Uhlelo lwe-lymphatic lubaluleke kakhulu esimweni sempilo yomuntu. Inomphumela wokukhipha amanzi emzimbeni, ihlunga futhi isuse imfucuza emzimbeni. Ngaphandle kokusebenza okunempilo kwesistimu ye-lymphatic emzimbeni womuntu, amasosha omzimba aqala ukuhlupheka. Lapho uketshezi lwe-lymphatic lunyakaza futhi lugcwala ubuthi, izicubu azondleki kahle, ama-clamps namabhlogo zenzeka, okuholela emazingeni aphansi wamandla. I-naturopaths iqaphela ikakhulukazi ukubaluleka kokuhlanza uhlelo lwe-lymphatic. Nge-lymph evalekile, wonke umzimba uyahlupheka, ngoba wonke amaseli emzimbeni wethu ancike ohlelweni lwe-lymphatic olusebenza kahle. Izindaba ezinhle ukuthi konke kusezandleni zethu futhi siyakwazi ukulawula izinqubo eziningi emzimbeni wethu. Ake sibheke izenzo eziyinhloko ezizosisiza ukusula i-lymph futhi sivimbele ukumila kwayo. Gwema ukudla okuvutshelwe. Yidla ukudla okugcwele, okungokwemvelo
Yikuphi ukudla okunomthelela ekumeni kwe-lymph: (ikakhulukazi kufulawa omhlophe). Yonke le mikhiqizo idala ukwakheka kobuthi obunqwabelana ku-lymph. Kodwa-ke, kukhona nemikhiqizo equkethe amavithamini, amaminerali, ama-antioxidants, ama-fatty acids asihlanza. yona Yenza isikhathi sokuzivocavoca umzimba Kuleli qophelo, ngithanda ukubeka isibabazo esikhulu nesinesibindi. Lokhu kungenxa yokuthi ngaphandle komsebenzi wemoto, i-lymph emzimbeni ngeke ihambe nganoma iyiphi indlela. Ngale njongo, noma yikuphi ukunyakaza kufanelekile, ukugxuma kuhle kakhulu. Umdanso, i-yoga, i-qigong njalonjalo. Ngokuhamba, imisipha ibhucunga uhlelo lwe-lymphatic, ivuselela ukugeleza kwe-lymph. Phuza amanzi amaningi Umzimba udinga ngempela amanzi asezingeni eliphezulu ukuze uhlanze i-lymph. Inani lamanzi owaphuzayo ngosuku lingahluka kusuka ezingilazini eziyi-6-8 ngosuku. Vakashela okugeza Amasauna namabhati ayindlela emangalisayo yokukhipha ubuthi esikhumbeni ngomjuluko, obuye uhlanze umzimba. Ngaphezu kwezincomo ezingenhla, umuntu angabuye aqaphele ukusebenza kahle kwe-acupuncture kanye ne-lymphatic drainage massage evela kochwepheshe abanekhono. Ishawa ehlukile kanye nama-herbal teas azokusiza ukuthi uhambise i-lymph futhi ugcine umzimba wakho unempilo. Khumbula ukuthi kungcono kakhulu ukubhekana nendaba ngokugcwele futhi uzame amathuluzi nezindlela eziningi ndawonye ngangokunokwenzeka. Yiba nempilo!