Okuqukethwe
Izithako Kugayiwe anyanisi oluhlaza ngeqanda
| anyanisi oluhlaza | 825.0 (igremu) |
| i-margarine | 70.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| i-parsley | 15.0 (igremu) |
| ufulawa usawoti | 12.0 (igremu) |
Indlela yokulungiselela
U-anyanisi oluhlaza uyahlanjululwa, ugezwe, womiswe, uqoshwe kahle, uhlanganiswe namaqanda aqoshiwe, imajarini encibilikisiwe, usawoti, amakhambi aqoshiwe futhi ahlanganiswe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-89.1 kCal | I-1684 kCal | 5.3% | 5.9% | 1890 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| Amafutha | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| carbohydrate | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| ama-asidi wemvelo | 44.8 g | ~ | |||
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| Water | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2100 µg | 900 µg | 233.3% | 261.8% | 43 g |
| I-Retinol | I-2.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.2% | 5000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 12.5% | 900 g |
| Uvithamini B4, choline | I-34.1 mg | I-500 mg | 6.8% | 7.6% | 1466 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 6.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 11.2% | 1000 g |
| Uvithamini B9, folate | 20.7 µg | 400 µg | 5.2% | 5.8% | 1932 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.6% | 4286 g |
| Uvithamini C, ascorbic | I-32.4 mg | I-90 mg | 36% | 40.4% | 278 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 3.4% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 22.4% | 500 g |
| Uvithamini H, biotin | 3.6 µg | 50 µg | 7.2% | 8.1% | 1389 g |
| Uvithamini PP, NE | I-0.8146 mg | I-20 mg | 4.1% | 4.6% | 2455 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-290.4 mg | I-2500 mg | 11.6% | 13% | 861 g |
| ICalcium, Ca | I-115.7 mg | I-1000 mg | 11.6% | 13% | 864 g |
| I-Magnesium, Mg | I-21.1 mg | I-400 mg | 5.3% | 5.9% | 1896 g |
| I-Sodium, Na | I-44.3 mg | I-1300 mg | 3.4% | 3.8% | 2935 g |
| Isibabule, S | I-49.6 mg | I-1000 mg | 5% | 5.6% | 2016 g |
| IPhosphorus, uP | I-53.9 mg | I-800 mg | 6.7% | 7.5% | 1484 g |
| Iklorini, Cl | I-765.5 mg | I-2300 mg | 33.3% | 37.4% | 300 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 450 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 8.8% | 1286 g |
| Iodine, mina | 2.7 µg | 150 µg | 1.8% | 2% | 5556 g |
| ICobalt, Co | 8.4 µg | 10 µg | 84% | 94.3% | 119 g |
| I-Manganese, Mn | I-0.2046 mg | I-2 mg | 10.2% | 11.4% | 978 g |
| Ithusi, Cu | 105.3 µg | 1000 µg | 10.5% | 11.8% | 950 g |
| IMolybdenum, Mo. | 21.9 µg | 70 µg | 31.3% | 35.1% | 320 g |
| I-fluorine, uF | 7.4 µg | 4000 µg | 0.2% | 0.2% | 54054 g |
| I-Chrome, Cr | 4.5 µg | 50 µg | 9% | 10.1% | 1111 g |
| Zinc, Zn | I-0.4537 mg | I-12 mg | 3.8% | 4.3% | 2645 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-73.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-89,1 kcal.
I-anyanisi eluhlaza egayiwe neqanda ucebile amavithamini namaminerali afana ne: vithamini A - 233,3%, uvithamini B2 - 11,1%, uvithamini C - 36%, uvithamini E - 20%, potassium - 11,6%, calcium - 11,6%, i-chlorine - 33,3%, i-cobalt - 84%, i-molybdenum - 31,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Okugayiwe ngo-anyanisi oluhlaza ngeqanda ngama-100 g
- I-20 kCal
- I-743 kCal
- I-157 kCal
- I-49 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 89,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka U-anyanisi oluhlaza osikiwe ngeqanda, iresiphi, amakhalori, izakhamzimba