Ukusungula isimiso sansuku zonke, udinga ukubhekana nesikhathi ngasinye sosuku, esiphambukile ngenxa yamaholide. Asiqale ekuseni, lapho iwashi elizondwayo liqala ukukhala.
Ungavuki nge-alamu
Kungcono ukusetha iwashi le-alamu imizuzu engu-10-15 ngaphambi kwesikhathi esivamile ukuze ulale ngokuthula futhi usuke lapho ulele. Ungakhohlwa ukusetha enye i-alamu uma kwenzeka ulala ngaleyo mizuzu eyi-10-15. Futhi ukwenza kube lula ukuvuka ekuseni, bheka isigaba sokugcina lapho sikunxusa ukuba ulale kusenesikhathi!
Beka ingilazi yamanzi ku-nightstand
Phakamisa - waphakamisa, kodwa ukhohlwe ukuvuka? Ingilazi yamanzi izovusa umzimba wakho futhi iqale izinqubo ze-metabolic, ezibaluleke kakhulu ngesikhathi sasekuseni. Ngeshwa, akubona bonke abaphuza uketshezi olwanele ebusika, futhi amanzi awukhiye wempilo enhle nganoma yisiphi isikhathi sonyaka.
Zivocavoce kancane
Ngemuva kokuvakashela igumbi langasese, qiniseka ukuthi wenza umsebenzi omncane, osebenzayo osebenzayo. Awudingi ukugqoka umfaniswano wezemidlalo, ufudumale futhi ugijimele emgwaqweni (uma ungazange ukwenze lokhu ngaphambili), vele wenze izivivinyo ezimbalwa, welule, futhi manje igazi selivele seliqalile ukujikeleza ngaphezulu. ngenkuthalo, futhi uzwa ukuthi amandla angena kanjani emzimbeni!
Qiniseka ukuthi uthola isidlo sasekuseni
Kukangaki betshela umhlaba ukuthi isidlo sasekuseni siwukudla okuyinhloko kosuku, abanye abasakwazi ukudla ekuseni. Ngokuvamile isizathu salokhu kuba yinala noma isidlo sakusihlwa. Zama ukungadli okungenani amahora angu-3-4 ngaphambi kokulala, futhi wenze isidlo sakusihlwa sibe lula. Izinsuku ezimbalwa zalo mbuso, futhi ekuseni uzoqala ukuzwa ulambile. Zenzele ukudla kwasekuseni okumnandi futhi okunempilo okuzokunikeza umfutho wamandla.
Phuza amanzi
Amanzi ayisisekelo sempilo enhle. Qinisekisa ukuthi uhamba nebhodlela lamanzi ahlanzekile futhi uphuze, uphuze, uphuze. Ebusika, uzofuna ukuphuza iziphuzo ezifudumele njengetiye nekhofi, kodwa khumbula ukuthi uma uke wathola inkomishi yekhofi, uzodinga ukuphuza ezinye izinkomishi ezimbili zamanzi ukuze uhlale unamanzi.
Isidlo sasemini - ngokweshejuli
Uma umzimba wakho usebenza kahle, futhi ungenawo amaswidi namakhekhe anele ehhovisi ukuze uthole ikhofi, ngesikhathi sokudla kwasemini isisu sakho sizokucela ukudla. Kunoma yikuphi, ungawunaki umuzwa wendlala futhi uye ekudleni kwasemini. Inketho engcono kakhulu ukuletha ukudla okuvela ekhaya ongayilungisa ngayizolo. Kodwa uma ungenaso isikhathi esanele salokhu, yidla e-cafe noma i-canteen, ukhetha ukudla okunempilo kakhulu okungeke kudale ubunzima esiswini futhi ngeke kukuvuze ngokulala.
Thola isikhathi sokuzivocavoca umzimba
Akudingekile ukuthi uye ejimini ukuze uzivocavoce. Kusihlwa ngemva komsebenzi, thatha othandekayo, intombi, izingane futhi uye ku-skating rink noma uhambo olude. Ebusika, unezinketho eziningi zokwenza umsebenzi womzimba ongeke ulethe izinzuzo kuphela emzimbeni, kodwa futhi ujabule kini nonke. Ngaphezu kwalokho, imisebenzi yezemidlalo inomphumela omuhle ebuthongweni.
Hlala embhedeni kusenesikhathi
Ungalali nesisu esigcwele - kuzokuvimbela ukuthi ungalali, ngoba sisazosebenza ngokwaso. Zilungiselele isidlo sakusihlwa esilula esihlwabusayo amahora angu-3-4 ngaphambi kokulala. Umuntu ojwayelekile udinga amahora angu-7-8 okulala ukuze azizwe eqaphile. Ihora ngaphambi kokulala, vala wonke amagajethi, ifoni, ikhompuyutha futhi ufunde ngokuzolile okufunayo.
Ngokulandela lawa macebiso alula kodwa asebenzayo izinsuku ezimbalwa, uzozwa ukuthi sekulula kakhulu kuwe ukugcina isimiso sakho sansuku zonke!