Izithako I-Sauerkraut egayiwe
| iklabishi elimhlophe, i-sauerkraut | 1112.0 (igremu) |
| i-margarine | 60.0 (igremu) |
| u-anyanini | 95.0 (igremu) |
| ushukela | 15.0 (igremu) |
| umhlabathi omnyama omnyama | 0.2 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
| i-parsley | 10.0 (igremu) |
Indlela yokulungiselela
Ukulungisa inyama egayiwe kusuka ku-sauerkraut, iklabishi liyahlungwa, licindezelwe (uma limuncu kakhulu, kufanele ligezwe kaningana emanzini abandayo futhi licindezelwe kahle), lisikwe kahle, lifakwe esitsheni esibanzi esinendawo ejiyile enamargarine oshubile ungqimba olungadluli ku-3-4 cm futhi ngokuvusa inkanuko ngezikhathi ezithile, kancane gazinga, bese ufaka inani elincane loketshezi (amanzi, umhluzi) -5-6% wesisindo seklabishi nesitshulu kuze kube yithenda ngokushisa okuphansi. Ekupheleni kokucima, uketshezi kufanele luhwamuke ngokuphelele. Faka u-anyanisi osikiwe oqoshiwe, ushukela, upelepele, usawoti, iparsley eqoshiwe eklabishi eliqediwe bese uxuba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-53.8 kCal | I-1684 kCal | 3.2% | 5.9% | 3130 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| Amafutha | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| carbohydrate | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| ama-asidi wemvelo | 32.7 g | ~ | |||
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| Water | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 4.1% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2% | 9000 g |
| Uvithamini B4, choline | I-0.1 mg | I-500 mg | 500000 g | ||
| Uvithamini B5, i-pantothenic | I-0.006 mg | I-5 mg | 0.1% | 0.2% | 83333 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.9% | 20000 g |
| Uvithamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 g |
| Uvithamini C, ascorbic | I-29.5 mg | I-90 mg | 32.8% | 61% | 305 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 12.5% | 1500 g |
| Uvithamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.2% | 83333 g |
| Uvithamini PP, NE | I-0.6988 mg | I-20 mg | 3.5% | 6.5% | 2862 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-297.5 mg | I-2500 mg | 11.9% | 22.1% | 840 g |
| ICalcium, Ca | I-52.5 mg | I-1000 mg | 5.3% | 9.9% | 1905 g |
| I-Magnesium, Mg | I-16.7 mg | I-400 mg | 4.2% | 7.8% | 2395 g |
| I-Sodium, Na | I-863.7 mg | I-1300 mg | 66.4% | 123.4% | 151 g |
| Isibabule, S | I-6.4 mg | I-1000 mg | 0.6% | 1.1% | 15625 g |
| IPhosphorus, uP | I-34.2 mg | I-800 mg | 4.3% | 8% | 2339 g |
| Iklorini, Cl | I-490.2 mg | I-2300 mg | 21.3% | 39.6% | 469 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 30.2 µg | ~ | |||
| Bohr, B. | 15.1 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 7.2% | 2571 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 9.3% | 2000 g |
| I-Manganese, Mn | I-0.0194 mg | I-2 mg | 1% | 1.9% | 10309 g |
| Ithusi, Cu | 8.6 µg | 1000 µg | 0.9% | 1.7% | 11628 g |
| IMolybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 2.4% | 7778 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 35.9 µg | ~ | |||
| I-fluorine, uF | 2.3 µg | 4000 µg | 0.1% | 0.2% | 173913 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.7% | 25000 g |
| Zinc, Zn | I-0.069 mg | I-12 mg | 0.6% | 1.1% | 17391 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г |
Inani lamandla lingu-53,8 kcal.
I-sauerkraut egayiwe ucebile ngamavithamini namaminerali afana ne: vithamini C - 32,8%, potassium - 11,9%, i-chlorine - 21,3%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-sauerkraut egayiwe nge-100 g
- I-23 kCal
- I-743 kCal
- I-41 kCal
- I-399 kCal
- I-255 kCal
- I-0 kCal
- I-49 kCal
Omaka: Ukupheka