Okuqukethwe
Izithako Inhlanzi egayiwe kanye neklabishi
| i-hake isiliva | 650.0 (igremu) |
| u-anyanini | 160.0 (igremu) |
| uwoyela sunlighter | 100.0 (igremu) |
| Iklabishi elimhlophe | 386.0 (igremu) |
| umhlabathi omnyama omnyama | 0.5 (igremu) |
| ufulawa usawoti | 12.0 (igremu) |
Indlela yokulungiselela
”Amanani amabhukhimakhi ayanikelwa ePacific ethululwayo, i-hake engenakhanda. Ngezinhlanzi ezigayiwe, i-hake isikwa ibe yimicu ngaphandle kwesikhumba namathambo bese isikwa ibe yizicucu ezincane. Ngezinhlanzi ezigayiwe namazambane, izingcezu ze-hake eziqoshiwe zihlanganiswa namazambane aluhlaza ahlutshiwe, asikwe izingcezu, kufakwe u-anyanisi, aqoshwe ngamaringi ayisiqingatha, usawoti, upelepele omnyama omnyama bese uxuba, ubeke ngokulinganayo imajarini eqoshiwe ngaphezulu kwenyama egayiwe. izinhlanzi namaqanda izingcezu ze-hake ezihlanganisiwe zihlanganiswa namaqanda aqotshiwe abilisiwe, u-anyanisi oqoshiwe oqoshiwe, usawoti, pepper kufakwa futhi kuhlanganiswe. inhlanzi egayiwe kanye neklabishi elilungisiwe iklabishi elisha liyaqotshwa, lifakwa ungqimba olungadluli ku-3 cm ebhodini lokubhaka elinamafutha emifino futhi othosiwe kuze kuphekwe uhhafu. Ngemuva kwalokho iklabishi ipholile, ihlanganiswe nezicucu eziqoshiwe ze-hake, u-anyanisi osikiwe oqoshiwe, usawoti, upelepele uyangezwa futhi uxutshwe. Okwezinhlanzi ezigayiwe kanye ne-sauerkraut, iklabishi liyahlungwa, licindezelwe (uma limuncu kakhulu, kufanele ligezwe kaningana emanzini abandayo bese likhama kahle), lisikiwe kahle, lifakwe esitsheni esibanzi esinendawo engezansi ngosawoti oshubile kawoyela ezingekho ngaphezu kuka-3-4 cm futhi, zivusa ngezikhathi ezithile, gazinga, bese zipholile, zihlanganise nezicucu ze-hake eziqoshiwe, engeza u-anyanisi oqoshiwe ophekiwe, usawoti, upelepele nokuxuba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-181.2 kCal | I-1684 kCal | 10.8% | 6% | 929 g |
| Amaprotheni | 17.7 g | 76 g | 23.3% | 12.9% | 429 g |
| Amafutha | 11.1 g | 56 g | 19.8% | 10.9% | 505 g |
| carbohydrate | 2.7 g | 219 g | 1.2% | 0.7% | 8111 g |
| ama-asidi wemvelo | 41.2 g | ~ | |||
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 6.6% | 833 g |
| Water | 133.6 g | 2273 g | 5.9% | 3.3% | 1701 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.8% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.1% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 0.9% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.5% | 1000 g |
| Uvithamini B9, folate | 15.8 µg | 400 µg | 4% | 2.2% | 2532 g |
| Uvithamini C, ascorbic | I-11.9 mg | I-90 mg | 13.2% | 7.3% | 756 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.1 mg | I-15 mg | 27.3% | 15.1% | 366 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-4.5382 mg | I-20 mg | 22.7% | 12.5% | 441 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-469 mg | I-2500 mg | 18.8% | 10.4% | 533 g |
| ICalcium, Ca | I-55.7 mg | I-1000 mg | 5.6% | 3.1% | 1795 g |
| I-Magnesium, Mg | I-43.1 mg | I-400 mg | 10.8% | 6% | 928 g |
| I-Sodium, Na | I-84.6 mg | I-1300 mg | 6.5% | 3.6% | 1537 g |
| Isibabule, S | I-226.8 mg | I-1000 mg | 22.7% | 12.5% | 441 g |
| IPhosphorus, uP | I-262.2 mg | I-800 mg | 32.8% | 18.1% | 305 g |
| Iklorini, Cl | I-816.5 mg | I-2300 mg | 35.5% | 19.6% | 282 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 259.9 µg | ~ | |||
| Bohr, B. | 100.9 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, mina | 162.9 µg | 150 µg | 108.6% | 59.9% | 92 g |
| ICobalt, Co | 22.2 µg | 10 µg | 222% | 122.5% | 45 g |
| I-Manganese, Mn | I-0.2193 mg | I-2 mg | 11% | 6.1% | 912 g |
| Ithusi, Cu | 178.5 µg | 1000 µg | 17.9% | 9.9% | 560 g |
| IMolybdenum, Mo. | 8.6 µg | 70 µg | 12.3% | 6.8% | 814 g |
| UNickel, uNi | 12.7 µg | ~ | |||
| I-Rubidium, Rb | 77.8 µg | ~ | |||
| I-fluorine, uF | 714.3 µg | 4000 µg | 17.9% | 9.9% | 560 g |
| I-Chrome, Cr | 57.5 µg | 50 µg | 115% | 63.5% | 87 g |
| Zinc, Zn | I-1.1893 mg | I-12 mg | 9.9% | 5.5% | 1009 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-70.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-181,2 kcal.
Inhlanzi egayiwe kanye neklabishi ucebile ngamavithamini namaminerali afana no: vitamin C - 13,2%, vitamin E - 27,3%, vitamin PP - 22,7%, potassium - 18,8%, phosphorus - 32,8%, chlorine - 35,5, 108,6, 222%, iodine - 11%, i-cobalt - 17,9%, i-manganese - 12,3%, ithusi - 17,9%, i-molybdenum - 115%, i-fluorine - XNUMX%, i-chromium - i-XNUMX%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- I-fluorine iqala ukuthanjiswa kwamathambo. Ukusetshenziswa okunganele kuholela ekubola kwamazinyo, ukusulwa ngaphambi kwesikhathi koqweqwe lwawo.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWENGXENYE YAMA-RECIPE Izinhlanzi ezigayiwe kanye neklabishi NGAMANYE angu-100 g
- I-86 kCal
- I-41 kCal
- I-899 kCal
- I-28 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 181,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inhlanzi egayiwe kanye neklabishi, iresiphi, amakhalori, izakhamzimba