Izithako Amakhowe agayiwe
| ikhowe le-porcini elomile | 820.0 (igremu) |
| i-margarine | 50.0 (igremu) |
| u-anyanini | 100.0 (igremu) |
| ufulawa kakolweni, i-premium | 10.0 (igremu) |
| umhlabathi omnyama omnyama | 0.2 (igremu) |
| ufulawa usawoti | 20.0 (igremu) |
Indlela yokulungiselela
Amakhowe omisiwe we-porcini awashwa kahle abese ebiliswa. Umhluzi oholelwayo uyahlungwa bese usetshenziselwa ukwenza usoso omhlophe. Amakhowe abilisiwe ayagezwa, omiswe, adluliswe nge-grinder yenyama. Amakhowe aqotshiwe athosiwe kancane, engeza u-anyanisi onsundu, upelepele, usawoti, usoso uhlanganise konke kahle.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-353.1 kCal | I-1684 kCal | 21% | 5.9% | 477 g |
| Amaprotheni | 34 g | 76 g | 44.7% | 12.7% | 224 g |
| Amafutha | 20.3 g | 56 g | 36.3% | 10.3% | 276 g |
| carbohydrate | 9.1 g | 219 g | 4.2% | 1.2% | 2407 g |
| ama-asidi wemvelo | 82.3 g | ~ | |||
| I-fiber ejwayelekile | 33.2 g | 20 g | 166% | 47% | 60 g |
| Water | 25.4 g | 2273 g | 1.1% | 0.3% | 8949 g |
| Ash | 8.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 0.6% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 3.8% | 750 g |
| Uvithamini B2, riboflavin | I-2.3 mg | I-1.8 mg | 127.8% | 36.2% | 78 g |
| Uvithamini B4, choline | I-0.7 mg | I-500 mg | 0.1% | 71429 g | |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 5.7% | 500 g |
| Uvithamini B9, folate | 124.2 µg | 400 µg | 31.1% | 8.8% | 322 g |
| Uvithamini C, ascorbic | I-35.7 mg | I-90 mg | 39.7% | 11.2% | 252 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 2.6% | 1071 g |
| Uvithamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Uvithamini PP, NE | I-41.244 mg | I-20 mg | 206.2% | 58.4% | 48 g |
| niacin | I-35.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-3715.2 mg | I-2500 mg | 148.6% | 42.1% | 67 g |
| ICalcium, Ca | I-124.8 mg | I-1000 mg | 12.5% | 3.5% | 801 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 75000 g | |
| I-Magnesium, Mg | I-109.4 mg | I-400 mg | 27.4% | 7.8% | 366 g |
| I-Sodium, Na | I-53.5 mg | I-1300 mg | 4.1% | 1.2% | 2430 g |
| Isibabule, S | I-11.3 mg | I-1000 mg | 1.1% | 0.3% | 8850 g |
| IPhosphorus, uP | I-647.1 mg | I-800 mg | 80.9% | 22.9% | 124 g |
| Iklorini, Cl | I-1423.2 mg | I-2300 mg | 61.9% | 17.5% | 162 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 52.4 µg | ~ | |||
| Bohr, B. | 21 µg | ~ | |||
| UVanadium, V | 1 µg | ~ | |||
| Insimbi, Fe | I-4.5 mg | I-18 mg | 25% | 7.1% | 400 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| ICobalt, Co | 42.2 µg | 10 µg | 422% | 119.5% | 24 g |
| I-Manganese, Mn | I-0.0351 mg | I-2 mg | 1.8% | 0.5% | 5698 g |
| Ithusi, Cu | 15.6 µg | 1000 µg | 1.6% | 0.5% | 6410 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1% | 2800 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| U-Olovo, Sn | 0.06 µg | ~ | |||
| I-Rubidium, Rb | 49 µg | ~ | |||
| Selenium, Uma | 0.06 µg | 55 µg | 0.1% | 91667 g | |
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 3.4 µg | 4000 µg | 0.1% | 117647 g | |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | I-0.1078 mg | I-12 mg | 0.9% | 0.3% | 11132 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.2 g | ubuningi be-100 г |
Inani lamandla lingu-353,1 kcal.
Amakhowe agayiwe ucebile amavithamini namaminerali afana no: vithamini B1 - 13,3%, uvithamini B2 - 127,8%, uvithamini B6 - 20%, uvithamini B9 - 31,1%, uvithamini C - 39,7%, uvithamini PP - 206,2 , 148,6, 12,5%, potassium - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, iron - XNUMX%, cobalt - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZERISIPHI Inyama yamakhowe ngama-100 g
- I-286 kCal
- I-743 kCal
- I-41 kCal
- I-334 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 353,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela