.

UTer-Avanesyan Arshavir “Ukudla Okuluhlaza”

Le ncwadi, kanye nomlando wokudalwa kwayo, iyamangalisa. Iqiniso ukuthi lalibhalwe ngumuntu owalahlekelwa yizingane ezimbili. Izifo zithathe impilo yabo, futhi umbhali wanquma ukukhulisa indodakazi yakhe yesithathu kuphela ngokudla okuluhlaza. Wayengazwisiswa ngaso sonke isikhathi, kwaqalwa icala ngaye, kepha wama wama ngezinyawo wazikholisa ngokulunga kwakhe, ebuka indodakazi yakhe. Wakhula eyintombazane enamandla, ephilile futhi ekhaliphile. Imiphumela yokuhlolwa okunjalo yaqale yaba nentshisekelo kwabezindaba. Futhi kamuva baba yisisekelo sokubhala le ncwadi. Kuyo, umbhali uchaza ngokudla okuluhlaza ngokuningiliziwe nangempumelelo. Abaningi bathi kuyakhuthaza futhi kwengeza ukuzethemba kulabo abafisa ukudla okuluhlaza.

U-Edmond Bordeaux Shekeli “IVangeli Lokuthula Elivela Kwama-Esene”

Lapho lencwadi isishicilelwe ngolimi lwasendulo lwesi-Aramu futhi yagcinwa emitatsheni eyimfihlo yaseVatican. Muva nje, i-dissassified futhi iboniswe emphakathini. Ikakhulukazi abadla ukudla okuluhlaza baba nentshisekelo kukho, ngoba yayiqukethe izingcaphuno ezivela kuJesu Kristu mayelana nokudla okuluhlaza nokuhlanzwa komzimba. Abanye babo kamuva bagcina encwadini kaZeland ethi “Living Kitchen”.

  • UJenna Hemshaw «Ukukhetha ukudla okuluhlaza»

Le ncwadi, ebhalwe ngungoti wezokudla kanye nomlobi webhulogi elidumile labantu abadla imifino, seyifunwa kabanzi emhlabeni jikelele. Vele ngoba ukhuluma ngokubaluleka kokudla ukudla okususelwa ezitshalweni nakwemvelo. Ibuye inikeze izindlela eziningi zokupheka ezingajwayelekile, ezilula futhi ezimnandi ngendlela efanelekile ezilungele zombili izidlo ezingavuthiwe kanye nemifino.

  • U-Alexey Yatlenko «Ukudla kokudla okuluhlaza kwawo wonke umuntu. Amanothi kaRaw Foodist»

Le ncwadi ibaluleke kakhulu kubasubathi, njengoba iqukethe okwenziwayo kokushintshela ekudleni kokudla okuluhlaza komakhi womzimba osezingeni eliphezulu. Kuyo, ukhuluma ngenjabulo nokukhohlisa okuhambisana nohlelo olusha lokudla okunempilo, kanye nakho konke okwamsiza ukuthi aqhubeke nomkhondo. Odla ukudla okuluhlaza ngomsebenzi, u-Alexey wafunda izincwadi eziningi futhi, ezihlanganisa nesipiliyoni sakhe, wethula umhlaba ngencwajana yakhe.

Izincwadi eziphezulu ezi-4 ezikhuluma ngezithelo

UVictoria Butenko "Ubumnandi Bempilo"

Emakhasini ale ncwadi kukhona ama-cocktails amahle aluhlaza okotshani. Zonke zisekelwa yizindaba eziyiqiniso zokuphulukiswa ngosizo lwazo. Futhi lokhu akumangazi. Ngemuva kwakho konke, empeleni, bathuthukisa impilo futhi bavuselele ngokoqobo. Futhi bazithanda ngempela izingane.

UDouglas Graham "Ukudla okungu-80/10/10"

Incwadi encane okuthi, ngokusho kwawo wonke umuntu oyifundile, ingashintsha izimpilo zabantu ngokoqobo. Ngolimi olulula futhi olutholakala kalula, uqukethe yonke imininingwane ephathelene nokudla okufanele kanye nomphumela wayo emzimbeni. Ngenxa yakhe, ungalahlekelwa isisindo unomphela futhi ukhohlwe ngazo zonke izifo ezingamahlalakhona nezifo.

  • U-Alexey Yatlenko «Izithelo ukwakha umzimba»

Le akuyona nje incwadi, kodwa i-trilogy yangempela ehlanganisa izinhlelo ezisebenziseka ngokulinganayo kwabaqalayo kanye nezithelo eziphambili. Ilungele abantu abanendlela yokuphila esebenzayo, njengoba yabhalwa ngumsubathi osezingeni eliphezulu. Ukushicilelwa kukhuluma ngesisekelo sethiyori nesisebenzayo sokudla okunempilo, kanye nezinkinga zokuthola isisindo semisipha ekudleni kwezithelo.

  • U-Arnold Ehret «Ukwelashwa ngendlala nezithelo»

Incwadi ibhalelwe wonke umuntu ofuna ukuphila impilo ende futhi enempilo. Lichaza “umbono we-mucus” kamuva owasekelwa yisayensi futhi linikeza izeluleko zokudla okunempilo ukukusiza uvuselele futhi uvuselele umzimba wakho. Vele, konke kusekelwe ekudleni kwezithelo noma "kokungakhathali".

Izincwadi zemifino zezingane

Izingane kanye nemifino. Ingabe le miqondo emibili iyahambisana? Sekuyiminyaka engaphezu kweshumi odokotela nososayensi bephikisana ngalokhu. Naphezu kwazo zonke izinhlobo zokungqubuzana nezinkolelo, eziningi zazo zishicilela izincwadi ezithakazelisayo neziwusizo mayelana nokudla imifino yezingane.

UBenjamin Spock “Ingane nokunakekelwa Kwayo”

Enye yezincwadi ezicelwe kakhulu. Futhi ubufakazi obuhle kakhulu balokhu izinhlobo eziningi zakhe. Kokugcina, umbhali akagcinanga ngokuchaza imenyu yemifino yezingane zayo yonke iminyaka, kepha futhi wayenzela icala eliphoqayo.

  • ULuciano Proetti «Izingane zemifino»

Encwadini yakhe, uchwepheshe we-macrobiotic yezingane uchaze imiphumela yeminyaka eminingi yocwaningo ekhombisa ukuthi ukudla okunomsoco okulinganiselayo akuboniswa kuphela ezinganeni, kodwa futhi kuyasiza kakhulu.

Yini enye ongayifunda?

UColin Campbell "China Study"

Enye yezincwadi ezidume kakhulu emhlabeni ezikhuluma ngemiphumela yokondleka empilweni yomuntu. Iyini imfihlo yempumelelo yakhe? Ocwaningweni lwangempela lwesiShayina olwakha isisekelo salo. Ngenxa yalokho, kwakungenzeka ukusungula ukuthi kukhona ukuxhumana kwangempela phakathi kokusetshenziswa kwemikhiqizo yezilwane kanye nezifo eziyingozi kakhulu ezingapheli ezifana nomdlavuza, isifo sikashukela nesifo senhliziyo. Kuyathakazelisa ukuthi umlobi ngokwakhe kwenye yezingxoxo wathi akasebenzisi ngamabomu amagama athi "imifino" kanye "ne-vegan", ngoba uchaza izinkinga zokudla okunomsoco kuphela ngokombono wesayensi, ngaphandle kokubanika incazelo yemibono.

U-Elga Borovskaya "Ukudla okwenziwe ngemifino"

Incwadi ebhalelwe abantu abafuna ukuphila ngendlela enempilo. Labo abangeke bakushiye ngokuphelele ukudla okuyimvelaphi yezilwane okwamanje, kepha balwela ukwethula ekudleni kwabo ukudla okunempilo futhi okunempilo, ikakhulukazi, okusanhlamvu nemifino.


Lokhu kumane nje kungukukhethwa kwezincwadi ezithandwa kakhulu ngokudla imifino. Eqinisweni, kunezinye eziningi zazo. Kumnandi futhi kunempilo, zithatha indawo yazo eshalofini labadla imifino futhi zifundwa kaninginingi. Kepha into ethakazelisa kakhulu ukuthi inani labo likhula njalo, kepha, njengenani labantu abaqala ukunamathela ezimisweni zokudla imifino kuphela.

Imibhalo eminingi ngemifino:

shiya impendulo