Okuqukethwe
Izithako Amazambane agayiwe nengulube
| amazambane | 340.0 (igremu) |
| u-anyanini | 200.0 (igremu) |
| ingulube, isigaba esingu-1 | 200.0 (igremu) |
| umhlabathi omnyama omnyama | 0.5 (igremu) |
| ufulawa usawoti | 12.0 (igremu) |
Indlela yokulungiselela
Kumazambane agayiwe nengulube, amazambane aluhlaza ahlutshiwe kanye nengulube kusikwa kube izingcezu ezincanyana. Ingulube ithosiwe kuze kuphekwe uhhafu, kufakwe u-anyanisi oqoshiwe bese uthoswa eminye imizuzu eyi-10-15 bese upholile. Amazambane aqoshiwe ahlanganiswa nengulube ethosiwe no-anyanisi, usawoti kanye nopelepele kuyafakwa futhi kuxutshwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-260.3 kCal | I-1684 kCal | 15.5% | 6% | 647 g |
| Amaprotheni | 9.7 g | 76 g | 12.8% | 4.9% | 784 g |
| Amafutha | 18.5 g | 56 g | 33% | 12.7% | 303 g |
| carbohydrate | 14.7 g | 219 g | 6.7% | 2.6% | 1490 g |
| ama-asidi wemvelo | 71.4 g | ~ | |||
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 7.5% | 513 g |
| Water | 88.3 g | 2273 g | 3.9% | 1.5% | 2574 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.4 mg | I-1.5 mg | 26.7% | 10.3% | 375 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.2% | 1800 g |
| Uvithamini B4, choline | I-39.5 mg | I-500 mg | 7.9% | 3% | 1266 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 3.8% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 7.7% | 500 g |
| Uvithamini B9, folate | 10.3 µg | 400 µg | 2.6% | 1% | 3883 g |
| Uvithamini C, ascorbic | I-16.3 mg | I-90 mg | 18.1% | 7% | 552 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Uvithamini PP, NE | I-4.0102 mg | I-20 mg | 20.1% | 7.7% | 499 g |
| niacin | I-2.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-626.9 mg | I-2500 mg | 25.1% | 9.6% | 399 g |
| ICalcium, Ca | I-28.9 mg | I-1000 mg | 2.9% | 1.1% | 3460 g |
| I-Magnesium, Mg | I-34.6 mg | I-400 mg | 8.7% | 3.3% | 1156 g |
| I-Sodium, Na | I-42.3 mg | I-1300 mg | 3.3% | 1.3% | 3073 g |
| Isibabule, S | I-167.9 mg | I-1000 mg | 16.8% | 6.5% | 596 g |
| IPhosphorus, uP | I-151 mg | I-800 mg | 18.9% | 7.3% | 530 g |
| Iklorini, Cl | I-1175 mg | I-2300 mg | 51.1% | 19.6% | 196 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 764.1 µg | ~ | |||
| Bohr, B. | 154 µg | ~ | |||
| UVanadium, V | 107.9 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 4.1% | 947 g |
| Iodine, mina | 8.2 µg | 150 µg | 5.5% | 2.1% | 1829 g |
| ICobalt, Co | 10 µg | 10 µg | 100% | 38.4% | 100 g |
| ILithium, Li | 55.7 µg | ~ | |||
| I-Manganese, Mn | I-0.2244 mg | I-2 mg | 11.2% | 4.3% | 891 g |
| Ithusi, Cu | 188.1 µg | 1000 µg | 18.8% | 7.2% | 532 g |
| IMolybdenum, Mo. | 14.8 µg | 70 µg | 21.1% | 8.1% | 473 g |
| UNickel, uNi | 11.3 µg | ~ | |||
| U-Olovo, Sn | 16.1 µg | ~ | |||
| I-Rubidium, Rb | 530.4 µg | ~ | |||
| I-fluorine, uF | 70 µg | 4000 µg | 1.8% | 0.7% | 5714 g |
| I-Chrome, Cr | 15.2 µg | 50 µg | 30.4% | 11.7% | 329 g |
| Zinc, Zn | I-1.6869 mg | I-12 mg | 14.1% | 5.4% | 711 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 10.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-260,3 kcal.
Amazambane agayiwe nengulube ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 26,7%, uvithamini B6 - 20%, uvithamini C - 18,1%, uvithamini PP - 20,1%, potassium - 25,1%, phosphorus - 18,9 %, i-chlorine - 51,1%, i-cobalt - 100%, i-manganese - 11,2%, ithusi - 18,8%, i-molybdenum - 21,1%, i-chromium - 30,4%, i-zinc - 14,1%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMASIPI OKUPHAKATHI Amazambane agayiwe nengulube NGA-100 g
- I-77 kCal
- I-41 kCal
- I-142 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ukupheka