Iziyaluyalu zokudla (noma iziyaluyalu) zihlanganisa i-anorexia, i-bulimia, i-orthorexia, ukudla ngokweqile okuyimpoqo kanye nazo zonke izinhlanganisela ezingaba khona zalezi zinkinga. Kodwa ake sicacise: ukudla okusekelwe ezitshalweni akubangeli ukuphazamiseka kokudla. Izinkinga zempilo yengqondo zibangela ukudla okungenamsoco, hhayi isimo sokuziphatha emikhiqizweni yezilwane. Ama-vegan amaningi awadli ukudla okuncane okungenampilo kunama-omnivores. Manje kunenani elikhulu lama-chips, ukudla okulula, ama-dessert kanye nokudla okulula okusekelwe esitshalweni.
Kodwa akulona iqiniso ukusho ukuthi labo abaye bahlupheka noma abanenkinga yokudla abaphendukeli ku-veganism ukuze balulame. Kulokhu, kunzima ukwahlulela uhlangothi lokuziphatha kwabantu, ngoba isimo sempilo kubo sibaluleke kakhulu, nakuba kukhona okuhlukile. Kodwa-ke, akuvamile ukuthi labo abanenkinga yokudla bathole ukubaluleka kokuziphatha kokukhetha ukudla kwe-vegan ngokuhamba kwesikhathi.
Ngenkathi ama-blogger ahlukahlukene e-vegan ethi i-veganism iyindlela ehlanzekile, kubonakala kucace kakhulu ukuthi labo abahlose ukulandela ukudla okunemikhawulo yokulahlekelwa isisindo / ukuzuza / ukuzinza basebenzisa kabi ukunyakaza kwe-vegan ukuze bathethelele imikhuba yabo. Kodwa ingabe inqubo yokuphulukisa nge-veganism nayo ingaba nokuxhumana okukhulu nengxenye yokuziphatha kanye nokuvuswa kwesithakazelo kumalungelo ezilwane? Ake sibheke ku-Instagram futhi sibukele ama-blogger e-vegan aseluleme ezinkingeni zokudla.
unguthisha we-yoga onabalandeli abangaphezu kwe-15. Wahlushwa i-anorexia kanye ne-hypomania lapho esemusha.
Njengengxenye yokuzibophezela ku-veganism, phakathi kwezitsha ze-smoothie nama-saladi e-vegan, ungathola izithombe zentombazane ngesikhathi sokugula kwayo, eduze kwalokho ebeka izithombe zakhe okwamanje. I-Veganism ilethe ngokucacile injabulo kanye nokwelapha izifo ku-Serena, intombazane iphila impilo enempilo ngempela, ibukela ukudla kwayo futhi ingena emidlalweni.
Kodwa phakathi kwama-vegans kukhona nama-orthorexics amaningi angaphambili (isifo sokudla, lapho umuntu enesifiso esinamandla "sokudla okunempilo nokudla okufanele", okuholela emigomeni emikhulu ekukhethweni kwemikhiqizo) kanye ne-anorexics, okuyiwona. kulula ngokokuziphatha ukususa lonke iqembu lokudla ekudleni kwakho ukuze uzizwe ungcono ekuguleni kwakho.
U-Henia Perez ungomunye we-vegan owaba yi-blogger. Waphathwa yi-orthorexia lapho ezama ukwelapha isifo sokukhunta ngokudla ukudla okuluhlaza, lapho edla khona izithelo nemifino eluhlaza kwaze kwaba ngu-4 ntambama esibhedlela.
Uthi: “Ngazizwa ngiphelelwa amanzi kakhulu, nakuba ngangiphuza amalitha angu-4 ngosuku, ngangilamba ngokushesha futhi ngithukuthele. Ngakhathala ukugaya ukudla okungaka. Ngangingasakwazi ukugaya ukudla okwakungeyona ingxenye yokudla okunjengosawoti, amafutha ngisho nokudla okuphekiwe kwaba umshikashika omkhulu.”
Ngakho-ke, intombazane yabuyela ekudleni kwe-vegan "ngaphandle kwemingcele", ivumela ukuba idle usawoti noshukela.
«I-Veganism akuyona ukudla. Lena indlela yokuphila engiyilandelayo ngoba izilwane ziyaxhashazwa, zihlukunyezwe, zihlukunyezwe futhi zibulawe emapulazini emboni futhi angisoze ngahlanganyela kulokhu. Ngicabanga ukuthi kubalulekile ukwabelana ngendaba yami ukuze ngixwayise abanye futhi ngibonise ukuthi i-veganism ayihlangene nokudla kanye nokuphazamiseka kwemikhuba yokudla, kodwa ihlobene nokukhetha indlela yokuphila enempilo nokusindisa izilwane, ”kubhala uPerez.
Futhi intombazane iqinisile. I-Veganism ayikona ukudla, kodwa ukukhetha okuhle. Kodwa akunakwenzeka yini ukuthi umuntu acashe ngesinqumo sokuziphatha? Esikhundleni sokuthi uthi awuwudli ushizi ngoba ugcwele ama-calories, ungathi awuwudli ushizi ngoba wenziwa ngemikhiqizo yezilwane. Kungenzeka yini? Maye, yebo.
Akekho oyokuphoqa ukuba udle into ongafuni ukuyidla. Akekho oyokuhlasela ukuze achithe isikhundla sakho sokuziphatha. Kodwa izazi zokusebenza kwengqondo zikholelwa ukuthi i-veganism eqinile phakathi kokuphazamiseka kokudla akuyona indlela engcono kakhulu yokuphuma kulesi simo.
Isazi sokusebenza kwengqondo uJulia Koaks sithi: “Njengesazi sokusebenza kwengqondo, ngijabula kakhulu lapho isiguli sibika ukuthi sifuna ukudla inyama yezilwane ngesikhathi sisalulama. - I-Veganism idinga ukudla okulawulwayo okulinganiselwe. I-Anorexia nervosa ibonakala ngokudla okuvimbelayo, futhi lokhu kuziphatha kufana kakhulu neqiniso lokuthi i-veganism ingaba yingxenye yokululama kwengqondo. Kunzima kakhulu futhi ukuzuza isisindo ngale ndlela (kodwa akunakwenzeka), futhi lokhu kusho ukuthi amayunithi eziguli ngokuvamile awavumeli i-veganism ngesikhathi sokwelashwa kwesiguli. Imikhuba yokudla evimbelayo ayikhuthazwa ngesikhathi sokululama ezinkingeni zokudla.”
Ngiyavuma, kuzwakala kucasula, ikakhulukazi kuma-vegan aqinile. Kodwa kuma-vegans aqinile, ikakhulukazi lawo angahlushwa ukuphazamiseka kwengqondo, kubalulekile ukuqonda ukuthi kulokhu sikhuluma ngezinkinga zokudla.
UDkt Andrew Hill unguSolwazi weMedical Psychology e-University of Leeds Medical School. Ithimba lakhe lifunda ukuthi kungani abantu abanenkinga yokudla beshintshela ku-veganism.
"Impendulo cishe iyinkimbinkimbi, njengoba ukukhetha ukuphuma ngaphandle kwenyama kubonisa kokubili ukukhetha kokuziphatha nokudla," kusho uprofesa. "Umthelela wezindinganiso zokuziphatha enhlalakahleni yezilwane akufanele ushaywe indiva."
Uprofesa uthi uma imifino noma i-veganism isiphenduke ukudla, kuba nezinkinga ezintathu.
“Okokuqala, njengoba saphetha esihlokweni sethu, “ukudla imifino kugunyaza ukwenqaba ukudla, kwandise izinhlobonhlobo zokudla okubi nokungamukeleki, kuthethelele lokhu kukhetha kwakho siqu nakwabanye,” kusho uprofesa. “Kuyindlela yokwenza kube lula ukukhetha ukudla okuhlala kukhona. Kuphinde kube ukuxhumana nomphakathi mayelana nokukhetha le mikhiqizo. Okwesibili, kuwukubonakaliswa kokudla okunempilo okucatshangwayo, okuhambisana nemilayezo yezempilo mayelana nokudla okuthuthukisiwe. Futhi okwesithathu, lezi zinketho zokudla nemikhawulo ziwukubonakaliswa kwemizamo yokulawula. Lapho ezinye izici zokuphila ziphuma esandleni (ubudlelwano, umsebenzi), khona-ke ukudla kungaba isikhungo salokhu kulawula. Kwesinye isikhathi imifino/i-veganism iwukubonakaliswa kokulawula ukudla ngokweqile. ”
Ekugcineni, okubalulekile inhloso umuntu akhetha ngayo ukudla i-vegan. Kungenzeka ukuthi ukhethe ukudla okusekelwe ezitshalweni ngoba ufuna ukuzizwa ungcono ngokwengqondo ngokunciphisa ukukhishwa kwe-CO2 kuyilapho uvikela izilwane kanye nemvelo. Noma mhlawumbe ucabanga ukuthi wuhlobo lokudla olunempilo kakhulu. Kodwa kubalulekile ukuqonda ukuthi lezi izinhloso ezimbili ezahlukene kanye nokunyakaza. I-Veganism isebenzela abantu abanezindinganiso eziqinile zokuziphatha, kodwa kulabo abazama ukululama ezinkingeni ezisobala neziyingozi, ngokuvamile ingadlala ihlaya elinonya. Ngakho-ke, akuvamile ukuthi abantu bashiye i-veganism uma kungukukhetha kuphela ukudla okuthile, hhayi indaba yokuziphatha.
Ukusola i-veganism ngokuphazamiseka kokudla akulungile. Ukuphazamiseka kwemikhuba yokudla kubambelela ku-veganism njengendlela yokugcina ubudlelwano obungenampilo nokudla, hhayi ngenye indlela.